Archive for June, 2009

Reiki All Day Long

Saturday, June 27th, 2009

If you had met me as little as five years ago, you would have met a hard-working, level headed, successful owner of a faux finishing business, wife and mom. My feet were very firmly in what I called ‘the real world’. I have always had firm faith in my God, held the belief that all things are possible and that a positive attitude was necessary for success in the world. Together with my husband I raised three level headed sons and truly believed that life in the real world meant dealing with events head on just plugging through. I also thought that those who were interested in anything new-age lived in the ‘woo-woo’ world. If you had asked me my opinion I would have patiently explained that these folks just didn’t get it.

What a difference a few years makes. My hard work ethic led to a torn rotator cuff in my shoulder and pretty much put an end to my faux finishing business when surgery resulted in a partial recovery. At around the same time I was experiencing incredible stress in my personal life for a variety of reasons. Enter Reiki.

The first time I experienced Reiki I did so to pretty much shut up one of my sons. He was of course aware of the shoulder pain and stresses in my life and he knew how I felt about taking medication, which was pretty much that I avoided it unless absolutely necessary.

My first Reiki session resulted in great pain relief and a general relaxed feeling of well being. I was so surprised and pleased that I told anyone who would listen about my experience. I continued to go and soon realized that there was something to this ‘woo-woo’ stuff. I won’t pretend that I understood how or why it helped me, but it did and that was good enough for me.

Fast forward a few years. I continue to receive Reiki as often as possible. I have become a Reiki master and added Reiki to my business, so that many of my clients receive not only holistic life coaching but Reiki as well. This benefits me, my clients and everyone that any of us associate with on a daily basis.

I have come to realize that those people I had always thought just didn’t get it, did indeed get it much better than I. I have learned to appreciate and respect the positive attitude that always came naturally to me, for I now know that same positive attitude and belief in a positive future is what creates that wonderful future. I have always trusted my gut, but I didn’t know why. I now realize that instinct and intuition; gut responses, are gifts that we all have and that our lives are generally much better if we trust them. My new friends and colleagues are not out there as I always believed; in fact they are generally some of the most grounded people I’ve ever met.

Reiki has now become something that I use all day, everyday. I offer Reiki to my gardens when I am outside, planting or simply walking through the path. My dog Indy receives Reiki several times a day. It’s become second nature to offer Reiki to anyone who is feeling less than well, to offer Reiki to my husband when he stubs his toe or has a headache. In fact it now feels completely normal to offer Reiki to my husband as we fall asleep at night and first thing in the morning. I send distant Reiki to my grown sons living far away, to family and friends on a daily basis and to the world at large for peace and health.

I will always have a foot firmly planted in what I used to call the real world, that’s my background, my personal history and it helps me to connect many of my clients, family and friends. I truly appreciate and am grateful for that. This new-age world that I am coming to appreciate more each day is not new at all. These friends and colleagues help me to embrace and appreciate the past, my present and my future.

Reiki has helped me to appreciate both my old and new friends. I am so grateful. I now say with great love and amazing respect that I do embrace the woo-woo and I encourage others to do the same.

Warmly,
Sandy

Reiki Healing Circle – June 2009

Thursday, June 11th, 2009

We will hold our second monthly Reiki Healing Circle in Milwaukee,
Wisconsin, in just a few more days. Saturday, June 13, 2009.

This Reiki Healing Circle is a gathering of Reiki practitioners for the
purpose of offering Reiki energy to special needs children, their families
and caregivers. This event is completely free of charge; let me be clear
there is absolutely no fee to receive Reiki at this event. Reiki
practitioners of all levels are welcome to participate either in person or
by sending distance Reiki.

This event will take place at 2534 S. Kinnickinnic Avenue in Milwaukee,
Wisconsin beginning at 10 a.m. We ask that special needs families register
to participate in this free event by calling my co-founder Sally O’Brien at
414-257-1931. Each special needs family will receive Reiki for 15 minutes.
Last month we had two families who were able to participate in person.
Several others asked for distance Reiki and of course as a group we were
very happy to accommodate. It’s very important to remember that Reiki is
healing energy, there are no space or distance limitations. We are happy to
send to anyone who would like to receive.

I will co-host a teleseminar for all Reiki practitioners who will
participate either in person or by distance. If you are a Reiki practitioner
and would like to participate, please send an email to
Serenity@SandyWalden.com so that you may be given the number to call and the
access code for this teleseminar. During this call we will set our intention
for all who will be participating. This teleseminar will begin at 6 p.m.
PST, 7 p.m. MST, 8p.m. CST and 9 p.m. EST.

This is an on-going event. Please share this information with anyone who you
think may be interested in participating, either as a Reiki practitioner or
as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every
month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

July 11
August 8
September 12
October 10
November 14
December 12

When we offer Reiki to others healing and blessings are not only received by
those who are present, but also by all involved. When you have shared this
information with others, you are part of this circle and we will send you
blessings as well. So, once again the simple fact that everything we think,
say and do not only goes out to others but comes back to us is confirmed
once again.

Thank you for sending your love to this project and for sharing this
information with others. I know this is going to be a fabulous event and
that all will benefit.

Namaste,
Sandy

Frustration

Saturday, June 6th, 2009

DSCF0524The theory is that as a holistic life coach and Reiki master, I won’t experience frustration. Yeah, right.

There is a situation with someone in my family that could easily drive me nuts. The particulars are not really all that important. Regarding most issues, I only add my thoughts if they are solicited. This is really a hard and fast rule regarding my children, especially since they are all grown and have every right to make their own decisions. When I keep my opinion to myself until it’s actually asked for, they give it more weight, take it more seriously and actually ask for it quite often.

So, why am I having such a hard time keeping my yap shut this time? This person is simply dragging his feet, refusing to act on a matter that could affect his finances for the rest of his life, and not in a good way. It’s not that he doesn’t have options, he does and they are readily available. He’s simply not taking any action.

If I were my own life coaching client how would I handle this as my coach? Well, I’d probably start by asking a few direct questions.

Q – What is it that you think you can resolve by constantly bringing up this
situation.
A – I would like to motivate him to take positive steps toward resolving this
situation.
Q – Do you have the ability to change the outcome of this situation?
A – No
Q – Is it your responsibility to handle this situation?
A – No
Q – Have you expressed your concern in a calm, rational manner to the person
involved?
A – Yes
Q – What is likely to be the affect on your relationship if you keep bringing this
up this subject?
A – He will stop asking for my advice regarding other situations.
Q – In general, is he responsible? Does he handle his finances and other ‘grown up’
responsibilities well?
A – Yes, he’s generally very responsible.

That last one just wrapped up the question and answer session done for me. The fact is that he is a generally responsible young man, and even if he weren’t, my forcing my opinion on him will not assist him to learn more responsibility.

The truth is that I am the one bringing on my own frustration. I have explored options with him, shown him the benefits and the drawbacks, now it’s up to him to make the decision that is right for him.

I truly have no way of knowing what is in his mind and heart. And it’s none of my business even if I did. It’s time to trust, back off and relax. Sometimes we need to allow others to make mistakes on their own. If he makes a mistake regarding this situation it will be something that he has to deal with, but it may well prevent him from making a much larger mistake in the future.

So, having worked through this, I feel the frustration melting away. I will trust him to make the right decision for his highest good. I have asked him if he minds my sending Reiki to him to help him to make the decision that will serve him the best and then let it go. He’s agreed and I feel as though I am doing what I can to assist him without interfering.

Truly, that’s the only option I have anyway.

My wish for you is that you are able to take positive action steps to change situations that are yours to change. And that you are able to relinquish those that were never yours to begin with.

Warmly,
Sandy

Relax and Rejuvenate

Tuesday, June 2nd, 2009

DSC00982Do you take the time to relax? Do you allow yourself the time to truly rejuvenate? Do you know how to really recharge your batteries? What works for you?

We live in a society that appreciates and values the 80 hour work week. We applaud those who are workaholics, talking about the amazing work ethic and dedication. But if you are working that 40+ hour work week, are you truly being your most effective?

When I work with clients as their holistic life coach or as their Reiki master my main goal is to help them find the best balance for their lives. It seems to be well and easily understood that ‘other people’ are more effective when they’ve had rest, some time to rejuvenate. Often these same people need to really think about it to realize that the same rules do govern their own lives. We think better, listen better and make calmer more rational decisions when we are not stressed.

What works for you? Do you know? I have several outlets. Walking with my dog Indy puts me in a good mood. I find working in the perennial gardens absolutely refreshes me, it allows me to feel creative, to see beauty and to appreciate the process of growth and change. Going to our home at the lake is amazing for me. Simply the act of approaching the house and unlocking the door begins the process of melting any stress that I feel.

Of course there are other ways for me to de-stress and rejuvenate. Meditation even for a few minutes helps me to remember that there is time enough for everything that is truly important. Giving or receiving Reiki is very powerful for me. I find that my body feels more at easy, my mind lets go of nagging worries and my spirit feels lighter.

It’s not all about getting for me. Giving Reiki, especially to animals offers me a wonderful lift. I feel a strong connection to my dog Indy and love to offer him Reiki. Likewise, time spent offering Reiki to my gardens helps me tremendously and I know that offering the Reiki to pets or the earth offers them amazing benefits.

My point is that when we take time to rejuvenate ourselves, either by relaxing or by simply allowing our mind, body and spirit to play a bit we find ourselves feeling more balanced. Work is more productive, time with family is more manageable and enjoyable. Balance, balance, balance.

While it’s true that I remind my life coaching clients as well as my Reiki clients of this simple fact regularly, I sometimes have to remind myself as well. It turns out that I’m pretty human, I get busy and need to be reminded that it’s not only okay to take care of myself, it’s to the benefit of myself, my family and my clients.

For today, I encourage you to find even ten minutes to do something that just makes you smile. I promise that it’s worth it.

Wishing you a fabulous few minutes just for you. As for me, it’s time to go and walk in my gardens and offer them some Reiki. They’ll benefit and so will I. Who could ask for more?

Warmly,
Sandy