Life Coaching Basics

Life coaching is not about therapy, consulting, counseling, or advice. It is basically a process that addresses business successes, personal projects, transitions and general conditions among others, especially in the clients personal life and profession by putting efforts on the current situation, discovering the barriers, challenges and selecting the course of action in order to make life be how you would like it to be.

Life coaching involves the coach and the client and the relationship between the two of them, giving all the power to the client. It is believed that one knows the answers to every single question or problem he or she may be facing in his or her life, though the answers may be hidden or concealed. As a life coach, my skills revolve around knowing the right questions to ask a client, being equipped with helpful tools and techniques that empower you to get to the answers that you already have within yourself.

One may ask, why work with a life coach? What each and every person dreams of is success, achievement, happiness, and joy. Working with a life coach assists the clients to uncover their own blocks so that they are better able to manifest and allow the life they truly want to live.

As a holistic life coach, I assist individuals in identifying and setting the goals that he or she really wants without basing them on others interests. My role as the coach is to assist clients in clarifying their personal values in order to attain something better when it comes to setting the goals. Remember that when the goals are based on the things that the client value most, they become more naturally motivated.

As your life coach, I’m with you for every step. As a client, you will learn to forgive your past mistakes and see them instead as valuable lessons. We are going to work together to focus on your very best self.

For this week, I wish you focus and balance in your life. Please feel free to send me an email or give me a call for your free life coaching consultation.

Namaste,
Sandy

Job Loss Means New Beginning

We hear about it on the news every day, people are losing their jobs. At the moment it’s a reality in America and folks in Milwaukee, Wisconsin are not exempt.

Mike went to work on Thursday, to a job that he liked. By the time he left at 3pm, he had joined the ranks of the unemployed. I had the opportunity to talk with him in depth a few days later. The holistic life coach in me could not help but be impressed with his point of view. Mike told me that this will be a good thing in the long run. He liked his job and made pretty good money. However, he knew that as long as that job was there, he would probably not seriously look at other options. Mike is young, not quite 22 years old and very aware that the world has quite a lot to offer him. He is taking this opportunity to reflect a bit, think about where he wants to live, what makes him happy and where he can imagine himself in the future.

Mike’s considering going back to school, but that really does not hold a lot of appeal for him. He is, however, considering a wide range of opportunities including the possibility of going into business for himself. We chatted about the jobs that he is applying for and the range is amazing.

Naturally, since I’m a life coach and his mom, it was important for me to hear a bit about his plan. Mike is putting together an honest and thorough resume. He’s decided to grow his hair a bit and to shave off the thing that’s been hanging from his chin for so long. He’s asking his eldest brother about the most appropriate way to dress to put in applications and to go to job interviews. He’s also re-learning about the appropriate follow up to job interviews, thank you cards, phone calls, etc.

In short, Mike is optimistic that life is changing in a positive, exciting way for him. He told me that this experience is teaching him some very important lessons and that he looks forward to the next few months. He knows he has options that many do not. His parents have offered to let him move back home and they would welcome him, but that’s something he would prefer to avoid. Still, the reassurance of knowing he has that option removes much of his stress.

For my part, I support and applaud Mike. I will continue to offer him Reiki to keep him stress-free. As a holistic life coach, I will continue to chat with him about the choices he is making, I will encourage him to move in the direction that feels right to him, in short, to follow his gut which of course means to follow and discover his bliss. Mike is taking positive action steps to bring about the future that he desires and I have no doubt that all will unfold in an amazing way for him.

I wish Mike and all of the unemployed in Milwaukee and all of America a week of personal and professional growth, calm and optimism as their future unfolds before them.

Namaste,
Sandy