by Sandy | Jun 14, 2015 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Reiki, Reiki Class, Reiki Level One, Self-care, Suicide, Suicide Survivor, Workshops
Are you ready to welcome the gentle energy of Reiki into your life? Reiki is all about releasing that which no longer serves us and welcoming balance into our lives. This is very gentle, but don’t let that fool you – it’s quite powerful. In fact, it...
by Sandy | Oct 8, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Workshops
It happens quite often. Someone will be telling about a loss, worry or fear and another will say something like ‘at least you are not going through what I am’. Pretty effectively causing the first person to feel that they have no right to feel what they do...
by Sandy | Oct 25, 2010 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Hypnotism, MasterMind, Meditation, Reiki, Self-care, Suicide Survivor, Workshops
I’ve decided that my dog knows quite a bit about living life to the fullest. When he’s tired, he simply heads to his favorite spot in the sun and takes a nap. When he wants his belly rubbed he comes and makes it clear just what he wants. When Indy’s...
by Sandy | Oct 2, 2010 | Meditation, Uncategorized, Workshops
Guest blog by Jim Barrett – Serenity Community Member Many Ways of meditation understand and stress the importance of proper breathing. In the Way of Yoga, this process is called Pranayama and can be very complex. For most of the rest of us, disciplined breathing can...
by Sandy | Jul 15, 2010 | Meditation, Uncategorized, Workshops
As Serenity expands its Group Meditation offerings I would like to take a few moments to talk about how we view meditation and how our groups tend to work. Modern science tells us of many benefits of meditation including lower blood pressure, stress level reduction,...
by Sandy | Feb 13, 2010 | Holistic Life Coaching, Reiki, Uncategorized, Workshops
Do you ever suspect that your body knows things that your head isn’t in on? I’m going to assume that you are sitting there, nodding your head because now you know this happens to everyone. If not, please give me a bit more time and see how this feels to...
