by Sandy | Sep 18, 2010 | Focus, Healing, Holistic Life Coaching, Hypnosis, Meditation, Reiki, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member Some form of meditation is practiced by many cultures and different cultures have developed many different ways to help its practitioners archive the desired mental state. A very common form of assistance is one...
by Sandy | Aug 8, 2010 | Meditation, Uncategorized
A natural process in meditation for many people is the development of equanimity- the ability to let go. Equanimity allows us to detach ourselves from thoughts and images that attempt to distract us from the Now. As we sit and meditate our minds may become distracted...
by Sandy | Jul 24, 2010 | Meditation, Uncategorized
Meditation comes in many forms and with many techniques but one of the commonalities of most of them is that one must usually start by being in the Now. Among the traditional Ways, most fall into one of two methods; concentrative or mindful. In concentrative...
by Sandy | Jun 25, 2010 | Reiki, Uncategorized
What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’. May I suggest that you consider adding Reiki to your daily practice? Reiki, defined as...
by Sandy | Mar 6, 2010 | Holistic Life Coaching
You have all of the answers to what you want inside of you. I can almost hear you saying, huh? Does that sound helpful to you or confusing? Not to worry, it’s all about to become clear. What I commonly hear from a potential client is that they are confused or...
