Life Coaching and Accountability

Once again I have to say how incredibly grateful I am to my clients, they’re simply the best. A few months ago I realized that each and every one of my holistic life coaching clients was an athlete to one degree or another. Hmmm, the odds of that seemed a bit...

Meditation Musings – Mindfulness

Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental.  Mindfulness is also a meditation technique in which one allows thoughts, images,...

Reiki Healing Circles in New Berlin, WI

Recently we all have spent quite a lot of time hearing about and watching events unfold regarding the oil spill in the gulf.¬¨‚Ć It’s always gets our attention when something of that sort happens. While it was gut wrenching to watch the news about it every day,...

Meditation Musings – Equanimity

A natural process in meditation for many people is the development of equanimity- the ability to let go. Equanimity allows us to detach ourselves from thoughts and images that attempt to distract us from the Now. As we sit and meditate our minds may become distracted...