by Sandy | Nov 16, 2010 | Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member We Sit. We Sit because it is what we do. We Sit without thought of goal or gain. We Sit. This is the beginning of my morning meditation and has been for longer than I can remember. This is the Way I...
by Sandy | Nov 6, 2010 | Focus, Grief, Grief Coach Training, Grief Coaching, Healing, Hypnotism, Intention, Self-care, Suicide Survivor, Uncategorized
I’ve always been fascinated with hypnosis. I suspect too much time watching old B movies when I was a kid gave me some interesting though way off the mark ideas. As years went by I learned bits here and there about hypnosis. I learned that hypnotherapy was a...
by Sandy | Oct 30, 2010 | Focus, Healing, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community member The physical benefits we derive from meditating are very impressive but few of us can spend a significant amount of time at this practice and not have it touch our spiritual nature. Stilling our minds,...
by Sandy | Oct 9, 2010 | Focus, Grief Coach Training, Healing, Holistic Life Coaching, Reiki, Uncategorized
The other day I was on my way to work, a short jaunt from Milwaukee to New Berlin. For some reason, I took a slightly different route than was typical for me. I’m so glad that I did. As I approached the middle school I noticed that the crossing guard that is...
by Sandy | Oct 2, 2010 | Meditation, Uncategorized, Workshops
Guest blog by Jim Barrett – Serenity Community Member Many Ways of meditation understand and stress the importance of proper breathing. In the Way of Yoga, this process is called Pranayama and can be very complex. For most of the rest of us, disciplined breathing can...