by Sandy | Oct 16, 2010 | Focus, Meditation, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member There are many thoughts about the posture one should take when meditating with many Ways presuming that their Way is the only correct method. For many of us, most of these “correct” ways are not practical or...
by Sandy | Sep 18, 2010 | Focus, Healing, Holistic Life Coaching, Hypnosis, Meditation, Reiki, Uncategorized
Guest blog by Jim Barrett – Serenity Community Member Some form of meditation is practiced by many cultures and different cultures have developed many different ways to help its practitioners archive the desired mental state. A very common form of assistance is one...
by Sandy | Aug 25, 2010 | Holistic Life Coaching, MasterMind, Meditation, Reiki, Retreats, Uncategorized
It’s all about you! Join us for a weekend dedicated to giving you time to relax, rejuvenate and reconnect with your soul. Your hosts Sandy Walden, Holistic Life Coach and Reiki Master, Teacher along with Melissa Heisler Personal and Business Coach are dedicated...
by Sandy | Aug 21, 2010 | Meditation, Uncategorized
Mindfulness has been defined by the psychologist and meditation teacher Jon Kabat-Zinn as paying attention in a particular way: on purpose, in the present moment, and non-judgmental. Mindfulness is also a meditation technique in which one allows thoughts, images,...
by Sandy | Jul 31, 2010 | Reiki, Uncategorized
Maybe, maybe not. I bet you wanted more than that didn’t you? Here’s the full scoop, I simply cannot say and neither can anyone else. When I offer Reiki to someone it’s with the intention that the Reiki do for that person what is for their highest...
