by Sandy | Aug 13, 2018 | Focus, Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Self-care, Suicide, Suicide Survivor
I went out to the patio early in the morning with my cup of coffee in hand only to discover a towel on the arm of my chair. An old stained towel, to be clear. It is the standard operating procedure for my husband and me to spend a couple of hours each morning out on...
by Sandy | Oct 8, 2011 | Grief, Grief Coach Training, Grief Coaching, Happiness, Healing, Holistic Life Coaching, Self-care, Suicide, Suicide Survivor, Workshops
It happens quite often. Someone will be telling about a loss, worry or fear and another will say something like ‘at least you are not going through what I am’. Pretty effectively causing the first person to feel that they have no right to feel what they do...
by Sandy | Oct 2, 2010 | Meditation, Uncategorized, Workshops
Guest blog by Jim Barrett – Serenity Community Member Many Ways of meditation understand and stress the importance of proper breathing. In the Way of Yoga, this process is called Pranayama and can be very complex. For most of the rest of us, disciplined breathing can...
by Sandy | Nov 28, 2009 | Holistic Life Coaching, Reiki, Uncategorized
Silly Indy. Rolled up his favorite blankie to lie down, but he kept stumbling and falling down. Never fear, he’s a clever boy, he eventually braced himself against a chair and just slid down. He’s managing very well. Indy is my boxer buddy. He turned five...
by Sandy | Nov 16, 2009 | Holistic Life Coaching, Reiki, Retreats, Uncategorized
My co-host and wonderful new friend, Melissa Heisler and I welcomed a group of five (5) women for our Relax and Recharge Retreat this past weekend. We had talked about our hopes and plans for the retreat and created an outline to guide us as well as letting the...
