Posts Tagged ‘Survivor’

Grief – What is it Anyway?

Monday, April 1st, 2019


What is grief? Grief is the feeling that we experience when we have a loss. Deep sorrow and hurt. It may be accompanied by shock, lack of focus, loss of energy, feelings of overwhelm. We quite naturally think about feelings of grief when we experience loss of a loved one to death. It’s important to be aware that many other experiences in our lives can bring on the feeling of grief.

  • Divorce
  • Loss of job/career
  • Loss of home
  • End of a friendship or other caring relationship
  • Saying goodbye to a beloved pet
  • Financial or economic loss

There are of course many other experiences which can bring about feelings of grief, I think you get the idea.

All of these experiences matter and deserve our attention. At some point in our lives, we are all likely to experience grief in one form or another. While grief due to loss can deeply hurt, it is absolutely possible to grieve or mourn in safe healthy ways which support your healing.

This is important, so I’m going to repeat it.

Feeling deep sorrow and pain after loss results in grief, but that grief CAN evolve, transition and heal. You do not need to feel deep pain every day, all day long for the rest of your life. Healing is possible. And I believe that healing is quite natural.

As I focus on coaching clients through grief, I am particularly focused on those who are grieving the death of a loved one. Grief is NOT a life sentence. Our relationship with our loved one can continue, in a new way to be sure, but it does not need to end with that last breath.

I’ve heard it said many times that we don’t get over a loss. I simply disagree, I believe it is possible. I believe that I have healed from several losses. Each and every one of these people remains in my heart today and always will. However, I no longer feel the deep pain when I think of them. Today I feel love and appreciation for having them in my life.

This didn’t happen in the blink of an eye, but it did happen. And I am deeply grateful.

Are you ready to transition your relationship with the one you have lost? Are you ready to begin healing your pain and grief?

I’m ready when you are. Let’s begin today.

Namaste, Sandy

How Connection Heals

Tuesday, February 25th, 2014

LegacyConnect members sum up what they do as follows: “grief support groups & expert advice on coping with loss, writing condolences, attending funerals, mourning death and celebrating life.” A sense of community and connection with others is perhaps the most important tool for healing that survivors can find. Getting advice from experts in related fields is something we all long for from the very beginning, but becoming a part of a community in which we can interact and share both pain and healing is something that is priceless, especially to “celebrating life.”

Celebrating life, whether I realized it or not, was something I did naturally, even at the beginning of my mourning for my husband. Reaching out to connect with others was another instinctive healing urge that guided me back toward life and hope. I had always heard this was possible, but I also realized – in 2007 – that I had never encountered this kind of darkness before.

If you think about it, we all learn from others. We start at the beginning of life, and this is one task that never ends. Learning and sharing are as old as mankind, yet we have not learned everything yet. Some things cannot be passed by information alone. Some things have to be experienced. I believe that each person who enters this world leaves a special and unique message that no one else can deliver. I think each person who loses a dearly loved child, partner, sibling, other family member or friend can provide comfort to others that is uniquely his or her own. In this way, we are all adding to the body of knowledge in the universe.

It may be that when we have completed our time on earth – no matter what age that time comes – we are ready to move forward. Our message has been delivered; our impact on the world has been made. For people who love us, there is never a good time to lose us. I cannot ask for more time with my husband in exchange for a date when I must let him go – again. That is something I cannot give. I would never willingly let him go.

Or would I? We two used to talk about things like that in deep conversations that ran long into the night. I suppose everyone has that kind of conversation at some point. How do we want to face the end of life? What are the best decisions regarding the care of our children? Should the one who is left remarry? Are there certain people we should consult for advice if the unthinkable happens?

We had it all planned…except that nothing happened the way we thought it would. Personally, I was sure we would take our lasts breaths together in our sleep one night, passing from one peaceful existence to another wrapped in the arms of each other. We would be well into our ninety’s, and our children would say, “This is how they would have wanted to go because they loved each other so. This is the way is was supposed to be.”

I did not plan for my daughter to walk alone toward her handsome bridegroom. I did not realize my husband’s recounting of his dream in which I wore a yellow dress would be his last. I did not think of holding his grandson in my arms for the first time without his arms around me.

Yet, I celebrate his life every day. I understand the path he took had more to do with saving me than saving him. I look forward to holding that child, who will be so much a part of him. My husband was so much more than the way he died.

When my daughter smiles or my grandson laughs, when I see in a beautiful spring day all the echos of days my husband and I shared that were good, I know I can never return to those innocent days in which I could just read about loss without knowing something else deep in my heart. But I also know, I will share the joy he brought to my life and the way he made the world around him better.

I will tell the stories he used to tell and share stories about the things he did and said. I will sit in a sandbox or push a swing and pass the love he gave me on to someone else who, in turn, will one day talk about the grandfather he never met as if he knew him.

Note: For more information about LegacyConnect, visit www.connect.legacy.com.

Jan McDaniel
www.lostandfoundrebuilding.weebly.comAlliance of Hope for Suicide Survivors:
Forum Moderator
Stewards Program Manager

Blog columnist
http://www.allianceofhope.org/blog_/jan-mcdaniel/