Grief and grief healing is exhausting. Is it okay to practice some self-care? Are you ready to close your eyes and spend a bit of time releasing some of the pain of grief? Is it okay to welcome grief healing? Join me. Namaste, Sandy Master Grief Coach Master Grief...
Grief is natural and grieving is a process. Grief is a noun. Sometimes I think about the word grief and I feel almost as though the word describes a thing, a place, a state of being. Grief. I wonder what it would look like if I could visualize it… You’ve...
Grieving and grief healing, oh my. The pain of grief is real and deep it seems as though grieving should be all about grief healing, and yet there are times when unexpected emotions may show up. What can we do with anger and frustration? Namaste, Sandy...
Grief changes us but does not end us. How does that sentence land for you? I doubt that any of us would choose to be walking the path through grief and into healing. And yet, life happens. More correctly, I should say that death happens. And there we are, smack dab in...
On December 17, 2010, my son Mike ended his life on this planet. Yes, he died of suicide. And so began my journey of walking the path of grief into healing. Now this walk is not one that any of us have chosen. Many were hurled here without warning, those that did have...
Suicide grief. Complicated doesn’t begin to express the experience, the thoughts feelings, the questions, and the guilt. So often we tell ourselves that we should have been able to stop this – somehow. I want to say, again and again, their death by suicide...
