Welcome 2020

Today is the first day of 2020. Many have goals and plans and that’s fabulous. I hope that your goals are exceeded and that your plans turn out beautifully. But what if your experience is different?
 
If you have a grieving heart, today may feel overwhelming. As though there is incredible pressure to do better. To strive for more, to excel. I’m here to encourage you to make your New Year’s resolution one of kindness – to yourself.
Know that it is alright to make plans – or not.
Know that it is alright to laugh or cry – or not.
Know that it is alright to be with others -or not.
Know that it is alright to exercise 3 times a week – or not.

I bet that by now, you are getting my point. I want to encourage you, with everything in me, to listen to your heart. What is it telling you that you need? In this moment now, what do you want? What will bring you a measure of calm, of healing?

If setting goals feels right, go for it. But please remember that the grieving heart needs tender loving care.

Sending you my love and wishing that your 2020 will be a gentle year of peaceful grieving and deep healing.

Namaste,
Sandy

Author: Sandy

Master Grief Coach and Master Grief Coach Trainer Reiki Master and Teacher Hypnotist Author

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