Life Coaching Basics

Life coaching is not about therapy, consulting, counseling, or advice. It is basically a process that addresses business successes, personal projects, transitions and general conditions among others, especially in the clients personal life and profession by putting...

Reiki Basics

Reiki pronounced RAY-KEY is defined as Universal Life Force Energy. It is a technique that is used for reducing stress, increasing relaxation and assisting the bodies natural ability to heal itself. It is a natural, safe way of spiritual healing and self-improvement...

Vision Boards

I love vision boards! In fact I just made four new ones the other day. What are vision boards? They are basically a visual guide to help you manifest your best life. Vision boards are always a surprise to me. The process is really very simple. First of all, I put on...

The Shack

I read a wonderful book the other day. It had been recommended and even loaned to me by one of my favorite life coaching clients. ‘The Shack’ by Wm. Paul Young spoke to me on many levels. As a life coach, I encourage clients to acknowledge and appreciate...

Let Your Emotions be Your Guide

They had an argument. In fact, she said it was pretty much a knock-down, drag-out fight, loud and ugly it left them both hurt and feeling cut-off from one another for the next 24 hours. Pretty unusual for them because they generally get along very well. Here’s...