Archive for May, 2010

Prayer vs. Meditation

Monday, May 31st, 2010

A client recently asked me how I compared prayer to meditation. Hmmm, I hadn’t really taken the time to think about the difference, but this was clearly the right time to give it a bit of thought.

I’m a person of faith so I pray often. Generally when I pray, I simply have chats with God. These chats are my prayers. Although sometimes I use the traditional prayers that I’ve been taught, more often I simply share my thoughts with God. Of course this includes my worries and concerns, but it also includes my hopes, dreams and sincere thanks for all of the wonderful happenings in my life. In short, when I pray, I’m talking to God. I do this all through the day. When something good happens, when I’m nervous, when I find a nickel on the ground and when I nab the perfect parking spots. Sometimes long prayers, often quick thoughts, sort of on the go.

So, what happens when I’m meditating? Well, for me, meditating is the time when I try to quiet my mind and allow my heart and soul to hear what God is saying to me. How does this happen? I’m not sure, lol. My mind is seldom entirely quiet, more often than not meditation does allow it to slow down, at least a little bit. My thoughts generally become calmer and clearer. I’m a novice when it comes to meditation and I suspect that I always will be, I’m okay with that. I never know just what will happen. When listening to guided meditation, I am sometimes able to follow the guidance and visualize very clearly along with the message. Often I feel as though Reiki is flowing when I’m meditating, to myself and often to others in the room as well. I don’t know why this happens, but as I see meditation as time for my God to clearly communicate with me, if the Reiki energy begins to flow, I feel as though it is simply a message from my God that I should be offering Reiki more.

In short, I see my prayer as opportunity to speak to God. When I meditate I am taking the time to actively listen to what God has to say to me.

How about you, what are your thoughts regarding prayer and meditation? I’d love to hear.

Warmly,

Sandy

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Memorial Day

Monday, May 31st, 2010

I want to take this opportunity to offer my deep and most sincere thanks to all of the Veteran’s who have served our country.

Too often we see this long weekend as simply an opportunity to gather with family and friends and throw a few burgers on the grill. I’m all for the gathering, but would like to remember but I hope that we take a few moments out during these gatherings to remember those who put themselves on the line to ensure our freedom.

Thank you for all that you have given up for us. At the very least, you have given your time. You have left your family and friends behind, often you have left your job or education behind. Whether serving in peace time or war, here at home or behind enemy lines, you have offered to give your all for your country. Many have made the ultimate sacrifice and will never see their loved ones again. A Veteran is a man or woman of honor,  each and every one of you is my hero.

Mere words can never express how deep my gratitude goes. So, once again, let me simply say thank you.

Warmly,
Sandy

Thanks Mom!

Sunday, May 9th, 2010

I’m pretty lucky; I’ve got an amazing mom!

My mom married young and it’s probably a good thing she did. She’s had an awful lot of life to pack into her years of being a mom and she shows no sign of slowing down.

My mom made it very clear when we were growing up that she had very high expectations for all of us. Her expectations didn’t relate to jobs or what she expected us to earn in the way of finances. It had to do with the way we were expected to treat one another and anyone else we happened to come across. Heaven forbid if you were caught bad-mouthing someone or being nasty just because you could. While my mom gave the best hugs in the world, there was no escaping her gaze and tongue when we were out of line. As she always managed to be very eloquent there was never any doubting just what needed to be adjusted in our attitude.¬¨‚Ć And then it was over, never one to hold a grudge, when something was fixed it was over. Whew! I’ve always wondered why more people don’t operate that way.

When I was growing up, my house was where everyone gathered. My parents had finished the basement of the small ranch house we lived in. There was a fireplace, jukebox and a ping pong table. All were welcome and my mom made sure you knew it. You were fed if she thought you looked hungry, scolded if you were out of line and hugged…well, just because she thought you should be. I won’t go into the times friends were handed sweatshirts because my slender mom was always cold, if she was cold you needed a sweatshirt. There was no point in trying to escape any of it, my mom would hang out with us and she knew what you needed, regardless of whether you knew it or not.

When I got married and had children of my own, my parents became the chief baby-sitters. My kids loved it! There is nothing they wouldn’t do for my parents. One of my sons is coming to visit next month and he has already made arrangements with my mom for doing a few yard chores. He can’t wait to hang with Grandma!

Now my mom is a great-grandmother. Those lucky little girls are learning all about being chased for a hug, playing in the dirt in the backyard and curling up in Grandma’s lap for a nap. Knowing it’s the safest place in the world to be.

My mom has been a great role-model and I suspect she will continue to be for quite a few years to come. While she retired a few years ago, she shows no sign of slowing down…I think she may have revved it up a bit, she’s on the go all the time, busier than ever.

Thanks mom for all that you taught me. When I make my own boys crazy I point to you and tell them it’s all because of you, someone has got to take responsibility!

You’re the best and we love you,
Sandy