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Prosperity Blessing

Wednesday, August 9th, 2017

This was sent to me by a friend. It’s now saved on my Desk top and the first thing that I read when I open my computer. It feels very good, and so I wanted to share with you.

Namaste,
Sandy


A Prosperity Blessing

May you be blessed with an amazingly abundant day today!

May the clouds break and the heavens pour down upon you more joy, more love, more laughter and more money than you could have ever dreamed of.

May the sun shine its golden light of prosperity through every cell of your extraordinary body.

May you be cleansed today of any resistance or feelings of unworthiness that you may still be holding onto.

May your false illusions of doubt, fear and scarcity gently fall away like soft white feathers on a gentle breeze.

May you be willing, simply willing to allow the Universe to shower you with miracles today.

May the Angels wrap you in their shining wings of opulence.

May the fairies deliver you to their pot of gold at the end of a majestic rainbow.

May your eyes shine with the glorious truth of who you really are and may that truth uplift others in your presence to their own inner knowing.

May your ears hear the sound of perfection ringing in your soul. May you taste the deliciousness of every precious bite of life as your day unfolds moment by moment with amazing grace, heartfelt love and a bounty of magnificent money.

As this day ends, may you slumber wrapped in an exquisite blanket of enduring peace and profound gratitude.

And may the last words you speak today be Thank You.

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Are You Listening?

Tuesday, May 2nd, 2017

We all have guidance. Some call it intuition, others say it is our angels, guides or higher self. Of course, there are those who say it is our subconscious. Perhaps all of these things come into play, but what I want to know is this;  are you listening to that guidance?

Perfect example. I can be a wee bit hard-headed. I’m working on it but facts remain facts. Last week I got in the car and headed into town with the intention of getting new eyeglasses. As I drove, something kept telling me to check in my wallet to be sure that my prescription was there. But I resisted. Actually, I did more than resist. It was as though there was an internal argument going on.

Guidance – Check the wallet, you will not find the prescription.

Me – I don’t need to check, where else would I have put it?

Guidance – Sigh, just check. Please. Otherwise, you will find yourself at the location and no prescription will be found. Hint, you might want to look in your computer case though…

Me – Nope. I don’t need to. Although I feel twinges about this and I sort of want to give in and check that wallet, I can’t think where else the prescription might me. Besides, I would need to turn around! That’s not gonna happen. I’m going to stick to my first intention.

Guidance – Okay, have it your way. But the prescription is not in your wallet. Might be in your computer case, but who am I to tell you?

As you have no doubt cleverly discerned by now, I got to the desk and after completely emptying out my wallet on the desktop, realized the prescription was not there. So, I got back in my car and began going home.

You guessed it, when I got in I found myself checking my computer case. Where of course, I immediately found the prescription.

Guidance – See, I told you so! 🙂

Yes, it seems that my inner voice is a bit of a smart Aleck at times. On the other hand, I absolutely had it coming.

Are you listening to your guidance? Those nudges that suggest you turn left rather than right. That fleeting thought that hints at calling someone. That imperceptible something, often indefinable that propels you to say or do something that you might not have otherwise. This is guidance.

We all have access. Most of us are quite aware that there is something helping us to make decisions. When we choose to ignore this guidance, we are often able to see how we might have benefited from making other choices.

Each and every time we do listen, we reinforce our connection, our trust. We further develop a relationship that benefits us.

So, do you want to be the person standing that the desk searching for your eyeglass prescription? Or, would you like to take a few deep breaths and consider that maybe, just maybe, there is guidance coming to you that is helpful? It’s really up to you.

Namaste,
Sandy

 

 

 

 

Are you Judging Your Bloom?

Tuesday, April 25th, 2017

I spent some time walking around the gardens this morning. The early spring flowers are showing off their color and it’s fabulous.
When planted, many of these flowers were the smallest cuttings, some were planted as seeds or bulbs. Often so small as to be barely there.
They began to grow, nurtured by the sun, soil and rain. In the beginning, some may have said they didn’t have much to add to the garden. They needed time to mature. But they had promise, they existed and their presence was enough.
As time has gone on, each began to display their own unique beauty. Greenery that was shaped and colored differently from other plants. Even their short lived blooms change from day to day. They are evolving as they mature.
It made me wonder if these plants ever doubted themselves… did they compare themselves to their more mature neighbors and find themselves lacking in some way? Were they ‘less than’ because they were still growing into their own magnificence?
As they bloom today, are they able to recognize and acknowledge the contribution they make to the gardens? Because each of these plants makes the gardens more complete.
A daffodil cannot be a lungwort, nor should it try! The phlox that is beginning to break ground has no need to compete with Asian iris, each has it’s own gifts that does not need to be compared to those of it’s neighbors.
None of these plants are ‘fakers’ or ‘impostors’ just because they are different than the other plants.  Each has it’s place in the garden and is valued greatly for what it brings.
So, on this blooming day in spring. it’s my hope that you smile and acknowledge that you are really quite perfect just as you are.
Namaste,
Sandy

A Life Well Lived

Tuesday, March 14th, 2017

He completed his earthly journey 5 years ago. But this isn’t about his death, this is about the life that he lived so very well. 

My dad, or as you may have known him, Art Raith entered the world in November of 1942. I’ve heard an awful lot of stories of his exploits as he was growing up, mostly good, always enthusiastic. I think if I had to use one word to describe him, that might be it. My dad had enthusiasm about just about everything.

Many memories have been surfacing recently, mostly silly or fun times. Like when he would come home from work with a fist full of kites early March. Determined that whether or not there was snow on the ground, March was the time of year for flying kites. So, he would put them together, my mom could always be counted on to find fabric to make the perfect tail. Then we would all head over to the neighborhood park to get these things in the air. So funny to watch this big man run across the grass holding on to the kite while yelling to one of us to ‘give it more line!’. Oh my gosh, it was fabulous! Inevitably at least one kite would wind up in a tree, but that too was part of the fun.

Remembering him setting up a bale of hay in the basement when we got bows and arrows for Christmas, so that we wouldn’t have to go outside in the cold right away. Watching him with my own boys years later. Oh my gosh, it made me crazy sometimes! My boys could come in the house carrying a partially eaten sandwich and their Grandpa would simply pretend there was nothing in their hand. He would begin asking the if their mom had fed the anything that day, or would they like for him to make them something special? You can guess what their enthusiastic response was each time.

We argued just like all families. He scolded or yelled, and boy, he knew the most impressive curse words. He controlled the television, sports were on endlessly. We talked about books, he was always interested in what each of us was thinking, doing, planning and he was more than happy to share his opinions. He loved to cook and was amazing. I bet all of us have a favorite or two. I easily recall the endlessly long games of Monopoly… what I wouldn’t give to play another game today. The long hours spent in the yard, doing nothing at all. Long and short, we all knew that we were loved. Without question.You knew you were loved.

So today, my heart is full. Gratitude and love have filled in all of the corners. And I’m remembering Pop. The picture that most often comes to mind for me is the one that I have shared. I swear he looks like a 6’1″ leprechaun. Pretty much perfect.

Today, I’m hoping that you take a few moments to think about someone you love, whether they are still with you on this planet or in spirit. Feel that love, go ahead and share it.

Namaste,

Sandy

 

 

 

Divine Intervention

Tuesday, March 7th, 2017

Do you pray? Do you believe in God, The Divine, Spirit, Universe…whatever name or word you use to refer to that which I consider the Supreme Being. Me too. Do you also believe that this Creator also has beings called angels who are sent to help us? Yep, I’m with you there too.

Depending on what statistics you are looking at, between 50 – 75% of folks in the United States believe in angels and their loving assistance. How about you?

I’m fascinated by the subject of Divine assistance and the way it is received among different groups. When I work with clients, it’s pretty normal for clients to share about their spiritual beliefs. I feel honored that they do so.

So it makes me wonder, what are your thoughts and beliefs? Do you find that your life experiences are shaped by your beliefs or is it perhaps the reverse? No right or wrong here, just your own experience. It’s all valid.

This is always a fascinating subject for me. If we believe that we are not alone, that we have Divine guidance and assistance all along the way, are we reaching out for assistance? If not, why not? What would happen if we did? Ohhhh, that’s the real question, isn’t it?

What if I reach out for guidance, assistance, love and support – and it doesn’t arrive? What if I don’t hear or understand or what if I just don’t listen? Then again, what if I do?

Why not give it a whirl? Go ahead and ask you angels and guides for their assistance. Then allow yourself to be open to receiving. This is when the most wondrous things begin to happen. Big and small. Perhaps you will find that your computer is running faster than normal, you might find that you feel calmer than normal. These would be examples of interaction that we don’t notice. These shifts may well be Divine interaction. So, I encourage you to notice. What is happening? Emotionally, physically, mentally. Remember, the signs may be the absence of what we are used to. Perhaps anxiety or worry is gone.

What’s right for you? Are you open to taking a step? Just think about it, how does that feel? Opening your heart to even consider connection with Spirit is often the very first step, the most important step you can take.

Namaste,

Sandy

 

 

 

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The Heavy Coat of Suicide Grief

Saturday, August 20th, 2016

 

A very wise woman I once knew described the grief associated with losing someone to suicide as a heavy coat. It went something like this.

Imagine walking along on path a bright sunny day. Wearing the lightest of clothing, each step is easy. You feel strong, nimble.

Now imagine if someone just dropped a great big, soaking wet coat onto your shoulders. The coat covers you from head to foot. The hood hangs over your face and obscures your view almost entirely.  The sleeves are so long and heavy that it’s difficult to even lift your arms.  Each time you try to take a step you find yourself tripping because this coat is so big and heavy.

This coat of suicide grief  is overwhelmingly large, oppressive and just so very heavy. Along with the weight that most experience when losing one they love, there are additional weights in the pockets of this coat of grief. Making the grief even heavier.

There is stigma. So much painful stigma associated with suicide and the loss of a loved one to suicide. It’s not unusual for those who have lost someone to be worried about sharing the cause of death with others. There is frequently shame, guilt and blame attached. Additional weights in the pockets. Adding to weight of this coat of suicide grief.

New suicide grief can feel very much like this coat of grief. For some it is not only too heavy to walk well, but it can be almost impossible to sit or even consider standing.

Still, the coat is not one that can be removed by simply unbuttoning and shrugging off of your shoulders. Instead, each person who wears this coat of suicide grief must understand that this is now a part of their reality.

Safe, healthy grieving takes work! And yes, it absolutely is exhausting. One of the many reasons why so often one who is grieving simply feels worn out. That coat of suicide grief is enormously heavy.

Over time, and with safe, healthy ways to express this grief, that coat can become lighter. It helps to begin considering those weights in the pockets. Is it really reasonable to accept and hold on to stigma? Who does that benefit? Letting go of that stigma, refusing to own it lightens the coat enormously. This is much easier for some than others. A process.

Each of these weights is a burden. Is guilt really fair or reasonable? Is blame helpful in any way? On and on, one at a time. As each of the weights is taken out and examined  the coat begins to feel a bit lighter. Not as heavily saturated. And something else is happening at the same time. The person wearing the coat is becoming stronger. Again, a little at a time.

Over time, with work and hopefully with strong support from others, something rather miraculous begins to happen. Healing. It can be so subtle at first that it’s not recognized. The one experiencing this deep grief may shift their focus from the manner and moment that their loved one died to the lives that they shared together. The memories of smiles, hugs and joy.

And slowly, the one who is wearing this coat of suicide grief, is able to sit up. Stand up. Take steps and walk. Even to run.

Some say that they will wear the coat of grief their entire lives. Perhaps that is so, or not. For each person who has worn the coat of suicide grief the experience is unique,  very individual.

Many are eventually able to take to coat off. It may be folded and put on a shelf, perhaps it is worn from time to time. But it no longer drags the to the ground all of the time.

Once again, the one walking the path is able to move forward. Rejoining life.

Namaste,

Sandy

 

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What if…We Really Listened?

Wednesday, March 23rd, 2016

Political season is here in the United States. These days it feels particularly vicious. One person calling the other names, each trying to demonize the other. As I’ve watched, read and tried to listen, it seems to me that I’m not having much opportunity to really get to know what these people really believe or intend to bring about if they are elected.

It occurs to me that while this sort of thing is incredibly obvious in the political arena, it happens in our everyday lives as well.

What would it be like to sit down with someone, perhaps a friend or even a complete stranger. And as they share, we really listened? What if we heard the words they were speaking, watched their body language, felt their energy? What if this communication were not about judging what was being shared – but coming to understand the experiences, thoughts and feelings of the other person?

What if you knew you would not be attacked or belittled for having an opinion that is different from someone else? What if you trusted that the person you were speaking with actually cared about how you feel? What if you knew they were interested in why you think the way you do? What if it mattered just because you matter?

If you knew that someone you were sitting down with was hearing your heart; endeavoring to understand what you are thinking and feeling, would it change your desire and willingness to share?

Would bonds form or be reinforced if we knew that others were listening not with the intention of showing us how foolish or wrong we are, or even to agree that we are rather brilliant? But rather listening to come to know us better. What if we set aside the judgment and instead intended to understand one another? What if we invited empathy into the conversation? What if we discover and relish that this is the basis for true connection.

What if…just for today, we really listened?

Namaste,                                                                                                                                                                                         Sandy

 

 

 

Basics of Crystal Healing

Tuesday, October 23rd, 2012

Beyond Dreams Wellness Spa, LLC
2100 Church St, East Troy, Wisconsin 53120

Basics of Crystal Healing Class

Saturday October 27th 1:00PM-5:00PM

Taught by certified Crystal Healer Ashley Leavy.

The classes taught by Ashley Leavy are ceu obtainable with NCBTMB. Anyone is welcome and for massage therapists looking for credit classes this would be a great class to attend! Please register by calling Beyond Dreams Wellness Spa, LLC, email at beyonddreams64@gmail.com , or by the contact us page on this website.

Register within 5 days of class date. Here is a link to Ashley’s webpage to find out more information about the class

http://www.crystalhealer1.com/apps/calendar/showEvent?calID=4841108&eventID=195816303&next=showMonth%3fcalID%3d4841108%26year%3d2012%26month%3d9

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Reiki Level 1

Sunday, September 30th, 2012

Learning Reiki affords you the opportunity to experience this gentle self-care anytime, anyplace. You will also be able to offer Reiki to loved ones, including your pets.

This powerful energy healing modality offers you balance so that you are able to release stress and heal yourself; mind, body and soul. Relax, calm and heal…ahhhhh, feels so good!

Students in this class will benefit from having two teachers. Helen Mork and Sandy Walden. Both are Master/Teachers; however each has their own unique Reiki journey and unique experiences.

This class is very interactive. Your thoughts, experiences and questions are not only welcome, they are strongly encouraged.

This class provides:
• History and Philosophy of Usui Reiki
• Overview of the Chakra system
• Attunement to Reiki
• Basic hand positions for Reiki treatment
• Practice self-healing as well offering Reiki to another

This class provides the attunement to begin the flow of Reiki energy. Training manual and certification of completion will be provided.

When – Sunday, October 21, 2012
Time – 8am – 1pm
Where – Sky Blue Dreams, Oxford, Wisconsin
Fee – $150. Per student

To reserve your space, contact Helen Mork 608-697-2975.

We look forward to meeting you at the class.

Namaste,
Helen and Sandy

Empathy, Compassion, Support

Monday, April 9th, 2012

Empathy – the action of understanding, being aware of, being sensitive to, and experiencing the feelings, thoughts, and experience of another.

Compassion – sympathetic consciousness of others’ distress together with a desire to alleviate it. 

Thank goodness for those who surround us with compassion! It’s so helpful to know that there are those who care about us who are not empathetic; they don’t personally know our pain, but care about us deeply. That’s compassion.

Support – to hold in position so as to keep from falling, sinking or slipping.

Ahhh, perhaps the key is to interact with others who are able to provide empathy or/and compassion combined with support.

Traveling the journey of grief into healing is not something easily done alone. When someone offers us empathy, it makes a huge difference. Having the experience of someone looking us in the eye and saying ‘Yes, I get it. I truly know what you are going through.’ Offers comfort as it relieves a bit of pressure. The sufferer understands that they are not alone; others have felt this pain as well. Validating the thoughts and feelings, allowing the sufferer to be witnessed, to be heard.

When it turns out that the person cares about our feelings, we experience the healing of compassion. Our pain matters, someone cares enough to reach out and let us know that they are here for us.

Support. Hearing that others have been through similar pain is not enough. Knowing that others care about our pain is not enough. Combined with support. The open arms offering warm hugs. The card that reminds us we are not forgotten. The written, spoken or silently communicated message that ‘I care’ means so much that there is no way to express it adequately.

Not everyone will offer empathy. Thank goodness, not everyone has suffered the same pain. Not everyone is wired to offer compassion. Some simply are not able to broaden their mind and heart to want to alleviate pain. However, nearly everyone is willing and able to offer support.

Perhaps we would benefit from learning how to ask for the support that we want and need. No doubt, it is a very difficult thing for some to ask, while asking comes as easily as breathing for others.  When we are in pain, if we already have difficulty asking for support it becomes even more cumbersome, perhaps overwhelming. At that time, when it is most needed, those people may well not have the support that they truly need.

Each and everyone one of us has experienced pain in our lives. If we are able to remember how it feels to feel alone, even abandoned it may well prompt us to be sure that no one else ever feels alone. On the other hand, if we have experienced strong, loving support; I hope that encourages us to share that support with those that we care about.

Everyone deserves empathy, compassion and support. It changes the way we feel when we are in pain, reminding us that we are not alone. Likewise, these feelings change our experience when we are able to reach out to someone who is hurting. Well worth considering.

Namaste,

Sandy