by Sandy | Aug 22, 2009 | Holistic Life Coaching, Reiki, Workshops
I love vision boards! In fact I just made four new ones the other day. What are vision boards? They are basically a visual guide to help you manifest your best life. Vision boards are always a surprise to me. The process is really very simple. First of all, I put on...
by Sandy | Aug 17, 2009 | Holistic Life Coaching, Reiki
I read a wonderful book the other day. It had been recommended and even loaned to me by one of my favorite life coaching clients. ‘The Shack’ by Wm. Paul Young spoke to me on many levels. As a life coach, I encourage clients to acknowledge and appreciate...
by Sandy | Jun 2, 2009 | Holistic Life Coaching, Reiki
Do you take the time to relax? Do you allow yourself the time to truly rejuvenate? Do you know how to really recharge your batteries? What works for you? We live in a society that appreciates and values the 80 hour work week. We applaud those who are workaholics,...
by Sandy | Aug 13, 2008 | Holistic Life Coaching, Hypnotism, Meditation, Reiki
Do you take time to take care of yourself? When we are sitting in the airplane the airline attendant gives us emergency instructions. One of the first things the attendant says is that if the oxygen mask comes down, we need to put on our own before turning to help...
