by Sandy | Aug 28, 2010 | Holistic Life Coaching
Once again I have to say how incredibly grateful I am to my clients, they’re simply the best. A few months ago I realized that each and every one of my holistic life coaching clients was an athlete to one degree or another. Hmmm, the odds of that seemed a bit...
by Sandy | Aug 25, 2010 | Holistic Life Coaching, MasterMind, Meditation, Reiki, Retreats, Uncategorized
It’s all about you! Join us for a weekend dedicated to giving you time to relax, rejuvenate and reconnect with your soul. Your hosts Sandy Walden, Holistic Life Coach and Reiki Master, Teacher along with Melissa Heisler Personal and Business Coach are dedicated...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Aug 14, 2010 | Reiki
Recently we all have spent quite a lot of time hearing about and watching events unfold regarding the oil spill in the gulf.¬¨‚Ć It’s always gets our attention when something of that sort happens. While it was gut wrenching to watch the news about it every day,...
by Sandy | Aug 8, 2010 | Meditation, Uncategorized
A natural process in meditation for many people is the development of equanimity- the ability to let go. Equanimity allows us to detach ourselves from thoughts and images that attempt to distract us from the Now. As we sit and meditate our minds may become distracted...