Reiki and Healing Grief

I’m grateful to say Reiki has been a part of my life for a very long time.

I’ve called upon Reiki for day to day stress relief, for myself and others. Reiki has been there when my dog began having strokes as a young boxer of only 4 years old. I felt the energy radiate and I was able to watch him come back in a way that still leaves me amazed. And of course, I’ve been privileged to work with clients to release and heal.

This healing energy is often considered an alternative modality. But I will tell you quite frankly, for me, I call on Reiki first. Because it can never harm, I trust Reiki to support me through headaches, worries or injuries. And that’s just what it does.

If you are unfamiliar with Reiki, let me tell you a bit about what a session will be like when we work together. If you are receiving the session in person, you will likely lie down on a massage table. Wear comfortable clothing because you are fully clothed at all times.  There will be relaxing music playing, at the level you prefer. Your job is to simply close your eyes and relax. While you are laying on the table, I will spend the next 60 minutes moving around you. If I have your permission to touch you, I will gently lay my hands on you. If you prefer not to be touched, be assured the energy flows just as well. In that case, I would simply hold my hands above your body. We generally touch because humans crave the touch of other humans, but this is very individual. At the end of the hour, I will gently call you back to full wakefulness. You can share your thoughts and feelings if you like, but it is not necessary. This is entirely up to you.

Reiki has also been something that has played a strong role in healing grief for me and others. I will always be grateful to the Reiki practitioner who worked with me when my son died and also so grateful that I could send this energy myself. This gentle energy has helped to release pent up stress, worry, emotions that seemed blocked. After a Reiki session, it just seems that everything flows more easily.

It’s important to remember, that Reiki supports us to release what no longer serves us and to heal in whatever way we are ready for in that moment. There have been times when someone has got up from my Reiki table and poured out their heart, often surprising themselves. Be assured, anything shared is completely confidential. This is cleansing, healing and completely natural.

Other times, they might feel a deepening calm or peace. Really, it’s about what is right for the person receiving the energy. Reiki. I encourage you to consider adding this gentle treatment to your self-care regimen.

Namaste,
Sandy

Reiki and Grief

As a Reiki master/teacher, I’ve been very fortunate to work with many during very difficult times in their lives as well as when they are simply looking for a bit of relaxation.

I also have the ability to flow Reiki for my own self-care, to bring balance back to my entire system. Most often this is a gift that I cherish and deeply appreciate, the healing energy of Reiki always feels so very good to me. What I didn’t realize until I was plunged into my deepest grief, was how extraordinarily beneficial I would find receiving Reiki from others.

A week or two after my son died, one of my dearest friends, who is also Reiki, invited me to have a session. Even now, I remember driving there, anticipating the processing of emotion and beginning to feel lighter. That gift was something that I needed far more than I realized and I still appreciate it greatly.

Yes, receiving the healing energy of Reiki helped me to process thoughts and feelings that I was struggling to release. And they most definitely need to be released.

I appreciate that Reiki does not force anything, but rather allows the flow, the movement, the release that’s right for the person receiving. This was incredibly important for me then and continues to be just as important now.

Laying on that table, relaxing. Feeling the hands very lightly touch me and trusting that the Reiki energy was doing just what was right for me. I’m grateful. Grateful to be able to flow the healing energy for myself and those I care about as well as those I work with. I’m grateful for the friend who shared that gift with me as well. Reiki, the energy gift that keeps on flowing.

Namaste,
Sandy

Reiki Level One – Class coming up

Are you ready to welcome the gentle vibration of Reiki?

Reiki is energy work which supports relaxation and the release of stress. As stress is released, balance is restored. Ahhhhh, don’t you feel better already?

Completely safe, Reiki supports your best overall health.

This interactive class provides plenty of opportunity to share your thoughts, ask questions and of course, to both give and receive Reiki yourself. It’s a hands-on experience.

Dress casually in comfortable clothes.
You may want to bring paper and pen for notes, though this is not required.
Water and a light snack will be provided

To register, contact Sandy.
Serenity@SandyWalden.com
or follow the link: http://www.sandywalden.com/reiki-classes/

Namaste,
Sandy

 

Reiki Level One – Class

Are you ready to welcome the gentle energy of Reiki into your life?

Reiki is all about releasing that which no longer serves us and welcoming balance into our lives. This is very gentle, but don’t let that fool you – it’s quite powerful. In fact, it can be life-changing.

Serenity is offering a class for Level One Students

Friday, June 19th
10a – 3p                                                                                                            Oxford, WI

Participants are always welcome to share their own thoughts, beliefs and experiences and expectations about Reiki. We will discuss the history and philosophy of Reiki, all in an interactive, safe environment. The Reiki class experience includes learning about traditional Reiki hand positions as well as discussion about trusting your own Reiki intuition. Each class member will give and receive a full Reiki session.

Each will be attuned to Reiki. You will receive your own Reiki manual and of course a certificate of completion for Reiki Level 1.

To register for this class, please contact Sandy via email:  Serenity@SandyWalden.com

I look forward to sharing this Reiki energy with you.

Namaste,
Sandy

 

 

 

 

 

 

Are You Using All the Tools in Your Toolbox?

Recently I’ve become aware that although it is second nature for me to coach others through difficult times, to stop what I am doing and send Reiki to anyone who needs it or to create a hypnosis recording that will help someone through a difficulty; I have not been using these tools to address my own issues.

Okay, so I’m reminded once again that I’m pretty much a normal human being. I have ups and downs just like everybody. And sometimes I forget that I have very useful tools to help me move through these difficulties.

How about you? What do you do when someone reaches out to you with a particular worry or need? What tools or resources do you have that you utilize for their benefit? When the shoe is on the other foot, do you find it easy to call upon these same resources to address your needs? If so, terrific! If not, how can you change that situation?

A very wise woman that I know talks often about establishing a circle of support. This is so very important for all of us. This circle is crucial in times of extreme need, however, it’s very valuable to remember that this circle of support is there as time goes on and our needs change. Perhaps the people in your circle change to accommodate the shift in your life, which makes sense to me. Contacting these people, knowing that they will respect my story and treat it as confidential is very powerful for me. They make sharing safe. One tool in my box is this circle of support.

I’ve got other tools that I can utilize; prayer, exercise, laughter, writing, Reiki, hypnosis, coaching, reading, etc.

What tools do you have in your toolbox? Are you remembering to open that box up when you have needs? Perhaps you are more able to utilize a particular tool with the assistance of a friend, clergy member or counselor. If that’s the case, I urge you to pick up the phone and reach out to others, trusting them to embrace you with the same sort of love and compassion that you offer.

I really like the toolbox analogy. Feels constructive, reminds me that I am more powerful than I sometimes remember. I wonder what’s in your toolbox…

Namaste,
Sandy

 

 

 

Reiki Class – Level 2

Are you ready to move to the next level? When you move on to Reiki level 2 you increase your vibration, increasing your flow of Reiki energy. As always, this class is very relaxed and interactive. You are encouraged to share your experiences and ask questions. Discussion is strongly encouraged as we all have unique experiences and learn from one another.

I’m very fortunate in that I am able to welcome my good friend and trusted colleague Helen Mork to co-teach this Reiki class. Making it even more interesting and giving greater variety of experience.

Reiki Class – Level 2

Sunday, November 18th
9:00am to 2:00pm
$150.00
Oxford, WI

http://www.sandywalden.com/reiki/reiki-classes.php

To register for this class either visit the link above, give me a jingle at  262-720-1279 or drop me a line via email at: Serenity@SandyWalden.com

Remember, this is your Reiki journey. Are you ready to take the next step?

Namaste,
Sandy

Reiki Healing Circle in Oxford, Wisconsin

Reiki healing circles are a most wonderful, healing activity. Ahhhhhhhhh  

This months Reiki healing circle will be held Wednesday November 14th at Sky Blue Dreams.

Sky Blue Dreams
136 Ormsby St. (Hwy 82)
Oxford, WI 53952

Time: 9-10:30am

Fee: Donations welcome

What happens at a Reiki Healing Circle gathering? Well, it’s really very simple. Anyone who would like to receive Reiki healing, or would like to request Reiki healing for themselves, another or even would like to send Reiki healing to an event joins us. We share the name and or the event or circumstances for which we are requesting Reiki energy. And then we simply spend time in quiet meditation, sending and receiving the gentle healing of Reiki energy.

That’s all there is to a Reiki Healing Circle. Don’t let the simplicity fool you! The energy is profound. Reiki is defined as Universal Life Force Energy. It heals on all levels; physical, mental, emotional and spiritual. That which you are ready to release is released so that you can embrace the positive Reiki healing. Reiki balances your energy.

If you would like to be remembered during our monthly Reiki Healing Circle and cannot attend, send me an email and I will be sure that you are part of the Reiki Healing Circle from a distance. If you would like to receive the Reiki energy and are free to attend, I look forward to seeing you there.

Namaste,

Sandy

Reiki Level 1

Learning Reiki affords you the opportunity to experience this gentle self-care anytime, anyplace. You will also be able to offer Reiki to loved ones, including your pets.

This powerful energy healing modality offers you balance so that you are able to release stress and heal yourself; mind, body, and soul. Relax, calm and heal…ahhhhh, feels so good!

Students in this class will benefit from having two teachers. Helen Mork and Sandy Walden. Both are Master/Teachers; however, each has their own unique Reiki journey and unique experiences.

This class is very interactive. Your thoughts, experiences, and questions are not only welcome, but they are also strongly encouraged.

This class provides:
• History and Philosophy of Usui Reiki
• Overview of the Chakra system
• Attunement to Reiki
• Basic hand positions for Reiki treatment
• Practice self-healing as well as offering Reiki to another

This class provides the attunement to begin the flow of Reiki energy. Training manual and certification of completion will be provided.

When – Sunday, October 21, 2012
Time – 8 am – 1 pm
Where – Sky Blue Dreams, Oxford, Wisconsin
Fee – $150. Per student

To reserve your space, contact Helen Mork 608-697-2975.

We look forward to meeting you at the class.

Namaste,
Helen and Sandy

Fear

Fear seems to be the topic of many conversations lately. So, I wanted to share a few thoughts with you. Feel free to weigh in here with your own thoughts and feelings, you have great wisdom; please share.

In the past few months, I have been pondering my place at various gatherings. I was feeling mightily intimidated! Although the truth is that it took me a few months to realize that is what I was truly feeling. Yep, the life coach can be very resistant about recognizing her own stuff.

Now let me be very, very clear about this; my feelings of intimidation had nothing to do with anything that anyone else at these gatherings.  It was all self-generated; surprise!

I would listen to people I care about, each of whom is very dear to me and I realized that I was measuring myself against their successes. This one generates this sort of money and has a very successful history of being a financial success – that’s not me, I must be a failure. This one is steadily building her business and we all see her success growing day by day as her client base grows – that’s not me, I must be a failure. This one has released that negative person from her life – that’s not me, I must be a failure. This one has gone through this, that or whatever – that’s not me… I think you get my point.

So, after lots of hours pondering my own issues, I realized that I was intimidated. Had to think that through some more. What did that really mean to me? It meant that I was afraid. Ahhhh, there it is – fear! It’s something that all people deal with but in many different ways.

After having a chat with one of my dearest friends on the phone about fear of success recently, I felt as though it was time to address this issue of fear. For me, and if it resonates with you, then for you as well.

While I was very busy being intimidated, I was using fear to build that up into something that felt as though I didn’t belong. This gave me the very handy, dandy excuse not to take the time to define success for myself. And if I didn’t define it, then whew, I couldn’t fail. Fear was keeping me from failing, but it was also a very convenient way to avoid measuring my own success. Is it possible that this is true for you? In any aspect of your life?

Here’s the thing, fear – which you realize is no longer in red! Is a very human emotion. Normal and completely reasonable – when it’s kept to its appropriate place. It keeps us from running into traffic and it prevents us from wanting to play with badgers in the wild. I’m pretty sure you’ll all agree that a healthy amount of fear about certain things is appropriate.

The first step to dealing with fear is to acknowledge it. So, here goes.

Success – what is your definition? Not how you think any of the rest of will define success, but how do YOU define success? For you and only for you.

– How can you measure that success?

– How will your life change if you are successful?

Beware; that last one is possibly the trickiest question that I ever use in coaching. I really want to encourage you to think about all the aspects of success.

What if someone is working to become free of alcohol. If she is successful and releases alcohol from her life then she will be expected to take on more responsibilities at home, which already feels overwhelming for her. She wants to release alcohol and being free represents success to her, but there is a very strong; perhaps even compelling reason in her mind to keep drinking. She feels incapable of taking on more at home and it is quite a process for her to open herself up to the possibility that perhaps someone else can step up and take on the other responsibilities at home.

Someone else may be experiencing poor health. While she is suffering loved ones, family and friends call and check in on her. They let her know frequently how much they care about her, she matters in their life. If she gets well, if she is successful – will they go away? There is a strong reason for her to stay sick. Working to make those connections regardless of health is how she is overcoming this very real fear which has stood in the way of good health.

Are there any reasons for you to stay in a less than successful position? When you think about all that will change your experience if you are successful – as defined by you. Please include those that feel good and those that worry you as well.

Are you ready to embrace success? If so, to what degree? How can I support you in your success?

Now I am completely open together on this process. Either privately or in a group. Ng How about you, are you open to welcoming your success?

Are you ready to face fear, face it head-on, look fear in the eye and put it back in proportion to what is healthy in your life? I am and I invite you to do the same.

You deserve to be happy, and I mean silly happy! It’s my most sincere desire for you to know that as well.

Namaste,
Sandy