Life Coaching and Accountability

Once again I have to say how incredibly grateful I am to my clients, they’re simply the best. A few months ago I realized that each and every one of my holistic life coaching clients was an athlete to one degree or another. Hmmm, the odds of that seemed a bit...

Meditation Musings

As Serenity expands its Group Meditation offerings I would like to take a few moments to talk about how we view meditation and how our groups tend to work. Modern science tells us of many benefits of meditation including lower blood pressure, stress level reduction,...

The Answers ARE Within You

You have all of the answers to what you want inside of you. I can almost hear you saying, huh? Does that sound helpful to you or confusing? Not to worry, it’s all about to become clear. What I commonly hear from a potential client is that they are confused or...

Life Changes

We’re dating. By ‘we’ I mean my husband of 27 years and of course me. John decided a few months ago that he wanted to make some major changes. I had no idea what was in store for us. John has always been incredibly conservative. Watching every penny,...