by Sandy | Oct 4, 2022 | Grief, Healing, Self-care
Grieving and grief healing, oh my. The pain of grief is real and deep it seems as though grieving should be all about grief healing, and yet there are times when unexpected emotions may show up. What can we do with anger and frustration? Namaste, Sandy...
by Sandy | Oct 4, 2022 | Grief, Healing
Grief changes us but does not end us. How does that sentence land for you? I doubt that any of us would choose to be walking the path through grief and into healing. And yet, life happens. More correctly, I should say that death happens. And there we are, smack dab in...
by Sandy | Sep 27, 2022 | Grief, Healing, Self-care
On December 17, 2010, my son Mike ended his life on this planet. Yes, he died of suicide. And so began my journey of walking the path of grief into healing. Now this walk is not one that any of us have chosen. Many were hurled here without warning, those that did have...
by Sandy | Sep 13, 2022 | Grief, Grief Coach Training, Grief Coaching, Healing
Empathy – the action of understanding, being aware of, being sensitive to, and experiencing the feelings, thoughts, and experiences of another. Compassion – sympathetic consciousness of others’ distress together with a desire to alleviate it. Thank...
by Sandy | Sep 6, 2022 | Focus, Grief, Grief Coach Training, Healing
Perspective seems to change everything. For instance, at my home, we have four places to sit and relax in our backyard. This has been done deliberately because we enjoy how the view shifts ad changes. The various spots allow us to see different plants and hear various...
by Sandy | Aug 30, 2022 | Grief, Healing
Grievers need to share their story. Often, the most meaningful gift you can offer is to listen, just listen. Listen to hear. Listen to understand. Listen because grievers need to share their stories and when you are able to be there and simply allow them to be heard,...
