Posts Tagged ‘Milwaukee’

Reiki – Learning Reiki for Your Own Self-Care

Sunday, February 27th, 2011

Someone asked me the other day why she should consider learning Reiki. After all, she has no intention of offering the powerful energy modality professionally.

Holy cats! Clearly I had some explaining to do!

Learning Reiki level one is the very first step for someone who wants to be able to offer Reiki to others professionally. However, Reiki is first and foremost an excellent form of self-care. Because of this, when I teach Reiki level one, Reiki level two or Reiki at the master level, I always encourage others to give themselves Reiki as often as possible. It’s all part of taking good care of themselves.

Reiki, which is pronounced ray-kee, is defined as Universal Life Force Energy. This healing energy allows us to release negativity and to bring our own energy back into balance. This balance that Reiki offers is what allows us to heal, relax and re-energize.

Many believe that it is being out of balance that allows us to experience dis-harmony or dis-ease. Reiki allows that subtle shift which restores balance to our chakras and to our very lives.

All of this is very gentle. While most consider Reiki a hands on modality, it is in fact just as effective from a distance. After all, energy is not limited to space or time. For this reason, while it’s easy and comfortable for me to offer Reiki to my dog or to my husband when I’m at home, and of course it’s my privilege to offer to clients in my office. It’s just as easy and beneficial for me to send to my son living in Texas, another who lives across town and even to my son who has died. Reiki is energy, it follows intention.

Reiki is part of my own self-care. It makes sense to offer myself balance and release. I can only hope to assist others if I’m taking good care of myself. While I may make this a quiet time that I spend by myself, it’s just as effective to give myself Reiki while I read a book, watch television or even take a bath.

What results can you expect from frequent Reiki session? I wish I could tell you precisely what to expect, but it’s simply not for me to know what is for your highest and best good. I do know that since I’ve been giving myself Reiki on a regular basis I have been able to stop taking blood pressure medication completely. Nothing else in my life explains the change. I have not changed eating or exercise habits. In fact, many might expect that my blood pressure would have become more of an issue, especially in recent months with personal stress. The reverse is true. Of course I have continued to monitor my blood pressure; I have it taken frequently and continue to keep in touch with my doctor. He is pleased and offers no other explanation for this change.

Reiki is a wonderful addition to your daily regimen. It is complementary to any medical treatment that you are receiving. Reiki will never interfere with any medications or have any sort of side effects. It’s important to remind anyone who is receiving Reiki to continue with any medical treatment they are receiving. Reiki is not a replacement or an alternative to excellent medical care. Instead, Reiki is a complement, that’s a very important distinction.

Why learn and become attuned to Reiki level one? So that you can begin offering yourself balance and healing. Reiki offers you excellent self-care. When you are taking excellent care of yourself, you are in a much stronger position to care for those you love.

I offer Reiki level one and Reiki level two each month. Master classes are scheduled upon request. When you are ready to take that first step to begin living your best life, give me a call. You will be most welcome in my Reiki class.

Namaste,

Sandy

 

 

 

Crossing Guard, Life Coach

Saturday, October 9th, 2010

The other day I was on my way to work, a short jaunt from Milwaukee to New Berlin. For some reason I took a slightly different route than was typical for me.  I’m so glad that I did.

As I approached the middle school I noticed that the crossing guard that is usually there was in fact not there today. Instead there was a man I had never seen before. I swear this man simply exuded happiness and joy. It was in his entire being, his simple presence almost shouted in a most cheerful way ‘Happy, Joy, Fun’. Interesting. He wasn’t doing anything all that different than what many crossing guards do; it was the look on his face I think that made the difference.

This gentleman was using both arms to wave to folks driving by. Not in a frenzied, lunatic way that you might imagine as I say he was waving with both arms. Nope, he was simply sending a smile and a greeting to everyone. This man was offering his love to each and every person who happened to be lucky enough to pass him by.

As a life coach I encourage each person I work with to think thoughts that make them happy, to offer a smile even when they don’t quite feel like it. I ask my life coaching clients to make a deliberate effort to offer peace to the world through their body language, their words and their energy. This man had all of this down pat and it made my day better to simply see him.

Such a simple wonderful gift. You and I can offer this gift to others as we go through our day as well. It makes a powerful difference to the way I feel if I muster a small smile when I’m feeling glum. I feel just a tad bit better. Hmmm, that’s worth taking a step further. It turns out that offering a smile and a kind word feels even better to me and when I receive a kind word and smile from someone else I remember it for hours and hours. These are such simple, small steps. Practically no effort at all! But it feels so very good.

When I offer a smile and a kind word, I feel better and so does the person I shared with. The life coach in me says that it’s very important to keep this lovely energy going, keep spreading it around. I like to encourage my life coaching clients and even many of my Reiki clients to do a bit of homework. I ask them to make it a point to catch themselves when they want to offer a word that is less than kind, when they begin to think a negative thought or get irritated at something that is happening in their world. At that moment, I ask them to make a deliberate offering of peace and love to the situation or people involved. If they can’t quite muster love, I ask them to offer peace and calm. This homework is to continue for a full week.

When we chat about this deliberate offering of peace,  I hear how the clients became more and more aware of their thoughts. As the week went on they more easily noticed their tone of voice, how they held their body and they became very aware of the words they were speaking. This awareness led them to making deliberate choices. They began to ask themselves if offering the words they were going to say would help or hinder the situation and then spoke accordingly. My coaching clients tell me that they find themselves less stressed, feeling better and being more patient with others. Nice, very nice.

All of this is what this wonderful crossing guard does for me each time I see him. He puts me in mind of the cheerful flowers that bloom in my yard. I now find myself deliberately taking that route so that I have the opportunity to share a cheerful smile and a wave in the morning. It feels pretty darned good. This wonderful man is acting as a life coach and I very much appreciate the continuing lesson. Thank you sir.

Namaste,                                                                                                                                                                                                                     Sandy

Reiki Healing Circles in New Berlin, WI

Saturday, August 14th, 2010

Recently we all have spent quite a lot of time hearing about and watching events unfold regarding the oil spill in the gulf.¬¨‚Ć It’s always gets our attention when something of that sort happens. While it was gut wrenching to watch the news about it every day, I believe these things always happen for a reason.

About this time I started to hear people ask for Reiki to be sent to heal the planet, others asked to pray for animals, still others offered this intention during meditation.  It quickly became clear to me that the reason I was hearing this again and again within a very short time frame was so that I would be prompted to do my part.

What does that look like? Well, I’m very excited to share with you that I have begun Reiki Healing Circles at Serenity, located in New Berlin, WI. Twice a month from 6:30 to 7:30 pm. On the second Monday of the month, this gathering is held for the intention of healing the planet and all non-human life. Of course this includes our oceans, mountains, trees, birds, animals, etc.

On the fourth Monday of the month we meet at the same time for the intention of healing all human life.  Those who gather are welcome to offer specific intentions for those they love, whether or not those loved ones are in attendance.

These gatherings are called Reiki Healing Circles, because I am a Reiki Master, Teacher and during these gatherings I offer Reiki as do some of the other participants. However, I would like to welcome anyone of good intentions to join us, offering Reiki, prayer, loving thoughts, whatever feels right to them. While I am happy to welcome anyone who is able to join us in person, please know that you are welcome to participate from where ever you are. Your loving intentions are all that is necessary.

I encourage you to spread the word, begin your own Reiki Healing Circles, prayer groups or spend time in gathering to simply share your intentions in any way that feels right to you. Together I absolutely believe we will make a difference to the health of the amazing planet we live on and those we are honored to live alongside.

Namaste,
Sandy

Serenity Life Coach
13825 W National Av Suite 100
New Berlin, WI 53151
www.SandyWalden.com
(414) 378-8764

Gratitude and Blessings

Saturday, May 23rd, 2009

S3000001-714952It’s Memorial Day weekend here in the United States. Some will look at this weekend as an opportunity to have a picnic, BBQ or long camping weekend. I’m definitely one of those who look at this long weekend as an opportunity to relax, kick back and get together with others for a cook out.

But that’s not what it’s about, at least to my mind. Memorial Day for me is an opportunity to remember all who have served our country. And it becomes very personal.

Like many of you I have an abundance of family who have served in one branch of the military or another. My grandfather was Army, my father was Army, father-in-law Navy, I could go on and on about the uncles and cousins in various branches of the military. Thinking of each of these people puts a face to the sacrifices that come to mind.

Most of all when I think about service, I think about so many of the little boys and girls who grew up in my neighborhood and have gone on to serve.

The beautiful girl from across the street is making a successful career out of protecting the rest of us with the Air Force. The sweet, blond boy from down the block is one of our amazing Navy Seals. The ‘Dennis the Menace’ of our neighborhood, with the infectious grin and a million plots to carry out is serving with the Army. One of the boys is this very week finishing his paperwork to complete his stint with the Marines. At the same time, a boy who is so close to our family that we consider him another son is planning his send-off party as he looks forward to becoming a proud member of the Air Force in October. Of course, there’s the little boy who grew up in my house, right here in Milwaukee, Wisconsin. My son Billy spent six years in the Air Force, serving as Special Forces.

As an adult, when I think of my grandparents, uncles, cousins and even the friends who are my own age who have served our country it seems completely logical, appropriate and something that I deeply appreciate and understand.

Different, more complicated emotions surface when I think about the boys and girls who I have watched grow up, go on to take up a position to protect me and mine. These kids used to eat cookies in my kitchen, come to me for a hug when their feelings were hurt and offer bone crushing hugs when they were happy. I know in every cell of my being that each and every one of these kids went into service for all of what I consider to be the right reasons.

I knew each of these kids well before they left for service. They spent long hours talking with their parents, veterans who have served for years and reservists who continue to serve. None of them went into service with their eyes closed.

As they have come back to Milwaukee over the years I have been pleased to see that the twinkle is still in the eye, the grins still flash quickly and each one of them is willing to play at the drop of a hat. But it’s also easy to see that these kids have become strong men and women. They take responsibilities more seriously than many others of their age. They make decisions quickly and surely. Each and every one of them is a confident, competent individual. Their experiences have added shadows to their eyes, a few premature wrinkles on a few and definitely a bit more weight to their shoulders.

I know that each and every one of them has trained for events that I don’t even like to consider. Most of them have seen the ugliest side of humanity, which may well be why they offer a bit more compassion than some. My own son served a year in South Korea, followed by three tours in Iraq. I know it wasn’t easy for him to be so far away from family and friends. But I also know that he made strong bonds that will last a lifetime, many of those bonds much stronger than those with any family could ever be, because of their common experiences. He watched good friends die and he also watched a country begin to rebuild itself.

What I notice about these fine men and women is that they are the people I want in my life forever. Not one of them has ever made excuses for mistakes that have been made; instead they take responsibility and make a plan to move forward. Some of them may well suffer for years or longer with post traumatic stress syndrome. But I have never heard one of them express regret for their service. They joined voluntarily and they have served with excellence and pride.

To each and every one of the men and women who has served this wonderful country throughout the years, I offer my most sincere gratitude. I send blessings to all of you and your families. I salute you.

This Memorial Day I will be taking time to offer thanks and to think about all of those who have offered their time and their very lives so that I could have a long weekend with family, friends and BBQ. They must never be forgotten.

With love and gratitude,
Sandy

Women Friends

Saturday, May 9th, 2009

Men, for most of my life I’ve been surrounded by men. Oh, not in the way you might imagine. They’ve just been everywhere!

I remember growing up in Milwaukee, Wisconsin, my brother was my first playmate and friend. Okay that explains one male, but for some reason the entire time I was growing up from very small throughout my teenage years, most of my friends were boys and then of course young men.

I grew up and married a wonderful man, and went on to have three sons; do you see a common theme? I chuckle when I realize that even the dogs who have shared my home since I’ve been married have all been male. Now the holistic life coach part of me says that this fact that I was surrounded by men led me to more likely continue to be surrounded by men, and I think that’s correct. Like energy attracts like energy, pretty simple, basic and true. Even now, some of my closest friends are men and I love every one of them. Still, I have to admit, I don’t understand from a personal viewpoint a lot of what makes them operate in the fashion that they do. Their brains don’t always work the same way as mine. I appreciate that, but sometimes I crave someone who does think more as I do.

Enter the women. While as I said, most of my friends have been men, I’ve always had a few very dear friends that were women and I cherish those friendships. These days I find that my life is filled with more and more powerful, smart, exciting and simply fun women. Yahoo!

Circumstances have changed. My sons grew up and I’m no longer involved in Boy Scouts and all of the largely male dominated activities that accompanied raising boys. In the past few years choices regarding the way I want to spend my time have led me to spend more and more time with women.

Changing careers was part of that shift. When I became a holistic life coach I began realizing that I was dealing with women more frequently than with men. It soon became clear to me that while I was attracted to working with men here and there, I had moved to a place in my life where I was much more attracted to the idea of working with people who shared some of my life experiences from my perspective, those who were more likely to be wired to think in a similar fashion to the way I think. I realized that I wanted a stronger connection with my own kind so to speak. It’s been interesting for me to realize how much I value the strength and the warmth of these women. They’re fun, engaging and determined to move forward in their lives in a deliberate, productive manner.

Reiki has been much the same. While it’s true that I decided to work with a man while going through my master/teacher apprenticeship, almost every one of my other connections concerning Reiki have been women. I’m not at all sure why that is. Well, that’s not true. Once again I know that is what I am attracting into my life and the truth is that I’m very grateful. That energy of excitement, contentment and gratitude continues to attract more women into my life on a continual basis. Most of the Reiki clients that I see are women. And then there are the amazing women that I have come to know and love that gather with me once a month for a Reiki share. We could not be more different in age, background and life experience. But we have come to appreciate and love one another.

For me, that’s the power of women. Politically correct or not, I believe that nurturing on some level comes very naturally to most women. I find that the lovely ladies who I am now proud to call friends actually care about one another, are pleased to see one another succeed and support one another without hesitation when a call is put out. Part of me has been surprised to realize how seamlessly women integrate personal with business.

The women that I am now proud to call friends come from all walks of life. Some are professional, with their own businesses or working for large businesses. Others go to work for someone else every day in grocery stores, restaurants, etc. Still others stay at home, raising families and taking care of the home. Age range has become much more diverse than I would have expected several years ago as well. I have friends from their early 20′ to mid 80’s and we all have enough in common to keep us strongly connected. Politics, food, sexual orientation, religion, food, hobbies, wine, food, sex, gardening and men. We talk about it all, ask questions and try to understand one another, and yes we usually manage to bring a bit of food to the situation as well while we are solving the problems of the world. I think it’s part of that tendency to nurture one another, make each other comfortable and show that we care about one another.

I so appreciate the diversity of these women. I am learning so much! I’ve found that even when we have discussions where our thoughts and beliefs are very different that the conversation doesn’t become hostile. It certainly can become lively, but it stays respectful and I always come away seeing another point of view a bit more clearly.

Of course this appeals to both the life coach and Reiki parts of me. I believe that we get what we ask for, whether it’s deliberate or not. As a holistic life coach I am very aware that every one of these friendships supports me on both a personal and professional level. That gives me confidence to expect more of the same and as I go about my day I realize that I am meeting and getting to know more women who are simply adding to the richness of my life on every level, every day. It’s easy to be grateful for all of this and to expect more of the same or even better the next day. It’s a wonderful cycle. And it’s been an awful lot of fun. 🙂

So, thank you ladies. I’m grateful and proud to call you each of you friend.

This week, I encourage you to take a look around you, notice and appreciate the fabulous gifts that you receive every day from the women in your life.

Warmly,
Sandy

Take a Nap

Saturday, March 28th, 2009

I remember when my boys were small; they would run, play and be on the move seemingly non-stop. If they didn’t slow down every once in a while for a short rest they would inevitably ‘hit the wall’. They would have an emotional melt-down, usually followed by a nap. When they awoke I would see smiles and hear giggles again.

Simple isn’t it? The same happens to adults as well. Many will work far too many hours with far too little rest, becoming frustrated and disappointed as the results they are achieving are not what they wanted. We need to take time to rest! It’s part of that self care that I talk about all of the time.

Each of my clients knows when we meet; I’m going to ask what they have done to nurture and care for themselves. Holistic life coach here, remember. If I’m not resting enough, nourishing myself well and exercising a little bit, there are real consequences. I simply am not going to do my job as well as I would like if I’m hungry and tired. I might not have the energy to go hiking with my husband if I haven’t taken the time to exercise a bit regularly.

How do you take care of yourself? For me, it’s imperative that I have time for a bath every day. I need to be in the water, quiet and alone. It nurtures me on every level. I might spend 5 minutes or an hour, different days I find that I have different needs. I know when it’s time for my bath, not according to the clock, but by the restless and edgy feeling that I begin to experience. Taking that time gives me what I need.

Even my dog Indy knows what he needs, and because he has never been taught not to ask for what he needs he will ask me to take him for a walk, he needs exercise. Alright, I’m in Milwaukee, Wisconsin, sometimes he has to settle for the treadmill, but the point is that he is a more contented, well behaved dog when his needs are met.

This is not complicated at all. I realize that it’s often difficult to eat, sleep and exercise as we know we should. But I encourage you to put yourself on the list of top priorities. If you need a vacation but simply cannot take the time, how about a 15 of meditation in a quiet room. Allow yourself to feel the rest and appreciate how much better you feel afterwards. Maybe you feel like you should be at the gym everyday but it’s not going to happen. You might consider taking a short walk with your family, a friend or enjoy the peace and quiet of a short walk by yourself in the park.

Little changes to take care of yourself may yield big results. A dear friend who is deeply faithful was feeling stretched because she simply felt she was not devoting any time to her faith. This was on her mind frequently, affecting her work and other day to day activities because she felt this lack which was so important for her. Simply allowing herself a scheduled time to practice and study a little bit has helped her tremendously.

I’m not going to tell you that I eat right all the time, sleep every night and exercise faithfully. Instead I have learned to listen to myself and to acknowledge what my body; mind and emotions are telling me that I need. Remembering my own life coach and what she taught me, I pay attention to that need and nurture myself. When I’m feeling better, I’m more productive and everyone around me is happier as well.

This week I encourage you to take a nap. Enjoy the feeling of refreshment from 20 minutes with your eyes closed, not thinking about or doing anything. Notice how happy you feel when you awake. And then do it again the next day, and the next…

With warmth and a yawn,
Sandy

Job Loss Means New Beginning

Monday, March 16th, 2009

We hear about it on the news everyday, people are losing their jobs. At the moment it’s a reality in America and folks in Milwaukee, Wisconsin are not exempt.

Mike went to work on Thursday, to a job that he liked. By the time he left at 3pm he had joined the ranks of the unemployed. I had the opportunity to talk with him in depth a few days later. The holistic life coach in me could not help but be impressed with his point of view. Mike told me that this will be a good thing in the long run. He liked his job and made pretty good money. However, he knew that as long as that job was there, he would probably not seriously look at other options. Mike is young, not quite 22 years old and very aware that the world has quite a lot to offer him. He is taking this opportunity to reflect a bit, think about where he wants to live, what makes him happy and where he can imagine himself in the future.

Mike’s considering going back to school, but that really does not hold a lot of appeal for him. He is however considering a wide range of opportunities including the possibility of going into business for himself. We chatted about the jobs that he is applying for and the range is amazing.

Naturally, since I’m a life coach, it was important for me to hear a bit about his plan. Mike is putting together an honest and thorough resume. He’s decided to grow his hair a bit and to shave off the thing that’s been hanging from his chin for so long. He’s asking his eldest brother about the most appropriate way to dress to put in applications and to go to job interviews. He’s also re-learning about the appropriate follow up to job interviews, thank you cards, phone calls, etc.

In short, Mike is optimistic that life is changing in a positive, exciting way for him. He told me that this experience is teaching him some very important lessons and that he looks forward to the next few months. He knows he has options that many do not. His parents have offered to let him move back home and they would welcome him, but that’s something he would prefer to avoid. Still, the reassurance of knowing he has that option removes much of his stress.

For my part, I support and applaud Mike. I will continue to offer him Reiki to keep him stress free. As a holistic life coach, I will continue to chat with him about the choices he is making, I will encourage him to move in the direction that feels right to him, in short to follow his gut which of course means to follow and discover his bliss. Mike is taking positive action steps to bring about the future that he desires and I have no doubt that all will unfold in an amazing way for him.

I wish Mike and all of the unemployed in Milwaukee and all of America a week of personal and professional growth, calm and optimism as their future unfolds before them.

Warmly,
Sandy

Tiling Adventure

Monday, March 2nd, 2009

If you are a loyal follower of my blog, and I know you are, you will undoubtedly realize that I’m a bit behind this week. Why? Because I, your humble holistic life coach and Reiki practitioner was trying my hand at something new. Tiling. Never fear, I’m not changing professions (though it was suggested during this process) but it did keep me busy the entire weekend.

In the 60’s my parents bought a modest starter house in Milwaukee, Wisconsin. They moved in with 2 kids and thought about the home they would someday move into. Life didn’t work out the way they planned. They are still in that same house, but now it is the beloved home in which they raised 4 kids and where they have lived for over 40 years. Recently, my dad’s wheelchair requirements made a bathroom remodel necessary. My mom is a smart woman, she decided to take advantage of this situation and use it as an opportunity to make the bathroom into the bathroom she has always wanted.

That’s sort of where it got interesting. It became a family project. My brother Steve and two of my sons, Bill and Mike were very enthusiastic about the destruction process. And they were very good it! They beat the living daylights out of that old cast-iron tub, smashing it to bits and then pulled off the old tiling with the sort of enthusiasm that might make you think there was pepperoni pizza hidden behind the walls. For the record, there was no pizza or any other treasure behind the old tile. 🙂 They did it with an awful lot of laughing but it turns out that it didn’t damage the quality of work at all. Thank goodness for my lovely daughter-in-law Felicia and my mom who were right behind them cleaning up the dust and bits of garbage. Steve and the boys then carefully installed the shower pan. They did an amazing job even though I’m not sure any of them had the slightest idea what they were doing until they began.

Along came Saturday. Mike and I went over, thought we’d take Grandma to the store, pick up tile and have it all installed by dinner time. After all, we are completely equipped for this work. Mike is a machinist and as a holistic life coach and Reiki practitioner, who could possibly be more qualified to tile the walls of a shower? Turns out we were slightly off in our calculations. It took 3 hours to select the tile, a couple more hours to run around town and get everything. Did you know that some stores, who shall remain nameless actually think it makes sense to keep a maximum of twenty pieces of trim tile? Naturally that’s the trim Grandma liked, so off we went 20 miles to get the remaining 2 pieces. Never fear, we thought ahead and purchased extra to cover any oops events that may happen. We actually began the work by 3pm. You guessed it; it took Saturday and Sunday to get the tile up on the walls. It was actually an awful lot of fun! Mike was great to work with. He made all the cuts on the tiles, with very few errors. Laughed at me as the tiles would slip and used that eagle eye along with a level to be sure the lines stayed straight.

This evening I will grout and will seal it all up in a couple of days. I still have to repaint the room, but Grandma and Grandpa will be able to finally use their shower by this weekend.

Is there a lesson here somewhere? I think there might be. Once again my parents have reminded us that it’s important to look for a positive resolution to a problem. I applaud the efforts of my family, they didn’t hesitate to jump in and make it all come together. None of us came into this project with any of the skills to pull this off. Think of the professions involved, holistic life coach and Reiki practitioner, two machinists and a security guard. Even in Milwaukee, Wisconsin this doesn’t add up to professional tile talent. But it worked out. Because of a can do attitude the necessary changes were made on a very limited budget, even better, it looks amazing.

Now, how do I break it to my husband that our kitchen and bathroom floors are going to be tiled as well as our shower walls and all he has to do it move the very heavy items?

This week I hope you have the opportunity to find out that you can do something you never imagined you were capable of doing. I know it will make you feel fabulous.

With warmth,
Sandy

Balance

Sunday, February 22nd, 2009

If you ever read my blog, you know that I’m a holistic life coach. Why? Because I strongly believe that we must find balance in our lives to move forward in a meaningful way. That means that what happens in my personal life affects my social life, my business life, etc. That’s the holistic point of view.

Living in Milwaukee, Wisconsin I am surrounded by people who do not accept change quickly or easily, and yes, I am one of them. We tend to be pretty conservative in that respect. We like to think about things, talk it over and look from all angles. If we see value, we generally give it a whirl. Once we experience value, we embrace this change and are staunch supporters. This is of course a generalization; however, I’m a prime example of this behavior.

I first experienced Reiki at the prompting of my son, Jeff. There were a lot of issues going on in my life, leaving me feeling physically, mentally and emotionally stressed. He recommended a Reiki master in the Milwaukee area. If I say that it changed my life I would be offering an understatement. Reiki helped me to bring balance into my life. Very important to someone who has a holistic point of view. I did have the attitude that comes naturally to most of us from Milwaukee, Wisconsin. I had a million questions and prior to the experience I was not ready to wrap my arms around the experience. However, after my first Reiki session I knew I had found something profound that would change my life.

Reiki has been a valuable tool for me ever since my first experience. Because of that I have become a Reiki practitioner myself, pleased to offer Reiki to family and friends as would request it. Now I’ve decided to make Reiki available to my coaching clients as well. Actually it simply makes sense. The Reiki experience has helped me to experience calm and balance. When I work with life coaching clients we are striving to find a way to move forward in a positive, balanced manner.

Once again, a citizen of Milwaukee, Wisconsin has found a new experience, approached it carefully and come to embrace it enthusiastically. Some of us in Milwaukee may be a bit slow to experience something new to us, but when we do, if it proves to be a beneficial experience, it becomes something we stand behind.

Look for my website to be updated in the next week or so. It is my pleasure to offer Reiki to life coaching clients, but I am also very pleased to offer it to those who would simply like to experience Reiki on its own. My life is very good and I would like to share as much of this wonder, peace and serenity with others as possible.

I wish you a balanced and fabulous day.

With warmth and love,
Sandy

Black History Month

Saturday, February 14th, 2009

February is Black History Month. It’s a month when hopefully we are all learning a bit more about American history in full,and the amazing contributions that have been made by our African American citizens. It’s also a time to acknowledge the struggle that they have fought to get to where they are today. This is not about blame or recriminations, it’s about learning from the past so that we may make positive steps into the future.

I’m blessed to know a wonderful woman named Barbie. I don’t know her well, but I like her more and more each time that I have the opportunity to spend time with her. She’s smart, loving and a lot of fun. In short, Barbie is an incredible person. Recently I began to realize that she is also an amazing mom. She sent me an email, telling me a bit about her daughter Allyn and granddaughter Buchanan. It seems that Allyn has decided to teach her daughter who is only three years old about the history of her heritage. In addition to television, books and what she will undoubtedly learn in school, they do a skit everyday. Every day! This is brilliant! This lucky little girl is learning from her mom in ways that she can understand and will remember throughout her life.

As a holistic life coach, I realize and appreciate that we all learn in different ways. Allyn is taking the time to introduce the world and American history to her daughter with love and accuracy. By making learning fun, Allyn is not only enjoying the time she spends with Buchanan, but she is making sure that Buchanan understands exactly what the world is about, in terms that she can easily understand. Allyn is my hero for the day, kudos to her and the mom who has taught her so much.

The truth is that we live in a complicated world. Even here in Milwaukee, Wisconsin, life is not as simple and straight forward as some of us would like to pretend. Our city, state and country are made up of many cultures, many injustices and an awful lot of pain. We can most easily move forward by acknowledging these injustices and pain. Teach each every generation where we have come from; give them the tools to move forward with hope for the future. I believe that is what Ms. Allyn is doing with her lovely daughter Buchanan.

I’m honored to know Barbie and I hope at some point to meet Allyn and Buchanan as well. Thank you for sharing with me. You ladies are fine examples for how we all can move forward in this complicated world.

Wishing you a fabulous day of learning and growth.

With warmth,
Sandy