Prayer vs. Meditation

Monday, May 31st, 2010

A client recently asked me how I compared prayer to meditation. Hmmm, I hadn’t really taken the time to think about the difference, but this was clearly the right time to give it a bit of thought.

I’m a person of faith so I pray often. Generally when I pray, I simply have chats with God. These chats are my prayers. Although sometimes I use the traditional prayers that I’ve been taught, more often I simply share my thoughts with God. Of course this includes my worries and concerns, but it also includes my hopes, dreams and sincere thanks for all of the wonderful happenings in my life. In short, when I pray, I’m talking to God. I do this all through the day. When something good happens, when I’m nervous, when I find a nickel on the ground and when I nab the perfect parking spots. Sometimes long prayers, often quick thoughts, sort of on the go.

So, what happens when I’m meditating? Well, for me, meditating is the time when I try to quiet my mind and allow my heart and soul to hear what God is saying to me. How does this happen? I’m not sure, lol. My mind is seldom entirely quiet, more often than not meditation does allow it to slow down, at least a little bit. My thoughts generally become calmer and clearer. I’m a novice when it comes to meditation and I suspect that I always will be, I’m okay with that. I never know just what will happen. When listening to guided meditation, I am sometimes able to follow the guidance and visualize very clearly along with the message. Often I feel as though Reiki is flowing when I’m meditating, to myself and often to others in the room as well. I don’t know why this happens, but as I see meditation as time for my God to clearly communicate with me, if the Reiki energy begins to flow, I feel as though it is simply a message from my God that I should be offering Reiki more.

In short, I see my prayer as opportunity to speak to God. When I meditate I am taking the time to actively listen to what God has to say to me.

How about you, what are your thoughts regarding prayer and meditation? I’d love to hear.

Warmly,

Sandy

Let Your Hands Do the Talking

Saturday, February 13th, 2010

Do you ever suspect that your body knows things that your head isn’t in on? I’m going to assume that you are sitting there, nodding your head because now you know this happens to everyone. If not, please give me a bit more time and see how this feels to you.

As you well know by now, I’m a fan of taking time to meditate, trying to find quiet moments to listen to your heart and soul. What that looks like for one person may be very different for another. What most may think of as meditation, sitting quietly while listening to the silence, quiet music or even guided meditation helps me to learn a lot about myself, but I often have a difficult time quieting my mid to actually ‘hear’ my soul. Not to worry, there are alternative and complementary options available.

How about writing? I suggest you give yourself anything from a few minutes to a few hours, everyday if possible to simply write. It doesn’t have to be anything specific, if you don’t have anything you would care to write about, you may simply write your name, the ABC’s, or even ‘I don’t know what to write, but I’m going to see what comes out of my pen.’ Write for as long as you feel comfortable. There are those who say you should write three pages each and every day, without fail. I don’t personally feel as though I can say you ‘should’ do anything of the sort,¬¨‚Ć however, I know that when I do allow myself to write I learn some pretty surprising things about myself.

Recently I have found myself encouraging each and every one of my life coaching and MasterMind clients to write. Clearly my heart wants me to return to the practice and I do like company.  Why? Because when I do take the time to write I discover things about myself that I may or may not want to know. I have discovered anger that I had not been previously aware of on a conscious level.  Not only did the daily writing allow me to know and feel the anger, it also allowed me to process and release the anger in a much less painful way than I may have experienced otherwise. Writing has also allowed me to very recently re-discover a strong desire that I had pushed to the back of my mind long ago, sure that it could not happen. Of course if you know me, or work with me as a Reiki or life coaching client, you know that I encourage you not to worry about how something will come to be, simply to think about what and how you would like your life to look.

Writing may reveal many things to you. A few of my favorite people come immediately to mind. They are never without a pad of paper and a pen. Writing down thoughts as they occur, bits of things others may say, nudges from their heart or mind. Sometimes they refer back to these notes, often they discard them. The important thing is that they allow their hands to reveal bits that they may not necessarily mentally process on a conscious level.

I’m back to writing. It’s just for me and it feels very good. I appreciate that it’s a way for me to review what is happening in my life, a way for me to process events, good and bad, discover new thoughts and ideas. It turns out that I’m much more creative and less judgmental of my ideas when I use this process. I’m learning and appreciating things about myself. How cool is that?

This week I encourage you to write, write, write. Without expectation, without restrictions, let it flow.

Warmly,

Sandy

Reiki Yesterday, Reiki Today, Reiki Tomorrow

Sunday, January 31st, 2010

I’m very grateful to have Reiki in my life.¬¨‚Ć I use Reiki daily; it just seems so natural to me now.

I came to Reiki at the gentle prodding of my son Jeff. As a young man in his early 20′s he tried Reiki primarily to prove to himself that there was nothing to it. He was currently going to school, working a full time job and of course was also an entrepreneur growing his own business as well. In short he was exhausted and extremely stressed. One session with a Reiki practitioner and he was hooked. Before long he was insistent that I give it a try as I had a few issues myself.

Here I am a few short years later. Not only do I give myself Reiki every day, my dog receives Reiki daily as do my loved ones. Sometimes I’m able to offer Reiki to them in person, but most actually receive distance Reiki. I’m grateful to be able to offer Reiki to my clients as well. Of course some come into my office for their Reiki session but others are open to receiving Reiki from a distance. It’s not at all unusual to feel the Reiki begin to flow during my weekly MasterMind, meditation sessions and often during life coaching sessions. When I feel it I simply let the participants know that I feel it flowing and ask their kind permission.

Still I’m reminded on a regular basis that even those closest to me sometimes don’t understand why I’m offering them Reiki. My youngest sister recently asked me why I offer her Reiki, after all she’s not currently sick and told me that she thought Reiki was primarily to heal one if they are in pain or physically ill. I’m so grateful that she asked about Reiki again, even though we have of course had conversations about Reiki often in the past. It gave me the opportunity to explain to her one on one, that while Reiki does of course offer very gentle healing when one is ill, Reiki always supports our best health as Reiki serves to bring us into balance on all levels. I explained that Reiki helps us to release what no longer serves our highest good, while offering us energetic balance on physical, mental, emotional and spiritual levels.

One of the most important points that I strive to make clear to those new to Reiki as well as to those who experience Reiki on a regular basis is that Reiki can do absolutely no harm. I will never, ever suggest to anyone that Reiki is a substitute for medical attention, but rather that Reiki is a wonderful complement. For instance, if I develop a headache when I’m out in the sun for hours, I do a few things all at once. I drink a glass of water, and depending on the severity of the headache I may or may not take an aspirin, but I will most definitely give myself Reiki. My thought is that the headache may be because of dehydration, or it could be a reminder to release stress of some sort. The Reiki will address the cause of the stress and if I’m ready to be in balance again, I will achieve that balance and will feel better.

Will Reiki heal someone of their pain? Perhaps, however it’s very important for me to remember that Reiki is not mine to control. Reiki may well alleviate or eliminate the pain of someone who is on my table, that is often the result. It’s also been my experience that someone I have offered Reiki to may still have pain. My Dad is a prime example. A quadriplegic for 36 years he is often in intense pain. When I visit of course I offer him Reiki. He has told me that after receiving Reiki the pain is eased, but not eliminated. I don’t question the pain that remains but I do offer my gratitude for the relief that he experiences from Reiki. I have no way of knowing how the pain serves him or to what purpose he uses the Reiki, but I trust that the Reiki is bringing him into balance in the way that serves his highest good at the moment.

For now and in the future I will continue to give myself Reiki, I will offer it to family, friends and clients as I know how much better my life is with Reiki. My spiritual faith is stronger, my mind is clearer, my emotional and physical well being all are improved when I give myself Reiki on a regular basis. So, I offer gratitude that I have experienced Reiki in the past, I will most definitely share Reiki today and I’m excited to share Reiki with others tomorrow.

This week I wish you all the blessings that I know Reiki can bring into your life.

Namaste,

Sandy

Retreat – It’s All About You

Sunday, January 24th, 2010

I am silly excited about the retreat that is coming up. From Friday, February 5th – Sunday, February 7th. Ladies, you are invited to participate.

This weekend is really dedicated to you. An opportunity to relax and put the focus on what you want and need. This retreat will be held at Shalom House, located in the lovely Kettle Moraine area. Spending time with other women, you will have the opportunity to listen to your heart and to hear what your soul is trying to say to you.

We will offer many opportunities to you, but remember, the choices are all yours. You may experience a personal Reiki session, or PSYCH-K, join in guided meditation or yoga. Supplies will be available to create your own vision board as well and of course every conversation will have a bit of life coaching involved. There are plenty of quiet places to take a nap, enjoy your own thoughts, read a book , write in your journal or even take a walk in the beautiful woods.¬¨‚Ć It’s all up to you.

I am honored to be co-hosting this event with life coach Melissa Heisler. Melissa co-hosted the November retreat with me and it was powerful beyond what either of us could ever have expected.

Please join us,

Sandy Walden
Serenity, Holistic Life Coach and Reiki Master

Melissa Heisler
It’s My Life. Personal and Business Coach

Choose Happy

Saturday, January 9th, 2010

A few days ago a man that I greatly respect, Hamid Sean Farjadi asked a¬¨‚Ć question, ‘Happiness. Where does it come from? Does it ‘just happen’? Do you create it?’ Sounds like a simple enough question on the surface, but it bears thinking about.

For some of us happy comes very easy. Frankly, I don’t like being un-happy, it simply does not feel good for me. When I’m down, or even mildly depressed I find that I get headaches, which makes me grumpy and hard to live with. For me it’s almost always a very deliberate and conscious decision to feel better. I will listen to music that makes me feel better, think of a wonderful event in my life or spend some time with my dog. Each and every one of these things is guaranteed to move me up on the emotional scale, a notch or two makes a huge difference. Smiling when I don’t feel like it also makes me feel better. Before long I wind up happy. I think I’m just wired that way.

What if your wiring is different? A definite possibility. For some people feeling and being happy doesn’t seem to feel as easy and natural. I certainly understand that sort of personality. I see Reiki and life coaching clients who tell me that it is more natural for them to feel less happy or even down.¬¨‚Ć In no way do I believe that they are doomed to be unhappy.

Reiki helps so much to release negativity and increase healthy energy flow. As one releases negativity it is on all levels, physical, mental, emotional and spiritual. Feeling better can help us to take a step up on that emotional scale that I spoke about earlier. Can you move from very unhappy to happy? Maybe, but it’s much more likely that you will incrementally feel relief, and that relief can lead to happiness.

Meditation is a wonderful tool. Anything from a few minutes to a few hours a day or as often as you feel called to spend in meditation can make a real difference in your life. When we take time to quiet our mind and listen to our soul it allows us to understand a bit better how we want to move forward with our lives. This is a very useful tool to release and move through ‘stuff’. Again, for some people this is a very easy process, for others it’s a struggle. I know so many people who are able to put themselves in a deep meditative state very quickly. They find this not only helpful but absolutely essential to their well-being. For me, it’s much different. My mind flits around and resists being quieted; I need to indulge in active gardening or a like activity to reach that state. Still, I still spend at least a short time everyday in meditation but it’s generally a very different experience for me. That’s okay! It’s very beneficial and I always feel calmer and a bit happier after I’ve done it. Here’s that word happy again.

I believe that happy is a deliberate choice on many levels. There are more tools to improve our level of happiness that I can even begin to address in this short message. What makes you feel good? Exercise, quiet time with a family member or friend, maybe it’s dancing, if it works for you, it’s valid.

I encourage you to spend a few moments thinking about how you feel right now. If you make the conscious choice to be happier how does that affect you? Try it and see how it feels. None of this is cut and dried. As human beings we are endlessly complicated and fascinating. That’s very exciting, it means that we have lots of possibilities and so much more potential that most of us have ever thought about, including the potential to be happy.

This week I hope you spend a little more time being happy.

Warmly,

Sandy

What did you Expect?

Monday, November 16th, 2009

My co-host and wonderful new friend, Melissa Heisler and I welcomed a group of five (5) women for our Relax and Recharge Retreat this past weekend.

We had talked about  our hopes and plans for the retreat and created an outline to guide us as well as letting the participants know what to expect. That plan pretty much flew right out the window, and it was to the benefit of all of us.

Everyone came for their own reason and of course those reasons and personal stories will remain confidential. What I found most interesting though was that all of the participants had desires and intentions in common, even if they were not aware of these desires and intentions went they registered for the event.

The weekend seemed to fly. Bonds were quickly and firmly established. Some ladies slept in, getting some much needed and well earned rest. Others spent those early hours in quiet talk. We walked for miles while we shared precious stories, sometimes all of us together, other times one on one. There was opportunity for Psych-K and Reiki and we all participated in guided meditation, taking our own private journeys in our mind while listening to our souls. We even spent some time creating our own vision boards. And do these ladies have vision! Each vision board was of course very different from the others. Another step toward creating the future that each is bringing about in her own life.

We ate well, nurturing our bodies while we nurtured our souls. It was a weekend of discovery and remembering. Recalling the laughter and pure joy of youth and simple pleasures.  Life coaching went on almost constantly, and some of it was even offered by the coaches; Melissa and me. The support and positive suggestions offered by each of these women to one another was heartwarming and genuine. They were positive, supportive and kind, most of all they were right on point, time and again.  Tears flowed, but there was also laughter. So much joy, I can hear it even now.

Can you bend spoons? Me too!  But Melissa shared this skill in a whole new way. Instead of using force to bend the spoon, she taught how to make the spoon pliable and easy to bend by using your heart and mind. Love that! And yes, it worked.  I was smart enough to buy some extra spoons from the accommodating diner down the road or I suspect I would be looking for new spoons for my lake home even now. They bent easily and it was just so cool to see the looks of amazement and happiness of the faces of the amazing ladies. They were always powerful but now they realized it in a whole new way. Very exciting stuff!

While it was our original plan to include Reiki, Psych-K, meditation, life coaching, etc., we soon realized that the schedule was not important at all. The days and nights unfolded perfectly. It’s pretty tough to ask for more than that.

I’m grateful to each of these women for sharing and participating. I’m also grateful to them for reminding me of a powerful lesson. I had certain expectations and plans when Melissa and I were putting all of this together. And while I still believe it’s important to have expectations and plans, I was gently and wonderfully reminded that it’s very important to let go of expectations when something much better comes along.

I wish you a week where your expectations are not only met but exceeded in surprising and most fabulous ways.

Warmly,

Sandy

Smile to Feel Better

Sunday, October 11th, 2009

One of my favorite movies is Mary Poppins, I’ve watched it countless times and I always tried to get my kids to watch it with me while they were growing up. Of that entire movie, my favorite scene, hands down is the scene where Uncle Albert is floating around near the ceiling laughing. You see his laughter has literally lifted him up! As the main characters watch him, they begin laughing, it’s so contagious that very soon they are all hanging out near the ceiling, telling awful jokes and having a jolly time. It makes me smile and begin laughing even to think about it. Of course the song they sign is ‘I love to laugh’.

I’ve got to agree! I love to laugh, it make me feel fabulous. Sometimes I swear that my mind is absolutely determined to make me smile no matter where I try to take it. For example, the other day I was participating in a group meditation. The atmosphere was quiet and peaceful. The woman who was leading the meditation had a calm, soothing voice. I was expecting an ‘ohmmmm’ experience. Didn’t happen. Instead I had a really tough time repressing outright laughter. I kept seeing cartoon characters, speeding along, hopping and even poking out from the trees. It was absolutely delightful! I’ve never had so much fun during a meditation, I could hardly wait for the next time.

While it’s true that I smile, giggle, chuckle or even belly laugh when I’m happy, I also try to do one or more of those things when I’m not happy. Invariably it lifts me up, somewhat like Uncle Albert. It seems that I simply cannot stay depressed, angry or horribly sad if I smile just a little bit.

I’m not trying to say that a smile will take me from a wrenching sob to euphoria, but it will help me to feel incrementally better when I’m ready to make that first shift. If I need to express that sadness or grief than I stay away from old Abbott and Costello movies or Donald Duck cartoons. They change my mood very quickly.

So, what does this have to do with Reiki or holistic life coaching? Actually it goes directly to something I chat with each and every Reiki or coaching client about, and we do it during every single Reiki or coaching appointment. It goes right to self-care.

I am responsible for taking the best care of me. No one else can ensure that I eat right, exercise enough or de-stress so that the top of my head doesn’t come off. That’s my job. I’m the only person who knows when I need to have some quiet time, take a nap or visit friends. I expect my husband to respect what I tell him I need, but it’s my job to take care of me first.

Part of taking the best care of me is getting Reiki on a regular basis, speaking to other life coaches supports me as well. But everyday I need to laugh. It’s an absolute necessity for me. If I’m feeling low it lifts me up, if I already feel good, it helps me to feel terrific.

I raised my boys with the message that no matter how low they felt, a smile would make them feel better. In fact, I do recall that there is actual research that supports that theory. Love that!

So, for this week, I encourage you to give it a whirl. What have you got to lose but the blues? My favorite thought when I’m trying to muster a grin? I think of a sweet four year old child, trying to tell a knock-knock joke. Invariably they burst out laughing before they deliver the punch line. Just thinking of their gales of laughter always brings a smile to my face as well. Go ahead, give it a try. I bet you’re smiling already.

Warmly,

Sandy

Attitude Adjustment

Saturday, July 18th, 2009

I seem to recall that in the 80′s the phrase ‘attitude adjustment’ was used again and again. I’m not sure why it went away.

In the real estate world, I’ve learned that agents, buyers and sellers say that everything is location, location, location. I’m convinced that in the real world everything is attitude, attitude, attitude.

This is proven to me again and again. One of my favorite clients just announced that she has just completed her best fiscal year ever. She isn’t devoting more time to her business, she’s still the most devoted wife and mom and her church isn’t seeing any less of her either. What’s changed? Her attitude! She expects to bring in more abundance and prosperity, in all facets of her life. And she is doing just that. We continue her coaching sessions and she has added Reiki to her sessions as well as she has also discovered that self-care makes her more relaxed and more productive as well.

On a day to day basis life happens. We always have two options regarding any situation, no matter how dire or fabulous the situation may appear at first glance. We can celebrate the good, or positive aspects of the circumstances or we can bemoan the negative. This applies in all circumstances.

Yesterday, just about every bit of electronics that I own broke down or mal-functioned in some way or another. I couldn’t seem to find the directions to forward calls on my cell phone, then a few hours later it crashed altogether. No cell. My son had completely crashed and reconstructed my laptop less than a week ago, all cleared of viruses. Yesterday it was struck by another virus. It kept going down. For the life of me it seemed that I wasn’t able to figure out how to work the DVD player or the VCR. Two options. Get frustrated and upset, which wouldn’t have solved any of the above. Or enjoy a cup of tea and read one of the books I have around from one of my favorite authors. Guess which I decided to do.

Today, I am assured that the cell phone is covered under insurance and my virus protection found the virus for my computer, isolated and removed. Getting upset yesterday would have made me feel lousy and it wouldn’t have changed the situation. In other words a rotten attitude would simply have resulted in a rotten evening. Instead I enjoyed my book very much, and the tea eventually became a relaxing glass of wine. A quiet evening spent doing one of my favorite things with the dogs. Just what I needed. I woke up refreshed and relaxed today. In fact, I felt so good that I decided today would be more of the same. The only electronic time today is spent writing this blog. I am feeling blessed and grateful today.

We are always with the options of attitude regarding our circumstances. It’s that simple. My step-father, the man I’ve always called Dad, broke his neck and became a quadriplegic at the age of 29. He and my mother decided that wasn’t the end of life. He recovered enough to come home and raise children. She went to nursing school, something she had wanted to do all her life. They used the opportunity to benefit all of us, in fact my dad still refers to each day as a bonus. My parents are amazing life coaches.

This doesn’t mean that there are not frustrations, aggravations or grief in our lives. However, we have the choice to move through these emotions and reach for a slightly better feeling every time we experience them. Attitude counts.

I would encourage you to stop several times a day, notice how you are feeling, what sort of thoughts are going through your mind and what words are coming out of your mouth. If they are harsh, unkind or simply negative I would encourage you to take a few moments. Think and feel your way to a slightly better feeling, a slightly kinder approach. Adjust your attitude and I’m willing to bet your entire life will become just a little bit better.

I wish you a fabulous day and it will be if you choose to see it in just that way.

Warmly,
Sandy

Relax and Rejuvenate

Tuesday, June 2nd, 2009

Do you take the time to relax? Do you allow yourself the time to truly rejuvenate? Do you know how to really recharge your batteries? What works for you?

We live in a society that appreciates and values the 80 hour work week. We applaud those who are workaholics, talking about the amazing work ethic and dedication. But if you are working that 40+ hour work week, are you truly being your most effective?

When I work with clients as their holistic life coach or as their Reiki master my main goal is to help them find the best balance for their lives. It seems to be well and easily understood that ‘other people’ are more effective when they’ve had rest, some time to rejuvenate. Often these same people need to really think about it to realize that the same rules do govern their own lives. We think better, listen better and make calmer more rational decisions when we are not stressed.

What works for you? Do you know? I have several outlets. Walking with my dog Indy puts me in a good mood. I find working in the perennial gardens absolutely refreshes me, it allows me to feel creative, to see beauty and to appreciate the process of growth and change. Going to our home at the lake is amazing for me. Simply the act of approaching the house and unlocking the door begins the process of melting any stress that I feel.

Of course there are other ways for me to de-stress and rejuvenate. Meditation even for a few minutes helps me to remember that there is time enough for everything that is truly important. Giving or receiving Reiki is very powerful for me. I find that my body feels more at easy, my mind lets go of nagging worries and my spirit feels lighter.

It’s not all about getting for me. Giving Reiki, especially to animals offers me a wonderful lift. I feel a strong connection to my dog Indy and love to offer him Reiki. Likewise, time spent offering Reiki to my gardens helps me tremendously and I know that offering the Reiki to pets or the earth offers them amazing benefits.

My point is that when we take time to rejuvenate ourselves, either by relaxing or by simply allowing our mind, body and spirit to play a bit we find ourselves feeling more balanced. Work is more productive, time with family is more manageable and enjoyable. Balance, balance, balance.

While it’s true that I remind my life coaching clients as well as my Reiki clients of this simple fact regularly, I sometimes have to remind myself as well. It turns out that I’m pretty human, I get busy and need to be reminded that it’s not only okay to take care of myself, it’s to the benefit of myself, my family and my clients.

For today, I encourage you to find even ten minutes to do something that just makes you smile. I promise that it’s worth it.

Wishing you a fabulous few minutes just for you. As for me, it’s time to go and walk in my gardens and offer them some Reiki. They’ll benefit and so will I. Who could ask for more?

Warmly,
Sandy

Goals, Plans and Dreams

Saturday, December 6th, 2008

Do you have goals? What do you hope to accomplish? Where do you intend to go? What are your dreams?

I encourage you to take some serious time to think about these questions. After all, how can you possible work out a strategy for achieving goals if you don’t know what they are? I encourage you to shoot for the moon, truly. Sit down with a piece of paper and pen, or at your computer, whatever works for you. Jot down every desire, everything you dream of doing, everything you hope and intend to be, everywhere you plan to go, all that you intend to bring into your life. Brainstorm. Write it all down. You might be very surprised at some of the things you discover about yourself.

A few months ago I decided to make a vision board. I really thought this would be a very simple process. I’m a grown woman after all; I have a pretty darned good idea what I want, where I want to go, etc. And so I sat down thinking I’d have this done in very short order. Not so much. It took me half of forever. I used magazines, newspapers, etc.

The idea was to cut out pictures, words and phrases that appealed to me. This helped me to focus and define my goals and dreams. Then, using a glue stick, apply these pictures, words and phrases to my posterboard, creating my vision board.

The first evening it took hours. For some reason almost none of the pictures spoke to me at all, however words felt as though they were practically jumping off of the pages at me. I found many words describing feelings, thoughts and ideas that truly spoke to me. I cut them out and glued them to vision board. It took me hours. The next day, I felt a need to go back to my vision board. I pulled out the magazines again, but now the pictures seemed to speak to me, not the words at all. I found myself pulled again and again to pictures of water of all sorts, gardens of many types, etc. I let instinct guide me and I truly enjoyed putting my vision board together.

What does a vision board have to do with goals? Well, my vision board was about the places I intend to go, the gardens I intend to have, etc. My intentions are my goals. It’s been proven again and again that we are much more likely to reach our goals if we write them down and place them somewhere that we can see them daily. A vision board can be a list of goals, pictures, or whatever speaks to you. I encourage you to make one soon, or 15 if that’s better for you!

A few days ago I was chatting with a client about vision boards and realized that I need to work on a new one. Except that now I don’t want one board. I want or perhaps more correctly, I need to make several. One is about travel, the trips that I intend to take. Another is about the home that I intend to live in; a third is about personal health and fitness. I think you get the idea.

I would encourage you to set some goals, really allow yourself to think as big as your heart will allow. Imagine yourself accomplishing these goals, think about how you will feel when you achieve them and enjoy the feeling. Get excited! Then write them down, draw them, take photos, cut out pictures, whatever speaks to you. Put them on one or more vision boards and keep this board somewhere that you are able to focus on it for at least 5 minutes a day. Keep it somewhere that you are able to see it frequently. Read the words aloud and allow yourself to feel the excitement that you know you will feel as you drive that amazing car (if a new car is one of your goals), smell the fragrances, feel the elation, hear the sounds, really immerse yourself totally in the success that you intend to experience.

The fact is that we are much more likely to achieve that which we are able to visualize, feel and experience in our hearts. So give it a shot.

Wishing you a fabulous time as you discover all of your goals, plans and dreams.

With warmth,
Sandy