You are an Energy Super Hero

Saturday, December 12th, 2009

I was reminded by a wonderful gentleman the other day of the power we have over one another. Pull out your super hero cape; you’ve got the power too.

Did you ever go into a room and know that something very unpleasant was going on, even before anyone said a word? Perhaps the room felt tense or just generally unwelcoming as you entered. You were feeling the energy of at least one person in that room, possibly that of everyone in that room.

Alternately, do you know someone who just makes you feel silly happy to see them? Most of us know at least one person like that; we are truly blessed if we know many. These people share their loving energy as naturally as you and I breathe.

Sounds like super powers to me. You have this power as well. Experiment a bit if you don’t believe me. Go into a room and smile; deliberately think of sharing loving ‘vibes’. Most likely you will quickly notice that others are smiling back. Probably approaching you, offering hugs or handshakes. You are sharing your loving energy and infecting others with it. Wahoo!!! You are using your super powers whether you are wearing the cape or not.

You do this innately. But here’s the cool part. Now that you are conscious of this ability, you can be very deliberate about it as well. Naturally, I encourage you to use this power for good, not evil.

Take a moment before you enter a room, answer a phone call or start a conversation. Consciously align your thoughts to the vibes you want to give out. If you want to be cheery, recall a happy thought, notice that feeling, intend to share that energy with those you are about to speak with and put a big smile on your face. It will come through loud and clear. If it’s your intention to spread calm, take a few deep breaths; remember a place or occasion that made you feel calm and content. Hold on to this feeling and intend to share it with others. You’re on!

The gentleman that I spoke about earlier has come to realize this power in a very profound way. I applaud him for recognizing and wanting to share this with others. He now makes a very conscious point of starting conversations with a smile and asking for the other person to share something good that has happened to them today. I love that! He’s automatically releasing any thoughts or feelings of negativity, asking for and giving thoughts of happiness or joy.  He’s not only feeding his own sense and feeling of well-being, but he is sharing that same gift with others at the same time. Well done my friend!

This awareness strikes me on all levels, particularly professionally. As a Reiki master, I always encourage my clients to deliberately release any negativity they no longer need and to allow themselves to accept  positive energy as they are ready. As a Reiki teacher I encourage my students to develop awareness of their own energy so that they offer only healthy, positive energy to others as much as possible. Of course any of my holistic life coaching clients hear the same thing.   These energy shifts may be subtle, but they influence our thoughts, feelings and behaviors. Powerful stuff.

I encourage you to consciously put on your cape every day. Take a few moments to think about what you would like to project to others as well as what you hope to receive from your interaction with others.  See what happens. Make a few mental notes, and notice that the more deliberate you are about sharing love, compassion and joy the more you receive of the same.  I’m willing to bet that you will very soon realize just how much you are able to positively influence the outcome of every situation. Intend to share, focus on those thoughts and feelings, notice the results, offer gratitude and begin the process all over again.

Try this for a day or two, I bet you’ll be hooked. I hope so. Then go on, share the secret with someone else. You’ll be giving them their very own super hero cape.

Warmly,

Sandy

Giving Back

Saturday, September 12th, 2009

One of the most fulfilling experiences of my life, is when I have the opportunity to give back in some fashion. I’m not alone in this feeling.

I’ve noticed lately that more and more my family, friends, clients and fellow entrepreneurs have been talking about giving back and the creative ways they are finding to support causes or charities that they feel strongly about.

I’ve heard on the news again and again that charitable contributions are way down due to economic circumstances. What I’m seeing and experiencing is actually very different. These are some of the things I’ve seen lately.

My brother and sister-in-law make several meatloafs once a month to feed the hungry in their church parish. Steve & Marge, you continue to inspire me.

Kathy Engel of Mary Kay, http://bit.ly/14H2gV is offering 10% of her proceeds to be donated to the charity of the clients choosing. Love that Kathy.

Baker’s Square, http://bit.ly/tLbEx is generously giving 10% of sales between 5-8pm for 4 days in September to WOCA, Wisconsin Ovarian Cancer Alliance. Jeanette organized and ran with the entire project. You rock Jeanette.

My mom continues to baby-sit for the great-grandchildren now that the grandchildren have grown. She insists that there’s nothing she would prefer to do, I know my niece appreciates it tremendously.

Friend Nancy volunteers once a week at the Willow Creek Ranch in Waterford, WI. Nancy assures me that she gets much more out of this time than she gives. Nancy you always lead by generous example.

For my part, I am so excited about the opportunity to offer free Reiki today at the WOCA fundraiser, Nancy’s Run, Walk and Stroll. www.WisconsinOvarianCancer.com. I’m also really pleased to be able to contribute $10. of each Reiki session scheduled in September to this amazing organization. I’m blessed.

My point here is that we all contribute in a way that feels right for us. I’m hearing more and more from friends, family and clients about the pleasure they get sharing their time and talents with others. Not one of these people feels that it’s an obligation. Each of them feels that it’s privilege to share.

I believe when we give back we get so much more than we give. It’s that simple and yet that wonderfully profound at the same time. Such a good feeling.

For this week, I hope that you find an opportunity to share a bit of yourself with another. You’ll both benefit and the good that’s generated will continue to be passed along.

Warmly,
Sandy

Reiki Basics

Tuesday, August 25th, 2009

Reiki, pronounced RAY-KEY is defined as Universal Life Force Energy. It is a technique that is used for reducing stress, increasing relaxation and assisting the bodies natural ability to heal itself. It is a natural, safe way of spiritual healing and self improvement that anyone can turn to. It has great beneftits and always creates a beneficial effect. Reiki has been known shown to work well in conjunction with other medical techniques when it comes to relieving side effects and promoting recovery. The ability to use this technique is not taught though it is transferred during the study session. It allows the learners to tap into unlimited supply of energy so as to improve an individual’s health which in turn enhances the quality of life.

Reiki was developed early in the last century in Japan by Dr. Usui as a system of healing that he practiced and taught basing on his mystical life experience and by making use of his general studies. According to the researchers, Reiki is something that is original and it cannot be compared with other spiritual paths in the world at large.

Reiki is available to each and every individual on earth because its use is not dependent on anyone’s intellectual capacity. This explains why its use has been widely taught to different people of all ages and backgrounds. Reiki is not a religion though it is spiritual in nature. There is no set of beliefs that one must accept or adhere to in order to learn and use Reiki. This is so because Reiki is not dependant at all and it can work for anyone whether you believe or not.

Reiki triggers the bodies natural abilities of healing, improves and helps in maintaining one’s health. Reiki’s healing is effective and natural therapy that balances energies and brings about well being and health to an individual. This healing is also a system that attains and promotes wholeness of spirit, mind and body as well. It works together with the higher self of the receiver when it comes to prompting health, emotional and psychic body.

Reiki is unique energy work whereby healing is accomplished through the touch of the hands which allows energy to flow from limitless source to the patient via the practitioner. This kind of healing involves pure energy form and desire of healing. Reiki is believed to aid better sleep, reduce blood pressure and create deep relaxation among others.

Reiki is always beneficial, absolutely never causing harm, only being accepted and used as ones higher self chooses.

I have found that Reiki has has made profound changes in my life, all for the better. This week I encourage and invite you to experience Reiki and all of it’s benefits for yourself.

Warmly,
Sandy

August Reiki Circle

Friday, August 7th, 2009

Good morning,

Here we are, about to experience our August Reiki Healing Circle tomorrow, Saturday, August 8th. Wow!

When this healing circle began I knew it would be a powerful event, but I did not even begin to imagine just how powerful it would be. I’m so happy to say that this circle is growing, not just in our area, but around our country and around the world.

Just in case you haven’t heard about this before, I’ll recap a bit.

I am honored to be the co-founder of Milwaukee Reiki Healing Circles for special needs children, their families and caregivers. This monthly event is entirely free of charge. While we are happy to welcome all who are able to attend in person, it’s important to remember that Reiki is not limited to space or distance, so we are just as happy to offer Reiki to those who are far away. Likewise, Reiki practitioners of all levels are invited to participate. If possible in person, if it is not possible to participate in person, we invite you to send Reiki.

Our healing circle is held at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin from 10am to 12 noon on the second Saturday of each month. We ask that special needs families who would like to participate in person please register for this free event by calling my co-founder Sally O’Brien at 414-257-1931. Alternately, simply email me at Serenity@SandyWalden.com to have your family added to those who are receiving at a distance. Each special needs family will receive Reiki for 15 minutes. Again; please remember that Reiki is healing energy, there are no space or distance limitations. We are happy to send to anyone who would like to receive. This is an on-going event. Please share this information with anyone you think may be interested in participating, either as a Reiki practitioner or as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

September 12
October 10
November 14
December 12

This wonderful experience has offered me the opportunity the meet other Reiki practitioners worldwide as well as many very special families. Most of all, it has brought to my attention and reminded me in a most gentle and profound way of the families who may benefit from the blessing of Reiki.

When you share this information with others, you are part of this circle and we will send you blessings as well. So, the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again. Thank you for sending your love to this project and for sharing this information with others. I know that this is event is going to continue to grow and spread, and that we all will benefit greatly from the blessing of Reiki.

Namaste,
Sandy

July Reiki Healing Circle in Milwaukee

Friday, July 10th, 2009

Good morning,

I’m so excited that we will be holding our third Reiki Healing Circle tomorrow, Saturday, July 11.

Each month I have been blessed by meeting new Reiki practitioners. Each month we have had the honor of sending Reiki to more families. What an incredible feeling. If you haven’t read about this before, I’d like to explain a little bit.

I am honored to be the co-founder of Milwaukee Reiki Healing Circles for special needs children, their families and caregivers. This monthly event is entirely free of charge. While we are happy to welcome all who are able to attend in person, it’s important to remember that Reiki is not limited to space or distance, so we are just as happy to offer Reiki to those who are far away. Likewise, Reiki practitioners of all levels are invited to participate. If possible in person, if it is not possible to participate in person, we invite you to send Reiki.

Our healing circle is held at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin from 10am to 12 noon on the second Saturday of each month. We ask that special needs families who would like to participate in person please register for this free event by calling my co-founder Sally O’Brien at 414-257-1931. Alternately, simply email me at Serenity@SandyWalden.com to have your family added to those who are receiving at a distance. Each special needs family will receive Reiki for 15 minutes. Again; please remember that Reiki is healing energy, there are no space or distance limitations. We are happy to send to anyone who would like to receive. This is an on-going event. Please share this information with anyone you think may be interested in participating, either as a Reiki practitioner or as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

August 8
September 12
October 10
November 14
December 12

When we offer Reiki to others healing and blessings are not only received by those who are present, but also by all involved. When you have shared this information with others, you are part of this circle and we will send you blessings as well. So, the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again. Thank you for sending your love to this project and for sharing this information with others. I know this is going to be a fabulous event and that all will benefit.

Namaste,
Sandy

Women Friends

Saturday, May 9th, 2009

Men, for most of my life I’ve been surrounded by men. Oh, not in the way you might imagine. They’ve just been everywhere!

I remember growing up in Milwaukee, Wisconsin, my brother was my first playmate and friend. Okay that explains one male, but for some reason the entire time I was growing up from very small throughout my teenage years, most of my friends were boys and then of course young men.

I grew up and married a wonderful man, and went on to have three sons; do you see a common theme? I chuckle when I realize that even the dogs who have shared my home since I’ve been married have all been male. Now the holistic life coach part of me says that this fact that I was surrounded by men led me to more likely continue to be surrounded by men, and I think that’s correct. Like energy attracts like energy, pretty simple, basic and true. Even now, some of my closest friends are men and I love every one of them. Still, I have to admit, I don’t understand from a personal viewpoint a lot of what makes them operate in the fashion that they do. Their brains don’t always work the same way as mine. I appreciate that, but sometimes I crave someone who does think more as I do.

Enter the women. While as I said, most of my friends have been men, I’ve always had a few very dear friends that were women and I cherish those friendships. These days I find that my life is filled with more and more powerful, smart, exciting and simply fun women. Yahoo!

Circumstances have changed. My sons grew up and I’m no longer involved in Boy Scouts and all of the largely male dominated activities that accompanied raising boys. In the past few years choices regarding the way I want to spend my time have led me to spend more and more time with women.

Changing careers was part of that shift. When I became a holistic life coach I began realizing that I was dealing with women more frequently than with men. It soon became clear to me that while I was attracted to working with men here and there, I had moved to a place in my life where I was much more attracted to the idea of working with people who shared some of my life experiences from my perspective, those who were more likely to be wired to think in a similar fashion to the way I think. I realized that I wanted a stronger connection with my own kind so to speak. It’s been interesting for me to realize how much I value the strength and the warmth of these women. They’re fun, engaging and determined to move forward in their lives in a deliberate, productive manner.

Reiki has been much the same. While it’s true that I decided to work with a man while going through my master/teacher apprenticeship, almost every one of my other connections concerning Reiki have been women. I’m not at all sure why that is. Well, that’s not true. Once again I know that is what I am attracting into my life and the truth is that I’m very grateful. That energy of excitement, contentment and gratitude continues to attract more women into my life on a continual basis. Most of the Reiki clients that I see are women. And then there are the amazing women that I have come to know and love that gather with me once a month for a Reiki share. We could not be more different in age, background and life experience. But we have come to appreciate and love one another.

For me, that’s the power of women. Politically correct or not, I believe that nurturing on some level comes very naturally to most women. I find that the lovely ladies who I am now proud to call friends actually care about one another, are pleased to see one another succeed and support one another without hesitation when a call is put out. Part of me has been surprised to realize how seamlessly women integrate personal with business.

The women that I am now proud to call friends come from all walks of life. Some are professional, with their own businesses or working for large businesses. Others go to work for someone else every day in grocery stores, restaurants, etc. Still others stay at home, raising families and taking care of the home. Age range has become much more diverse than I would have expected several years ago as well. I have friends from their early 20′ to mid 80′s and we all have enough in common to keep us strongly connected. Politics, food, sexual orientation, religion, food, hobbies, wine, food, sex, gardening and men. We talk about it all, ask questions and try to understand one another, and yes we usually manage to bring a bit of food to the situation as well while we are solving the problems of the world. I think it’s part of that tendency to nurture one another, make each other comfortable and show that we care about one another.

I so appreciate the diversity of these women. I am learning so much! I’ve found that even when we have discussions where our thoughts and beliefs are very different that the conversation doesn’t become hostile. It certainly can become lively, but it stays respectful and I always come away seeing another point of view a bit more clearly.

Of course this appeals to both the life coach and Reiki parts of me. I believe that we get what we ask for, whether it’s deliberate or not. As a holistic life coach I am very aware that every one of these friendships supports me on both a personal and professional level. That gives me confidence to expect more of the same and as I go about my day I realize that I am meeting and getting to know more women who are simply adding to the richness of my life on every level, every day. It’s easy to be grateful for all of this and to expect more of the same or even better the next day. It’s a wonderful cycle. And it’s been an awful lot of fun.

So, thank you ladies. I’m grateful and proud to call you each of you friend.

This week, I encourage you to take a look around you, notice and appreciate the fabulous gifts that you receive every day from the women in your life.

Warmly,
Sandy

Wonderful, Wonderful Day

Monday, May 4th, 2009

Saturday, May 2nd was the date for our first Reiki Healing Circle for Special Needs Children and their families and caregivers.

To begin with the weather was lovely. Here in Milwaukee, Wisconsin you don’t know what to expect in early May. Even a snowstorm is a possibility, but instead we were blessed with a day that was sunny, warm and just delightful.

The purpose of this free monthly event is to offer Reiki to special needs children, their families and their caregivers. As co-founder of this event I’ve been blogging about it frequently, posting to social networking sites and emailing people that I know. I felt sure that all of these wonderful contacts would bring in the Reiki practitioners and families to make this a success. That’s just what happened. I started getting a call here, an email there from people I had never met, we had a connection and it was wonderful.

Reiki is energy healing; as such it is not limited by distance or space. Meaning that Reiki practitioners did not have to be in the room to send Reiki to these families. Likewise, while families were certainly welcome to attend in person, they did not need to attend to receive Reiki.

In the end, there were thirteen Reiki practitioners in attendance. One Reiki level I, 4 level II practitioners and 9 Reiki masters. Several others could not be in attendance but set the intention for all of these families to receive Reiki and ‘sent’ from their distant locations. Two families with special needs children were able to attend in person, we sent distant Reiki to 3 other families. The love and energy in that room was awesome to say the least. I didn’t want to leave. Finally I did need to move on with my day, but I have to say, the feeling of love, caring and Reiki energy stayed with me for the rest of the day and the next as well.

I would like to offer my most sincere thanks to the families who attended. Please know that each and every one of you will be sent Reiki from now on with love and gratitude. To my Reiki friends, new and old I send my love and gratitude. I knew you wouldn’t let me down, that you would step up to the plate for these deserving families, but I could not have dreamed of the response that was received.

I know each and every one of us participated in this event with the desire to give back to our community. We wanted to offer what we could to these very special families. But I have to say, I think we got at least as much as we gave. The hugs I received from these families were worth every second that I’ve devoted the past several weeks. In fact, just thinking about it allows me to feel small arms around my neck even now and brings tears of joy. I know I got the better end of this deal and can’t wait to participate in this event every month.

If there’s a lesson here for the holistic life coach, it’s simply that when we give from the heart, we always get much more in return. I feel humbled, honored and blessed to have been able to share the wonderful gift of Reiki with these families and with my Reiki friends. I’d say that I got an awful lot in return for my time.

Wishing you a week spent giving to others, you’ll enjoy fabulous gifts in return.

With love,
Sandy

First Reiki Healing Circle – Next Week

Saturday, April 25th, 2009

As co-founder of Reiki Healing Circles in Milwaukee, Wisconsin, I can’t tell you how excited I am to realize that our very first Reiki Healing Circle is going to take place in one short week, Saturday, May 2, 2009.

This Reiki Healing Circle is a gathering of Reiki practitioners for the purpose of offering Reiki energy to special needs children, their families and caregivers. This event is completely free of charge; let me be clear there is absolutely no fee to receive Reiki at this event. Reiki practitioners of all levels are welcome to participate either in person or by sending distance Reiki.

This event will take place at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin beginning at 10 a.m. We ask that special needs families register to participate in this free event by calling my co-founder Sally O’Brien at 414-257-1931. Each special needs family will receive Reiki for 15 minutes.

I will co-host a one hour teleseminar for all Reiki practitioners who will participate either in person or by distance. If you are a Reiki practitioner and would like to participate, please send an email to Sobrien23@wi.rr.com or SerenityLifeCoach@SandyWalden.com so that you may be given the number to call and the access code for this teleseminar. During this call we will set our intention for all who will be participating. This teleseminar will begin at 6 p.m. PST, 7 p.m. MST, 8p.m. CST and 9 p.m. EST.

This will be an on-going event. We will be holding these Reiki Healing Circles every month, the second Saturday of the month. Please feel free to share this information with anyone who you think may be interested in participating.

The holistic life coach part of me is very excited about this event. I know that when we offer others Reiki that healing and blessings are not only received by those who we have invited to receive, but also by all involved. When you have shared this information with others, you are part of this circle and we will send you blessings as well. So, once again the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again.

Thank you for sending your love to this project and for sharing this information with others. I know this is going to be a fabulous event and that all will benefit.

For testimonials from a reiki circle in Pennsylvania, please see: http://www.the-place-for-reiki.com/children_circle.htm

Namaste,
Sandy

Reiki Circle

Saturday, March 7th, 2009

Recently I met an amazing woman. Her name is Sally K. O’Brien and she offers her talents in Milwaukee, Wisconsin as a life coach and a Reiki master, among other things.

Prior to our meeting I knew we would have some things in common, as I am also a holistic life coach and Reiki practitioner. What I had no way of knowing before our meeting, was how much I would like this woman and find that I had the desire to know more about her and to work with her. She is warm and friendly and very direct, all qualities that I value and appreciate. Most of all, she believes in giving back and that’s where things got really interesting.

It seems that some time ago Sally had read about Reiki circles in a magazine that was published in 2005. These Reiki circles had been developed for the purpose of offering Reiki to special needs children, their families and caregivers. This touched Sally very deeply and she had kept the information for a model that she knew she herself would someday develop.

This is really a very simple, powerful gathering. Those who choose to receive Reiki have a seat in the center of the room. Those offering Reiki either stand or sit in a circle surrounding the receivers. For approximately fifteen minutes, Reiki is offered to those who are in attendance.

When Sally shared this information with me we immediately agreed that it needs to happen in Milwaukee, Wisconsin and the surrounding area. This was one week ago. We’ve met again since that first time and outlined a plan for making this happen, as I know it will.

So, now I’m calling on everyone I know and those that I hope to get to know for some assistance. In order to make this monthly gathering happen we need a few things.

1. Location – we need to have a place that everyone can meet
2. People! Who are these special needs children, how do we find them? Any contacts?
3. Publicity – let’s get the word out, internet, TV, radio, newspaper, magazines.
The more people find out about this, the more can be served.
4. Reiki practitioners of all levels. If you are in the area we would be honored if
you are able to join us in person for these events. If you are not able to attend
we would greatly appreciate and welcome distant Reiki.

As for me, once again, this brings me back to the most basic of all beliefs. The holistic life coach in me is grateful for the opportunity to give back, as I know I have received great blessings in my life and this will simply keep those blessings ‘in flow’ so to speak.

I feel sure that if the seed of this idea is planted, these circles will develop in many other places and serve many other groups. Personally, I feel drawn to develop this type of circle for our military, police and fire fighters, in short those who serve and protect us. However, it’s my hope that this idea is like the pebble thrown into the pond and that the ripples that are created become circles for those recovering from addictions, those who have been abused, the lonely, groups of people who would simply appreciate receiving Reiki, they need have no more in common that that.

I am asking you to keep us in mind this week as you go about your business. If you know of someone who might be able to assist, participate or help out in any way, please don’t hesitate to let me know.

Wishing you a week filled with blessings and fabulous opportunities to share those blessings with those you care about.

With warmth and love,
Sandy

Justice

Saturday, February 7th, 2009

One of my favorite authors is Don Miguel Ruiz. His book ‘The Four Agreements’ is a quick and easy read, only about 140 pages, but I think it’s deceptively simple. In fact I think it’s quite profound. I read this book often, however, I find that when I listen to it on audio-book I notice and appreciate it in a whole new way.

Yesterday I was driving up to the lake and listening to this book once again. What struck me was what he had to say about justice. Let me put this into my own words and of course give you my point of view. Basically, he says that if there was justice regarding people, once we have made a mistake we would own it and move on. There would be no lingering guilt and no on-going recriminations. Wow, what a concept!

The truth is that my dog gets it. When I’m in a bad mood and he makes me a bit crazy I sometimes slip and shout at him. As soon as I realize what I’ve done and I apologize, offer him a snuggle and a rub behind the ears, Indy forgives me completely. He doesn’t bring it up every time I’m crabby, he doesn’t remind me that I was snotty next time he wants a treat and I don’t offer it up quick enough. In short, I hurt his feelings, I apologized, and Indy forgave. Nice.

The problem is that as humans we seem to operate with a different set of rules. When someone hurts us we bring it up again and again. Sometimes verbally, sometimes intentionally, often just by thinking about it and being cautious with the offender long after the offense. As a holistic life coach, I think it’s really important to remember that any time I choose to hold this offense against someone, it affects me as well. For justice to be served at its best, after an offense is committed and apology accepted, the offense would be forgotten. Not just forgiven but actually forgotten.

If my husband has come home late, caused me to worry I might well be angry. However, after he has apologized and I say he is forgiven neither of us is served well by my reminding him the next day to come home on time to avoid my wrath. All that happens then is that he is on edge and I’m all ready to get upset again. Of course this is the most simplistic example, but the point is the same regarding justice at any level. We do not forgive simply for the sake of the offender, but for the sake of the offended as well. If I’m living with the thought of something that was done to me, rehashing again and again, I’m letting that offense color my entire life. By the same token, even if punishment was meted out, every time I bring up the offense I am punishing the offender again and again. Never letting it go, never allowing either of us to move on in a healthy and productive way.

Of course I recommend that you read the book. This subject and many others is addressed in detail and put much better than I ever could. Just the same, I wanted to share my thoughts. Let’s make an effort to not only forgive, but to truly forgive. We’ll all be much healthier and happier for the effort.

Wishing you a fabulous day, filled with forgiveness and justice.

Warmly,
Sandy