by Sandy | Oct 8, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Workshops
It happens quite often. Someone will be telling about a loss, worry or fear and another will say something like ‘at least you are not going through what I am’. Pretty effectively causing the first person to feel that they have no right to feel what they do...
by Sandy | Sep 25, 2011 | Grief, Grief Coach Training, Grief Coaching, Holistic Life Coaching, Hypnotism, Reiki
Alternate title: It’s Okay to Maintain and Protect Your Boundaries I’m fascinated by boundaries and the way we set and guard them – or don’t. It seems that quite often we’re pretty wishy-washy about what is okay and what is not okay. Why...
by Sandy | Dec 4, 2010 | Focus, Grief, Grief Coach Training, Grief Coaching, Hypnotism, Self-care, Suicide, Suicide Survivor
When I used to think about hypnosis or hypnotism, I had lots of ideas from old movies, many of them great fun, most of them a bit scary. It turns out that none of them were accurate. That’s really good news! The better news is how very useful hypnotism is for...
by Sandy | Oct 30, 2010 | Focus, Healing, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community member The physical benefits we derive from meditating are very impressive but few of us can spend a significant amount of time at this practice and not have it touch our spiritual nature. Stilling our minds,...
by Sandy | Oct 2, 2010 | Meditation, Uncategorized, Workshops
Guest blog by Jim Barrett – Serenity Community Member Many Ways of meditation understand and stress the importance of proper breathing. In the Way of Yoga, this process is called Pranayama and can be very complex. For most of the rest of us, disciplined breathing can...