Retreats

Springtime Retreat     It's All About You     Update

Springtime Retreat

Friday, April 16 - Sunday, April 18

There is nothing like gathering together with other women. We share our strength, compassion, energy and humor. Ahhhh. This springtime retreat is intended to encourage women to put themselves first for a few days.

This retreat is held at a lake home approximately 2 hours from Milwaukee. The time of year is perfect for long quiet walks, relaxing on the deck and watching the birds build their nests. I encourage you to use this time to feed your soul. Read, write, journal, meditate, scrap-book, play a board game or simply nap. As always a table will be available for anyone who would care to share Reiki and I will also be offering PSYCH-K.

Cost for this retreat is $175. All meals are included for Friday evening, all day Saturday and breakfast on Sunday. Snacks, coffee, tea and water will be available at all times. Of course no alcohol will be allowed or served at this retreat.

Gathering time - 3PM onward. Dinner will be served approximately 6PM; evening snacks will be available for late arrivals. Wrapping it all up - Mid afternoon on Sunday.

To register; call Sandy Walden, 414.378.8764, email Serenity@SandyWalden.com or mail registration to:
Serenity
13825 W. National Av. Suite 100
New Berlin, WI 53151

It's all about you!

Friday, May 21 - Sunday, May 23

It's time to spend a few days putting the focus squarely back on you. When we gather with other women we are reminded once again just how amazing and powerful we each truly are. As we share our time, we also share our support, allowing us to remember who we are in our hearts and souls as we rest and become refreshed.

This retreat is intended to offer you time to put yourself first. We offer you the opportunity to experience Reiki, PSYCH-K, participate in guided meditations, yoga and even an opportunity to create a vision board. Or simply read, journal, chat, take walks or nap. There are no rules, simply opportunities.

We are pleased to offer this powerful retreat in the beautiful Kettle Moraine area of Wisconsin. The lovely home is located in the middle of twelve wooded acres, adjacent to a wildlife sanctuary. Ideal for walking or simply spending cozy hours gazing out the window at abundant natural beauty.

Gathering - Friday, May 21st at 12 noon

Departing - Sunday, May 23rd at 3pm

All meals are included. Snacks, coffee, tea and water will be available at all times. Of course no alcohol will be allowed or served at this retreat.

Hosted by your favorite life coaches!

Sandy Walden
Serenity, Holistic Life Coach and Reiki Master

Melissa Heisler
It's My Life. Personal and Business Coach

Update!

The Relax and Recharge retreat was awesome. I simply cannot say enough good things about this retreat. Five women attended this retreat, within a very short time of meeting one another they women were sharing, supporting and encouraging one another as though they had known and cared about each other for years. We ate, walked, experienced Psych-K, participated in guided meditations, had Reiki, created vision boards and shared life experiences.

The retreat was held at my lake house and as I sit here now I can almost hear the laughter as stories were told, taste the cleansing tears of burdens shared and feel my heart fill up with the love, caring and support that was so freely shared.

Melissa and I discovered that we truly enjoy working together and that we make a darned good team! Because of that, we will be co-hosting more retreats in the future. Look for information about the next retreat February 5 - 7 and also retreats in May and November of 2010.