Archive for the ‘Reiki’ Category

Reiki Level One – Class

Sunday, June 14th, 2015

Are you ready to welcome the gentle energy of Reiki into your life?

Reiki is all about releasing that which no longer serves us and welcoming balance into our lives. This is very gentle, but don’t let that fool you – it’s quite powerful. In fact it can be life changing.

Serenity is offering a class for Level One Students

Friday, June 19th                                                                                                                        10a – 3p                                                                                                                                   Oxford, WI

Participants are always welcome to share their own thoughts, beliefs and experiences and expectations about Reiki. We will discuss the history and philosophy of Reiki, all in an interactive, safe environment. The Reiki class experience includes learning about traditional Reiki hand positions as well as discussion about trusting your own Reiki intuition. Each class member will give and receive a full Reiki session.

Each will be attuned to Reiki. You will receive your own Reiki manual and of course a certificate of completion for Reiki Level 1.

To register for this class, please contact Sandy via email:  Serenity@SandyWalden.com

I look forward to sharing this Reiki energy with you.

Namaste,                                                                                                                                                                                         Sandy

 

 

 

 

 

 

Are You Using All the Tools in Your Toolbox?

Monday, January 28th, 2013

Recently I’ve become aware that although it is second nature for me to coach others through difficult times, to stop what I am doing and send Reiki to anyone who needs it or to create a hypnosis recording that will help someone through a difficulty; I have not been using these tools to address my own issues.

Okay, so I’m reminded once again that I’m pretty much a normal human being. I have ups and downs just like everybody. And sometimes I forget that I have very useful tools to help me move through these difficulties.

How about you? What do you do when someone reaches out to you with a particular worry or need? What tools or resources do you have that you utilize for their benefit? When the shoe is on the other foot, do you find it easy to call upon these same resources to address your needs? If so, terrific! If not, how can you change that situation?

A very wise woman that I know talks often about establishing a circle of support. This is so very important for all of us. This circle is crucial in times of extreme need, however it’s very valuable to remember that this circle of support is there as time goes on and our needs change. Perhaps the people in your circle change to accommodate the shift in your life, which makes sense to me. Contacting these people, knowing that they will respect my story and treat it as confidential is very powerful for me. They make sharing safe. One tool in my box is this circle of support.

I’ve got other tools that I can utilize; prayer, exercise, laughter, writing, Reiki, hypnosis, coaching, reading, etc.

What tools do you have in your toolbox? Are you remembering to open that box up when you have needs? Perhaps you are more able to utilize a particular tool with the assistance of a friend, clergy member or counselor. If that’s the case, I urge you to pick up the phone and reach out to others, trusting them to embrace you with the same sort of love and compassion that you offer.

I really like the toolbox analogy. Feels constructive, reminds me that I am more powerful that I sometimes remember. I wonder what’s in your toolbox…

Namaste,

Sandy

 

 

 

Reiki Class – Level 2

Wednesday, November 14th, 2012

Are you ready to move to the next level? When you move on to Reiki level 2 you increase your vibration, increasing your flow of Reiki energy. As always, this class is very relaxed and interactive. You are encouraged to share your experiences and ask questions. Discussion is strongly encouraged as we all have unique experiences and learn from one another.

I’m very fortunate in that I am able to welcome my good friend and trusted colleague Helen Mork to co-teach this Reiki class. Making it even more interesting and giving greater variety of experience.

Reiki Class – Level 2

Sunday, November 18th
9:00am to 2:00pm
$150.00
Oxford, WI

http://www.sandywalden.com/reiki/reiki-classes.php

To register for this class either visit the link above, give me a jingle at  (414) 378-8764 or drop me a line via email at: Serneity@SandyWalden.com

Remember, this is your Reiki journey. Are you ready to take the next step?

Namaste,

Sandy

Reiki Healing Circle in Oxford, Wisconsin

Tuesday, November 13th, 2012

Reiki healing circles are a most wonderful, healing activity. Ahhhhhhhhh  

This months Reiki healing circle will be held Wednesday November 14th at Sky Blue Dreams.

Sky Blue Dreams
136 Ormsby St. (Hwy 82)
Oxford, WI 53952

Time: 9-10:30am

Fee: Donations welcome

What happens at a Reiki Healing Circle gathering? Well, it’s really very simple. Anyone who would like to receive Reiki healing, or would like to request Reiki healing for themselves, another or even would like to send Reiki healing to an event joins us. We share the name and or the event or circumstances for which we are requesting Reiki energy. And then we simply spend time in quiet meditation, sending and receiving the gentle healing of Reiki energy.

That’s all there is to a Reiki Healing Circle. Don’t let the simplicity fool you! The energy is profound. Reiki is defined as Universal Life Force Energy. It heals on all levels; physical, mental, emotional and spiritual. That which you are ready to release is released so that you can embrace the positive Reiki healing. Reiki balances your energy.

If you would like to be remembered during our monthly Reiki Healing Circle and cannot attend, send me an email and I will be sure that you are part of the Reiki Healing Circle from a distance. If you would like to receive the Reiki energy and are free to attend, I look forward to seeing you there.

Namaste,

Sandy

Reiki Level 1

Sunday, September 30th, 2012

Learning Reiki affords you the opportunity to experience this gentle self-care anytime, anyplace. You will also be able to offer Reiki to loved ones, including your pets.

This powerful energy healing modality offers you balance so that you are able to release stress and heal yourself; mind, body and soul. Relax, calm and heal…ahhhhh, feels so good!

Students in this class will benefit from having two teachers. Helen Mork and Sandy Walden. Both are Master/Teachers; however each has their own unique Reiki journey and unique experiences.

This class is very interactive. Your thoughts, experiences and questions are not only welcome, they are strongly encouraged.

This class provides:
• History and Philosophy of Usui Reiki
• Overview of the Chakra system
• Attunement to Reiki
• Basic hand positions for Reiki treatment
• Practice self-healing as well offering Reiki to another

This class provides the attunement to begin the flow of Reiki energy. Training manual and certification of completion will be provided.

When – Sunday, October 21, 2012
Time – 8am – 1pm
Where – Sky Blue Dreams, Oxford, Wisconsin
Fee – $150. Per student

To reserve your space, contact Helen Mork 608-697-2975.

We look forward to meeting you at the class.

Namaste,
Helen and Sandy

Fear

Saturday, March 31st, 2012

Fear seems to be the topic of many conversations lately. So, I wanted to share a few thoughts with you. Feel free to weigh in here with your own thoughts and feelings, you have great wisdom; please share.

In the past few months I have been pondering my place at various gatherings. I was feeling mightily intimidated! Although the truth is that it took me a few months to realize that is what I was truly feeling. Yep, the life coach can be very resistant about recognizing her own stuff.

Now let me be very, very clear about this; my feelings of intimidation had nothing to do with anything that anyone else at these gatherings.  It was all self-generated; surprise! 🙂

I would listen to people I care about, each of whom is very dear to me and I realized that I was measuring myself against their successes. This one generates this sort of money and has a very successful history of being a financial success – that’s not me, I must be a failure. This one is steadily building her business and we all see her success growing day by day as her client base grows – that’s not me, I must be a failure. This one has released that negative person from her life – that’s not me, I must be a failure. This one has gone through this, that or whatever – that’s not me….I think you get my point.

So, after lots of hours pondering my own issues, I realized that I was intimidated. Had to think that through some more. What did that really mean to me? It meant that I was afraid. Ahhhh, there it is – fear! It’s something that all people deal with, but in many different ways.

After having a chat with one of my dearest friends on the phone about fear of success recently, I felt a though it was time to address this issue of fear. For me, and if it resonates with you, then for you as well. 🙂

While I was very busy being intimidated, I was using fear to build that up into something that felt as though I didn’t belong. This gave me the very handy, dandy excuse not to take the time to define success for myself. And if I didn’t define it, then whew, I couldn’t fail. Fear was keeping me from failing, but it was also a very convenient way to avoid measuring my own success. Is it possible that this is true for you? In any aspect of your life?

Here’s the thing, fear – which you realize is no longer in red! Is a very human emotion. Normal and completely reasonable – when it’s kept to its appropriate place. It keeps us from running into traffic and it prevents us from wanting to play with badgers in the wild. I’m pretty sure you’ll all agree that a healthy amount of fear about certain things is appropriate.

First step to dealing with fear is to acknowledge it. So, here goes.

Success – what is your definition? Not how you think any of the rest of will define success, but how do YOU define success? For you and only for you.

– How can you measure that success?

– How will your life change if you are successful?

Beware; that last one is possibly the trickiest question that I ever use in coaching. I really want to encourage you to think about all the aspects of success.

What is someone is working to become free of alcohol. If she is successful and releases alcohol from her life then she will be expected to take on more responsibilities at home, which already feels overwhelming for her. She wants to release alcohol and being free represents success to her, but there is a very strong; perhaps even compelling reason in her mind to keep drinking. She feels incapable of taking on more at home and it is quite a process for her to open herself up to the possibility that perhaps someone else can step up and take on the other responsibilities at home.

Someone else may be experiencing with poor health. While she is suffering loved ones, family and friends call and check in on her. They let her know frequently how much they care about her, she matters in their life. If she gets well, if she is successful – will they go away? There is strong reason for her to stay sick. Working to make those connections regardless of health is how she is overcoming this very real fear which has stood in the way of good health.

Are there any reasons for you to stay in a less than successful position? When you think about all that will change in your experience if you are successful – as defined by you. Please include those that feel good and those that worry you as well.

Are you ready to embrace success? If so, to what degree? How can I support you in your success?

Now I am completely open together on this process. Either privately or in a group. Ng How about you, are you open to welcoming your success?

Are you ready to face fear, face it head on, look fear in the eye and put it back in proportion to what is healthy in your life? I am and I invite you to do the same.

You deserve to be happy, and I mean silly happy! It’s my most sincere desire for you to know that as well.

Namaste,
Sandy

NO, Your Dog Absolutely CANNOT Crap in My Yard!

Sunday, September 25th, 2011

Alternate title: It’s Okay to Maintain and Protect Your Boundaries 

I’m fascinated by boundaries and the way we set and guard them – or don’t. It seems that quite often we’re pretty wishy-washy about what is okay and what is not okay. Why is that?

When we listen to others, we’re usually pretty darned clear about what is and is not an acceptable way for others to treat them. However, when it comes to ourselves many of need a gentle reminder that it’s perfectly acceptable to expect others to respect our privacy and treat us with consideration and respect.

Have you ever had anyone ask you to do something and even when you say ‘no’ they push for reasons why? Or completely disregarding your response, keep pushing for a ‘yes’? That’s because your boundary is not clear to you. If it’s not clear to you and if you are not willing to protect that boundary, how in the world can you expect someone else to be observant and respectful of that boundary?

Yes, I’ve had to learn a few lessons about boundaries myself and it’s an ongoing project. I’ve found that it’s not only okay to set and protect my boundaries, but it’s essential if I want to keep my sanity. This benefits others as well, because if I am able to acknowledge and respect my personal boundaries, I’m much more likely to acknowledge and respect theirs as well. This pretty much keeps me out of trouble.

It’s perfectly okay with me if someone asks me personal questions. I answer the questions that I want to answer, but if someone asks something that I do not want to answer I simply tell them that I prefer not to discuss. If they push, I ask why they want to push regarding something that I’ve already made it clear is not open to discussion.  I ask this sincerely and then I shut my mouth. The conversation never fails to change directions. I’m protecting myself. Picking and choosing what I will and will not discuss. Trust me it gets easier each time.

Same thing works very easily when someone asks me to do them a favor or invites me somewhere. I’m usually very happy to accept, but if I decline with a simple, ‘no thank you’, I feel like that should be enough. If pushed, I once again ask why they want to push. Hmmmm…the results can be very interesting. Usually, the subject drops or changes.

One of my favorite people on the planet made a very wise observation recently. I’ve got to paraphrase because I didn’t write down her precise words. But this is the gist of her wisdom. If we believe that our souls are eternal (I do!) then our bodies are simply playing host to our souls. Why in the world would we treat this beloved guest with any less consideration, love and respect than we offer to others? Wow! That was very profound and I’m grateful to her for sharing.

This makes it even easier for me to protect my boundaries with love, kindness but absolute clarity. After all, my soul is my constant guest and deserves kindness and the most excellent treatment and this guest is absolute going to receive that sort of kindness.

This does not mean that I don’t reach out to others to ask questions or engage in other ways. I absolutely do! However, I try to be aware of the signals that they send out to me and respect those signals. I simply ask them to do the same. It feels very good. This is self-care.

The truth is that if you are a family member, friend, or even a client who comes to me for life coaching, Reiki or hypnosis you have heard my views about self-care again and again. I think it’s vital that we take good care of ourselves. When we do so, we are much more able to treat others well.

How about it? Are you ready to recognize your own boundaries? Are you able to see and acknowledge the boundaries established by others? I encourage you to really listen to yourself and others. What feels okay? Find that place of comfort and good feelings and simply, lovingly but firmly protect your boundaries. Practicing that self-care gets easier and easier and others will learn from you. This is good for you and good form them as well.

Namaste,                                                                                                                                                                                                                                              Sandy

 

 

 

 

Reiki and Healing

Sunday, September 4th, 2011

Reiki, pronounced Ray-kee is a modality of energy healing. If your response is ‘huh?’ then you’re in good company.

Reiki has been around for quite some time, but only in recent years is it becoming better known and widely accepted.

Energy is of course a very real part of each of our lives. The electricity which turns on our lights is energy. We may not see it, many of us don’t quite understand how it works, but it is there and very effective. Reiki energy is similar in that it is not something that can be seen; however the effects can be felt.

Generally, when one receives a Reiki treatment, you will lie fully clothed on a massage table. The Reiki practitioner moves around your body, gently laying their hands on about twelve positions of your body. During this session, the gentle energy of Reiki flows through the practitioner to the recipient. This allows your own energy to balance and that balance allows healing. Ahhh, now we’re getting somewhere aren’t we? It’s all about the healing.

In the most simple and straight forward terms, Reiki allows your body, mind and spirit to release negative energy. This may be fear, pain, despair, etc. As these less than helpful energies; these toxins are released you are able to re-balance and welcome healing. Our body, mind and spirit are able to heal themselves when we release these barriers.

There is a plethora of research supporting this healing modality. http://tinyurl.com/3hk8u7u This research simply reinforces my own beliefs and more importantly it supports my own experiences with Reiki; as a Reiki master and teacher as well as someone who continues to benefit from frequent Reiki sessions. I smile when friends or family tell me that ‘there must be something to this stuff’, because the well respected Dr. Oz tells of his own trust and confidence in Reiki.

As someone who has lost a loved one to suicide, I appreciate that Reiki has helped me and continues to help me to move through this grieving and healing process. I do believe that the process has been a bit more gentle due to receiving frequent Reiki sessions.

I’d like to be clear; this is not something magical that has taken away my pain. Rather, the Reiki has helped me to move through my pain in the way that is best for me; a little at a time. It’s helped me to become clear about what I feel, to understand what this loss means to me, to forgive myself for not keeping my son alive. While on that Reiki table I’ve shed many tears, but I’ve also felt relief, lovely, healing relief. I’m someone who tends to express my pain or fear in physical terms. Shoulder pain, migraines or an aching back. I’m grateful that Reiki is safe to receive under any conditions. It is safe to use regardless of what medications I may be taking or medical treatment I may be receiving. That offers me reassurance and additional comfort and encourages me to continue giving myself daily Reiki as well as to receive Reiki from other practitioners.

There’s something quite wonderful about being touched by another human being. It offers connection and bonding. However, it’s important to note that Reiki can be offered at a distance as well. After all, it’s energy and energy is not limited to time or distance. This means that I am able to send Reiki to my surviving sons even though they live far away from me. Like the prayers that I offer, I know that they receive the energy in the way that is right for them. I also sit down and intentionally send Reiki to my son Mike who took his life in December of 2010. As a mom it heals my heart to know that I can still offer him something quite wonderful and healing. Of course I would prefer to have any of them on a chair in a room with me or on my Reiki table. But I am blessed to know that the Reiki is just as healing in whatever way it’s received.

I continue to offer Reiki to others and I’m grateful for the balance that it brings to their lives. Gently, sometimes a little at a time, sometimes the balance comes more rapidly. I will also continue to give myself Reiki sessions and to receive Reiki from others. If this life is about learning and moving forward; as I believe it is, then I want to be able to learn, heal and move forward as easily as possible. Reiki helps me to do just that.

Namaste,

Sandy

 

 

 

 

 

 

 

Forgive and Forget – I Don’t Think So!

Saturday, July 30th, 2011

I’m all for the forgiving part, but as for the forgetting – not so much. Let’s walk through this just a little bit and I think you’ll understand my point.

When I forgive a hurt or a wound of some sort, I do it to release myself from further anguish. I forgive for myself, not for anyone else. For me it is often a very deliberate choice. I may decide that I’m tired of being angry, irritated, depressed and defensive. In other words, I’m tired of feeling crummy! When I’ve had my fill of feeding those emotions which I do not enjoy one little bit, I am ready to begin thinking about forgiveness. I know that when I do forgive, that I will be able to release those feelings that are dragging me down and that I’ll experience relief. That relief is healing.

So, I decide that I want to forgive so that I can feel better. The person I’m forgiving may or may not know about my decision and my feelings. Remember, this really is all about me. I want to feel better, so I forgive. I believe that when my energy changes to become lighter and more loving that the offender so to speak, benefits as well, whether they realize it or not. But primarily I am taking this step to forgive someone or something so that I feel better. Me, me, me!  This is taking good care of me and I deserve to feel good just because I am me, a child of God. Whew, that feels better.

The process of forgiving is simple for me and no, that doesn’t mean that it is always easy. But sometimes it is easy and that’s okay too. In fact, it totally rocks. Forgiveness is sometimes a very deliberate process, other times it simply happens a little at a time with little thought or deliberation. Either way it unfolds just about the same – for me. It begins with a decision that I want to feel relief, that I’m ready to stop feeding the pain, irritation and anger, all of that crummy stuff we talked about earlier. That leads me to begin looking for a blessing in the incident. Strange as that may seem, I believe that everything has a lesson and if I can find a lesson I can see it as a blessing. That allows me to begin releasing my pain and embracing the relief. Sort of like a balloon that is not popped, but has a slow leak, as I embrace the blessing I feel the pain ebb. Aaaaaah, that feels really good, and so forgiveness begins.

Now, about this forgetting stuff. That is a whole other kettle of fish my friend. After all, if each experience is a lesson of sorts, how is it helpful for me to completely and entirely forget about it? Makes no sense to me, because once I’ve experienced a specific wound I’m generally pretty much okay with not having another just like it. I’m hopeful that I learn not to put myself in such a situation again and if I forget all about the incident it seems that I’m much more likely to be hurt again and again and again. Now of course, you do what is right for you. As for me, I prefer to learn and move on.

From personal relationships to global tragedies this line of thinking works for me. No matter how small or how large. If we forget what brought about atrocities than we are likely to repeat the experience. If a friend has hurt me, I want to forgive that hurt so that I can move on feeling good, not being eaten up with anger or other general icki-ness. Whether or not I renew that friendship is another thing entirely. If it’s a friendship that I want to continue, I have the ability to learn and decide if it is to my own benefit to put myself in this situation again. The wound may have been unintentional, what can I learn from this? How can I move forward in a healthier manner? Perhaps the relationship has run its course. Forgiveness allows me to bless the time that was spent together and still release the relationship feeling good. But, and this is a great big but – I don’t want to forget the lessons learned.

There are tools that I use to support myself in this process. I find that Reiki not only balances my energy but Reiki also enhances my general sense of well being; of course. The flow of Reiki makes it much easier for me to move through these steps. Okay, let’s be very honest here, the Reiki just feels so darned good that I welcome it at any time. Coaching helps too, no doubt about it. Whether I work with another life coach, coach myself through the situation or remind myself of the steps that I use when I work with my life coaching clients. One step at a time, using the appropriate tool for that situation. Hypnosis is also really helpful to me as I work through my own issues. Dovetailing and very nicely complementing  the Reiki and life coaching. You see the life coaching allows me to become aware of what I prefer. The Reiki assists me in releasing negativity that is not serving me well. The hypnosis speaks to my sub-conscious, that incredibly cute but amazingly stubborn 4 year old that lives in my brain. Hypnosis speaks to her and reminds me that I don’t have to do anything that I don’t want to do. Because hypnosis speaks to my thriving subconscious it supports my choice,offering the reinforcement that it is not only okay but my choice to move in this direction. Now all of these tools have not always been available to me, and of course I was able to forgive then as well. But I’ve got to say, I find that having hypnosis,  Reiki and life coaching all in my little tool box assists me in the process. What works for you?

Forgive and forget if it feels right to you. As for me, I’m a project that is still in the works, still in the process of development. I’m still working on forgiving some people and events, but it’s coming along nicely and that offers me lovely relief. As for forgetting, I’m okay with the remembering. After all, once the pain is released the person, incident or event simply becomes a bit of history. Something I have learned from, something that has blessed me. And that makes it all worthwhile.

For this week, I wonder if you are ready to begin forgiving someone or something from your own life. How would it feel to release some of that pain or anger and welcome a bit of relief? It’s up to you of course, but I encourage you to give it a try. C’mon, you can do it. I know you can! When you’re ready.

Namaste,

Sandy

Reiki – Is It A Religion?

Saturday, July 2nd, 2011

Nope, ’nuff said? Hmmm, perhaps it would be best if I elaborate just a little bit. 

Take a look at the beautiful trillium growing amongst the leaves. The flowering plant is indeed a living thing, it is energy. That’s what Reiki is, energy. Plain and simple. Well, not too plain and simple or this blog would be over and we would all understand just the point I’m trying to get across.

When we talk about Reiki, we define it as Universal Life Force Energy. It flows with our intention, calming and balancing our body, mind and spirit so that we are able to release, relax and heal. While I suspect that most of us do indeed consider this a spiritual event, it seems to me that the energy flows just as well for the atheist. After all, energy is energy and flows regardless of where we believe it comes from or how we explain its existence.

I have electricity in my house, that electricity or energy allows my lap top to operate and that allows me to share my thoughts about Reiki with you in this blog. Do I believe that this energy comes from God, Universe, Source or Creator? Yep, it just so happens that I do. However, I have a very dear friend who is ‘knows’ in his heart that my belief in a deity is a way to comfort myself, he considers it a myth. Turns out that the electricity flows in his house just as well. In the same way, I believe that the energy that we call Reiki does come from my Creator, use whatever name you prefer, I don’t think he/she minds a bit. I am simply a channel for this energy, it flows with my intention. Feels pretty darned good too.

This lovely flow of Reiki energy happens regardless if I am Catholic, Buddhist, Muslim or any other religion. Oh yeah, it’s important to note here that the Reiki energy also flows for those who are of no faith as well. Reiki is energy. Doing its job, completely independent of where I think the Reiki energy originates. How fabulous is that? 🙂

My belief regarding how the trillium grows, why electricity works, or indeed where the Reiki comes from is not an issue, at least for me. So, while I continue to feel that offering Reiki, accepting Reiki, simply thinking about Reiki is a spiritual experience. Reiki is absolutely not a religion. Reiki, along with all of these other wonders, exists. I see, enjoy and experience all of these things in one way or another each and every day. Reiki and all of these wonders that are made up of energy enhance my life in marvelous, wondrous ways. I am deeply grateful. That’s good enough for me.

Namaste,

Sandy

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