Reiki for Self-Care

Friday, June 25th, 2010

What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’.  May I suggest that you consider adding Reiki to your daily practice?

Reiki, defined as Universal Life Energy, is an excellent addition to your daily routine. When I teach Reiki I always encourage my students to give themselves Reiki every day.  Reiki is a gentle, hands on healing technique which offers balancing of your life energy. You don’t need any special equipment or tools to do Reiki. Simply your time and intention. It doesn’t get much better than that!

When you give yourself Reiki you learn to become more aware of your own energy, when you are out of balance and the subtle shifts as you come back into balance. Reiki helps you on all levels, the physical, emotional, mental and spiritual. And here’s another wonderful detail, you don’t need to know where the imbalance is or on which level you need to heal. Because Reiki is channeled through you from our Higher Power, it goes where it’s most needed for your highest good.

You may want to spend an hour or more giving yourself Reiki everyday, or you may only spend a few moments with Reiki. What sort of time do you want to give to yourself? It’s all up to you and it’s always going to work for your benefit. Personally, I often give myself Reiki while I relax in the evening, even while I’m watching television or reading a book.

Once you’ve been attuned to Reiki, by taking a Reiki class, you will discover that it’s available to you at any time, simply hold the intention that Reiki flow and the energy flow begins. Ahhh, love that!

As always, I encourage you to take excellent care of yourself. I’d also like to suggest that you consider adding Reiki to your daily routine. It’s a lovely addition and an excellent method of self-care.

Namaste,

Sandy

What did you Expect?

Monday, November 16th, 2009

My co-host and wonderful new friend, Melissa Heisler and I welcomed a group of five (5) women for our Relax and Recharge Retreat this past weekend.

We had talked about  our hopes and plans for the retreat and created an outline to guide us as well as letting the participants know what to expect. That plan pretty much flew right out the window, and it was to the benefit of all of us.

Everyone came for their own reason and of course those reasons and personal stories will remain confidential. What I found most interesting though was that all of the participants had desires and intentions in common, even if they were not aware of these desires and intentions went they registered for the event.

The weekend seemed to fly. Bonds were quickly and firmly established. Some ladies slept in, getting some much needed and well earned rest. Others spent those early hours in quiet talk. We walked for miles while we shared precious stories, sometimes all of us together, other times one on one. There was opportunity for Psych-K and Reiki and we all participated in guided meditation, taking our own private journeys in our mind while listening to our souls. We even spent some time creating our own vision boards. And do these ladies have vision! Each vision board was of course very different from the others. Another step toward creating the future that each is bringing about in her own life.

We ate well, nurturing our bodies while we nurtured our souls. It was a weekend of discovery and remembering. Recalling the laughter and pure joy of youth and simple pleasures.  Life coaching went on almost constantly, and some of it was even offered by the coaches; Melissa and me. The support and positive suggestions offered by each of these women to one another was heartwarming and genuine. They were positive, supportive and kind, most of all they were right on point, time and again.  Tears flowed, but there was also laughter. So much joy, I can hear it even now.

Can you bend spoons? Me too!  But Melissa shared this skill in a whole new way. Instead of using force to bend the spoon, she taught how to make the spoon pliable and easy to bend by using your heart and mind. Love that! And yes, it worked.  I was smart enough to buy some extra spoons from the accommodating diner down the road or I suspect I would be looking for new spoons for my lake home even now. They bent easily and it was just so cool to see the looks of amazement and happiness of the faces of the amazing ladies. They were always powerful but now they realized it in a whole new way. Very exciting stuff!

While it was our original plan to include Reiki, Psych-K, meditation, life coaching, etc., we soon realized that the schedule was not important at all. The days and nights unfolded perfectly. It’s pretty tough to ask for more than that.

I’m grateful to each of these women for sharing and participating. I’m also grateful to them for reminding me of a powerful lesson. I had certain expectations and plans when Melissa and I were putting all of this together. And while I still believe it’s important to have expectations and plans, I was gently and wonderfully reminded that it’s very important to let go of expectations when something much better comes along.

I wish you a week where your expectations are not only met but exceeded in surprising and most fabulous ways.

Warmly,

Sandy

Reiki Basics

Tuesday, August 25th, 2009

Reiki, pronounced RAY-KEY is defined as Universal Life Force Energy. It is a technique that is used for reducing stress, increasing relaxation and assisting the bodies natural ability to heal itself. It is a natural, safe way of spiritual healing and self improvement that anyone can turn to. It has great beneftits and always creates a beneficial effect. Reiki has been known shown to work well in conjunction with other medical techniques when it comes to relieving side effects and promoting recovery. The ability to use this technique is not taught though it is transferred during the study session. It allows the learners to tap into unlimited supply of energy so as to improve an individual’s health which in turn enhances the quality of life.

Reiki was developed early in the last century in Japan by Dr. Usui as a system of healing that he practiced and taught basing on his mystical life experience and by making use of his general studies. According to the researchers, Reiki is something that is original and it cannot be compared with other spiritual paths in the world at large.

Reiki is available to each and every individual on earth because its use is not dependent on anyone’s intellectual capacity. This explains why its use has been widely taught to different people of all ages and backgrounds. Reiki is not a religion though it is spiritual in nature. There is no set of beliefs that one must accept or adhere to in order to learn and use Reiki. This is so because Reiki is not dependant at all and it can work for anyone whether you believe or not.

Reiki triggers the bodies natural abilities of healing, improves and helps in maintaining one’s health. Reiki’s healing is effective and natural therapy that balances energies and brings about well being and health to an individual. This healing is also a system that attains and promotes wholeness of spirit, mind and body as well. It works together with the higher self of the receiver when it comes to prompting health, emotional and psychic body.

Reiki is unique energy work whereby healing is accomplished through the touch of the hands which allows energy to flow from limitless source to the patient via the practitioner. This kind of healing involves pure energy form and desire of healing. Reiki is believed to aid better sleep, reduce blood pressure and create deep relaxation among others.

Reiki is always beneficial, absolutely never causing harm, only being accepted and used as ones higher self chooses.

I have found that Reiki has has made profound changes in my life, all for the better. This week I encourage and invite you to experience Reiki and all of it’s benefits for yourself.

Warmly,
Sandy

August Reiki Circle

Friday, August 7th, 2009

Good morning,

Here we are, about to experience our August Reiki Healing Circle tomorrow, Saturday, August 8th. Wow!

When this healing circle began I knew it would be a powerful event, but I did not even begin to imagine just how powerful it would be. I’m so happy to say that this circle is growing, not just in our area, but around our country and around the world.

Just in case you haven’t heard about this before, I’ll recap a bit.

I am honored to be the co-founder of Milwaukee Reiki Healing Circles for special needs children, their families and caregivers. This monthly event is entirely free of charge. While we are happy to welcome all who are able to attend in person, it’s important to remember that Reiki is not limited to space or distance, so we are just as happy to offer Reiki to those who are far away. Likewise, Reiki practitioners of all levels are invited to participate. If possible in person, if it is not possible to participate in person, we invite you to send Reiki.

Our healing circle is held at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin from 10am to 12 noon on the second Saturday of each month. We ask that special needs families who would like to participate in person please register for this free event by calling my co-founder Sally O’Brien at 414-257-1931. Alternately, simply email me at Serenity@SandyWalden.com to have your family added to those who are receiving at a distance. Each special needs family will receive Reiki for 15 minutes. Again; please remember that Reiki is healing energy, there are no space or distance limitations. We are happy to send to anyone who would like to receive. This is an on-going event. Please share this information with anyone you think may be interested in participating, either as a Reiki practitioner or as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

September 12
October 10
November 14
December 12

This wonderful experience has offered me the opportunity the meet other Reiki practitioners worldwide as well as many very special families. Most of all, it has brought to my attention and reminded me in a most gentle and profound way of the families who may benefit from the blessing of Reiki.

When you share this information with others, you are part of this circle and we will send you blessings as well. So, the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again. Thank you for sending your love to this project and for sharing this information with others. I know that this is event is going to continue to grow and spread, and that we all will benefit greatly from the blessing of Reiki.

Namaste,
Sandy

Attitude Adjustment

Saturday, July 18th, 2009

I seem to recall that in the 80′s the phrase ‘attitude adjustment’ was used again and again. I’m not sure why it went away.

In the real estate world, I’ve learned that agents, buyers and sellers say that everything is location, location, location. I’m convinced that in the real world everything is attitude, attitude, attitude.

This is proven to me again and again. One of my favorite clients just announced that she has just completed her best fiscal year ever. She isn’t devoting more time to her business, she’s still the most devoted wife and mom and her church isn’t seeing any less of her either. What’s changed? Her attitude! She expects to bring in more abundance and prosperity, in all facets of her life. And she is doing just that. We continue her coaching sessions and she has added Reiki to her sessions as well as she has also discovered that self-care makes her more relaxed and more productive as well.

On a day to day basis life happens. We always have two options regarding any situation, no matter how dire or fabulous the situation may appear at first glance. We can celebrate the good, or positive aspects of the circumstances or we can bemoan the negative. This applies in all circumstances.

Yesterday, just about every bit of electronics that I own broke down or mal-functioned in some way or another. I couldn’t seem to find the directions to forward calls on my cell phone, then a few hours later it crashed altogether. No cell. My son had completely crashed and reconstructed my laptop less than a week ago, all cleared of viruses. Yesterday it was struck by another virus. It kept going down. For the life of me it seemed that I wasn’t able to figure out how to work the DVD player or the VCR. Two options. Get frustrated and upset, which wouldn’t have solved any of the above. Or enjoy a cup of tea and read one of the books I have around from one of my favorite authors. Guess which I decided to do.

Today, I am assured that the cell phone is covered under insurance and my virus protection found the virus for my computer, isolated and removed. Getting upset yesterday would have made me feel lousy and it wouldn’t have changed the situation. In other words a rotten attitude would simply have resulted in a rotten evening. Instead I enjoyed my book very much, and the tea eventually became a relaxing glass of wine. A quiet evening spent doing one of my favorite things with the dogs. Just what I needed. I woke up refreshed and relaxed today. In fact, I felt so good that I decided today would be more of the same. The only electronic time today is spent writing this blog. I am feeling blessed and grateful today.

We are always with the options of attitude regarding our circumstances. It’s that simple. My step-father, the man I’ve always called Dad, broke his neck and became a quadriplegic at the age of 29. He and my mother decided that wasn’t the end of life. He recovered enough to come home and raise children. She went to nursing school, something she had wanted to do all her life. They used the opportunity to benefit all of us, in fact my dad still refers to each day as a bonus. My parents are amazing life coaches.

This doesn’t mean that there are not frustrations, aggravations or grief in our lives. However, we have the choice to move through these emotions and reach for a slightly better feeling every time we experience them. Attitude counts.

I would encourage you to stop several times a day, notice how you are feeling, what sort of thoughts are going through your mind and what words are coming out of your mouth. If they are harsh, unkind or simply negative I would encourage you to take a few moments. Think and feel your way to a slightly better feeling, a slightly kinder approach. Adjust your attitude and I’m willing to bet your entire life will become just a little bit better.

I wish you a fabulous day and it will be if you choose to see it in just that way.

Warmly,
Sandy

Another Lesson from Indiana

Saturday, July 11th, 2009

I’ve written here about my buddy Indiana before. He’s the charming, good looking, friendly and ever so clever boxer dog who lives with my husband and me. Indy will be five years old in just a few weeks, so he’s now officially a middle-aged gentleman in the boxer world. All my life I’ve had the privilege of living with dogs and they have always had so much to teach me. Indy is no exception.

Recently our son Jeff who lives in Los Angeles decided he really wanted a dog to keep him company. He’s been raised with boxers and really missed Indy, so he adopted a boxer that he named Duke. Duke is a big, beautiful boy, friendly and very mellow, somewhere between 1 and 2 years old. The rescue wasn’t sure of his age as they had no idea where he originally came from. This dog seemed perfect to live with Jeff and so they went home together.

They bonded instantly and became best buddies. The problem is that Duke couldn’t get over the noise and constant activity of LA. The poor guy actually started loosing his hair. After consulting a behaviorist, veterinarian and trainer who each independently told Jeff that Duke was clearly not going to adjust to being an urban dog, Jeff decided to re home his buddy. So, he made arrangements for Duke to go to Texas to live with his elder brother Bill and his wife Felicia. The only problem is that they could not take him for 3 months and Duke clearly could not stay in LA, his stress level was just escalating.

Road trip! Duke and Jeff made their way across the USA to Milwaukee. Duke is going to hang with us until Bill and Felicia are able to take him home in a few months. All of this is well and good, we were pretty sure Indy would be happy to have a friend for a few months as he’s always done well with doggy company. But Duke has little or no experience with other dogs, so we really didn’t know how this would go.

I should have known that I could trust the dogs, particularly Indy to handle the situation perfectly. From the moment Duke walked into the yard, Indy reined in his normally exuberant behavior, walked over to Duke and in their silent language invited his new pal to stroll through the yard with him and look it all over. Duke was only slightly hesitant. Indy was calm and patient, luring him when Duke was shy and playing a bit now and then when Duke showed a bit more interest.

This has been going on for a few days now. I’ve been walking them together each day so that Duke is more comfortable with me when Jeff leaves and to of course reinforce his training and give them both needed exercise. The life coach in me is pleased and somewhat surprised to see that the doggy training continues between the two of them regardless of what I do. They walk on opposite sides of me, but Duke is still watching Indy and taking all of his cues from him. In the house they are also learning about one another. Indy continues to lure his new friend into the occasional game of chase or tug, exhibiting patience that I did not for a moment expect from him. Meal time is interesting as well. Duke is a big boy; a bit underweight and not filled out yet. As such he eats considerably more than Indiana. They get separate bowls and when Duke is finished he invariably heads over to Indy’s bowl. He will gently and politely put his face near the bowl. If Indy is done he will back off and let Duke finish the food. If Indy is not done he simply pushes Duke away with a short growl that says ‘not now buddy’ and Duke quietly goes about his business.

I refer to the coaching lessons that they are both teaching me; because it strikes me that they are teaching me every moment that I watch them together. Indiana is a terrific life coach to Duke. He is patient but he also clearly has expectations. He will lure or invite Duke to do certain things, if Duke accepts they work on it together, like playing with a tug toy, a totally new experience for Duke. If Duke refuses, Indy simply walks away without taking it at all personally. He simply tries something else a bit later. What a great life coach! Indy offers, suggests, provokes just a little bit. Then he waits to see the results. If they are pleasing he lures and asks for a bit more. If the results are not successful, he tries something else. Have I mentioned that I think my Indy is a bit of a genius? lol

Both dogs are of course receiving Reiki everyday. It’s simply part of the daily routine around here. I strongly believe that Reiki is much of the reason that Indy has made such an amazing physical recovery from his stroke a few months ago. I can only imagine how it has helped him mentally, emotionally and spiritually. Of course I want Duke to enjoy the same benefits as much as possible. He’s a very special dog and deserves to know the love and benefits of people who care about him very much. Reiki is part of that experience while he’s involved with this family.

Once again, I’d like to thank the animals in my life for the simple yet profound lessons that they teach me again and again. They keep the lessons easy and straightforward. That’s greatly appreciated and I will keep applying these lessons learned while I work with my own holistic life coaching clients.

This week I encourage you to take a bit of time. Observe the animals in your life. Maybe they’re your pets, or even the squirrels and birds in the yard. It doesn’t take long to realize they are all teaching us and if we pay attention we can learn an awful lot.

Warmly,
Sandy

July Reiki Healing Circle in Milwaukee

Friday, July 10th, 2009

Good morning,

I’m so excited that we will be holding our third Reiki Healing Circle tomorrow, Saturday, July 11.

Each month I have been blessed by meeting new Reiki practitioners. Each month we have had the honor of sending Reiki to more families. What an incredible feeling. If you haven’t read about this before, I’d like to explain a little bit.

I am honored to be the co-founder of Milwaukee Reiki Healing Circles for special needs children, their families and caregivers. This monthly event is entirely free of charge. While we are happy to welcome all who are able to attend in person, it’s important to remember that Reiki is not limited to space or distance, so we are just as happy to offer Reiki to those who are far away. Likewise, Reiki practitioners of all levels are invited to participate. If possible in person, if it is not possible to participate in person, we invite you to send Reiki.

Our healing circle is held at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin from 10am to 12 noon on the second Saturday of each month. We ask that special needs families who would like to participate in person please register for this free event by calling my co-founder Sally O’Brien at 414-257-1931. Alternately, simply email me at Serenity@SandyWalden.com to have your family added to those who are receiving at a distance. Each special needs family will receive Reiki for 15 minutes. Again; please remember that Reiki is healing energy, there are no space or distance limitations. We are happy to send to anyone who would like to receive. This is an on-going event. Please share this information with anyone you think may be interested in participating, either as a Reiki practitioner or as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

August 8
September 12
October 10
November 14
December 12

When we offer Reiki to others healing and blessings are not only received by those who are present, but also by all involved. When you have shared this information with others, you are part of this circle and we will send you blessings as well. So, the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again. Thank you for sending your love to this project and for sharing this information with others. I know this is going to be a fabulous event and that all will benefit.

Namaste,
Sandy

July Reiki Healing Circle in Milwaukee

Friday, July 10th, 2009

Good morning,

I’m so excited that we will be holding our third Reiki Healing Circle tomorrow, Saturday, July 11.

Each month I have been blessed by meeting new Reiki practitioners. Each month we have had the honor of sending Reiki to more families. What an incredible feeling. If you haven’t read about this before, I’d like to explain a little bit.

I am honored to be the co-founder of Milwaukee Reiki Healing Circles for special needs children, their families and caregivers. This monthly event is entirely free of charge. While we are happy to welcome all who are able to attend in person, it’s important to remember that Reiki is not limited to space or distance, so we are just as happy to offer Reiki to those who are far away. Likewise, Reiki practitioners of all levels are invited to participate. If possible in person, if it is not possible to participate in person, we invite you to send Reiki.

Our healing circle is held at 2534 S. Kinnickinnic Avenue in Milwaukee, Wisconsin from 10am to 12 noon on the second Saturday of each month. We ask that special needs families who would like to participate in person please register for this free event by calling my co-founder Sally O’Brien at 414-257-1931. Alternately, simply email me at Serenity@SandyWalden.com to have your family added to those who are receiving at a distance. Each special needs family will receive Reiki for 15 minutes. Again; please remember that Reiki is healing energy, there are no space or distance limitations. We are happy to send to anyone who would like to receive. This is an on-going event. Please share this information with anyone you think may be interested in participating, either as a Reiki practitioner or as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

August 8
September 12
October 10
November 14
December 12

When we offer Reiki to others healing and blessings are not only received by those who are present, but also by all involved. When you have shared this information with others, you are part of this circle and we will send you blessings as well. So, the simple fact that everything we think, say and do not only goes out to others but comes back to us is confirmed once again. Thank you for sending your love to this project and for sharing this information with others. I know this is going to be a fabulous event and that all will benefit.

Namaste,
Sandy

Reiki Healing Circle – June 2009

Thursday, June 11th, 2009

We will hold our second monthly Reiki Healing Circle in Milwaukee,
Wisconsin, in just a few more days. Saturday, June 13, 2009.

This Reiki Healing Circle is a gathering of Reiki practitioners for the
purpose of offering Reiki energy to special needs children, their families
and caregivers. This event is completely free of charge; let me be clear
there is absolutely no fee to receive Reiki at this event. Reiki
practitioners of all levels are welcome to participate either in person or
by sending distance Reiki.

This event will take place at 2534 S. Kinnickinnic Avenue in Milwaukee,
Wisconsin beginning at 10 a.m. We ask that special needs families register
to participate in this free event by calling my co-founder Sally O’Brien at
414-257-1931. Each special needs family will receive Reiki for 15 minutes.
Last month we had two families who were able to participate in person.
Several others asked for distance Reiki and of course as a group we were
very happy to accommodate. It’s very important to remember that Reiki is
healing energy, there are no space or distance limitations. We are happy to
send to anyone who would like to receive.

I will co-host a teleseminar for all Reiki practitioners who will
participate either in person or by distance. If you are a Reiki practitioner
and would like to participate, please send an email to
Serenity@SandyWalden.com so that you may be given the number to call and the
access code for this teleseminar. During this call we will set our intention
for all who will be participating. This teleseminar will begin at 6 p.m.
PST, 7 p.m. MST, 8p.m. CST and 9 p.m. EST.

This is an on-going event. Please share this information with anyone who you
think may be interested in participating, either as a Reiki practitioner or
as someone who would like to receive Reiki.

Future Reiki Healing Circles will continue to be held the 2nd Saturday every
month, beginning at 10 a.m. Dates for the remainder of 2009 are below.

July 11
August 8
September 12
October 10
November 14
December 12

When we offer Reiki to others healing and blessings are not only received by
those who are present, but also by all involved. When you have shared this
information with others, you are part of this circle and we will send you
blessings as well. So, once again the simple fact that everything we think,
say and do not only goes out to others but comes back to us is confirmed
once again.

Thank you for sending your love to this project and for sharing this
information with others. I know this is going to be a fabulous event and
that all will benefit.

Namaste,
Sandy

Wonderful, Wonderful Day

Monday, May 4th, 2009

Saturday, May 2nd was the date for our first Reiki Healing Circle for Special Needs Children and their families and caregivers.

To begin with the weather was lovely. Here in Milwaukee, Wisconsin you don’t know what to expect in early May. Even a snowstorm is a possibility, but instead we were blessed with a day that was sunny, warm and just delightful.

The purpose of this free monthly event is to offer Reiki to special needs children, their families and their caregivers. As co-founder of this event I’ve been blogging about it frequently, posting to social networking sites and emailing people that I know. I felt sure that all of these wonderful contacts would bring in the Reiki practitioners and families to make this a success. That’s just what happened. I started getting a call here, an email there from people I had never met, we had a connection and it was wonderful.

Reiki is energy healing; as such it is not limited by distance or space. Meaning that Reiki practitioners did not have to be in the room to send Reiki to these families. Likewise, while families were certainly welcome to attend in person, they did not need to attend to receive Reiki.

In the end, there were thirteen Reiki practitioners in attendance. One Reiki level I, 4 level II practitioners and 9 Reiki masters. Several others could not be in attendance but set the intention for all of these families to receive Reiki and ‘sent’ from their distant locations. Two families with special needs children were able to attend in person, we sent distant Reiki to 3 other families. The love and energy in that room was awesome to say the least. I didn’t want to leave. Finally I did need to move on with my day, but I have to say, the feeling of love, caring and Reiki energy stayed with me for the rest of the day and the next as well.

I would like to offer my most sincere thanks to the families who attended. Please know that each and every one of you will be sent Reiki from now on with love and gratitude. To my Reiki friends, new and old I send my love and gratitude. I knew you wouldn’t let me down, that you would step up to the plate for these deserving families, but I could not have dreamed of the response that was received.

I know each and every one of us participated in this event with the desire to give back to our community. We wanted to offer what we could to these very special families. But I have to say, I think we got at least as much as we gave. The hugs I received from these families were worth every second that I’ve devoted the past several weeks. In fact, just thinking about it allows me to feel small arms around my neck even now and brings tears of joy. I know I got the better end of this deal and can’t wait to participate in this event every month.

If there’s a lesson here for the holistic life coach, it’s simply that when we give from the heart, we always get much more in return. I feel humbled, honored and blessed to have been able to share the wonderful gift of Reiki with these families and with my Reiki friends. I’d say that I got an awful lot in return for my time.

Wishing you a week spent giving to others, you’ll enjoy fabulous gifts in return.

With love,
Sandy