Reiki for Self-Care

What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’.  May I suggest that you consider adding Reiki to your daily practice? Reiki, defined as...

Prayer vs. Meditation

A client recently asked me how I compared prayer to meditation. Hmmm, I hadn’t really taken the time to think about the difference, but this was clearly the right time to give it a bit of thought. I’m a person of faith so I pray often. Generally, when I...