by Sandy | Oct 2, 2010 | Meditation, Uncategorized, Workshops
Guest blog by Jim Barrett – Serenity Community Member Many Ways of meditation understand and stress the importance of proper breathing. In the Way of Yoga, this process is called Pranayama and can be very complex. For most of the rest of us, disciplined breathing can...
by Sandy | Sep 18, 2010 | Focus, Healing, Holistic Life Coaching, Hypnosis, Meditation, Reiki, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member Some form of meditation is practiced by many cultures and different cultures have developed many different ways to help its practitioners archive the desired mental state. A very common form of assistance is one...
by Sandy | Sep 4, 2010 | Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member When someone recently told me that they often couldn’t sleep because their mind just kept spinning around and wouldn’t stop, I suggested that they visit one of our meditation groups. I was told sadly...
by Sandy | Aug 25, 2010 | Holistic Life Coaching, MasterMind, Meditation, Reiki, Retreats, Uncategorized
It’s all about you! Join us for a weekend dedicated to giving you time to relax, rejuvenate and reconnect with your soul. Your hosts Sandy Walden, Holistic Life Coach and Reiki Master, Teacher along with Melissa Heisler Personal and Business Coach are dedicated...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Aug 8, 2010 | Meditation, Uncategorized
A natural process in meditation for many people is the development of equanimity- the ability to let go. Equanimity allows us to detach ourselves from thoughts and images that attempt to distract us from the Now. As we sit and meditate our minds may become distracted...
