by Sandy | Feb 27, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Reiki, Reiki Class, Self-care, Suicide, Suicide Survivor
Someone asked me the other day why she should consider learning Reiki. After all, she has no intention of offering the powerful energy modality professionally. Holy cats! Clearly, I had some explaining to do! Learning Reiki level one is the very first step for someone...
by Sandy | Dec 11, 2010 | Divine, Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Hypnotism, Reiki, Reiki Class, Self-care, Suicide, Suicide Survivor
Are you stressed? Perhaps it would make more sense to ask, do you know anyone who isn’t stressed? Sadly, more and more people experience unhealthy stress. There are excellent options for dealing with everyday stress. Exercise immediately comes to mind....
by Sandy | Nov 16, 2010 | Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member We Sit. We Sit because it is what we do. We Sit without thought of goal or gain. We Sit. This is the beginning of my morning meditation and has been for longer than I can remember. This is the Way I...
by Sandy | Nov 6, 2010 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Hypnotism, Intention, Self-care, Suicide Survivor, Uncategorized
I’ve always been fascinated with hypnosis. I suspect too much time watching old B movies when I was a kid gave me some interesting though way off the mark ideas. As years went by I learned bits here and there about hypnosis. I learned that hypnotherapy was a...
by Sandy | Oct 16, 2010 | Focus, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member There are many thoughts about the posture one should take when meditating with many Ways presuming that their Way is the only correct method. For many of us, most of these “correct” ways are not practical or...