Reiki for Self-Care

What do you do to take care of yourself? You may exercise, eat right, meditate or a variety of other activities which offers relaxation and the opportunity to ‘unwind’.  May I suggest that you consider adding Reiki to your daily practice? Reiki, defined as...

What did you Expect?

My co-host and wonderful new friend, Melissa Heisler and I welcomed a group of five (5) women for our Relax and Recharge Retreat this past weekend. We had talked about our hopes and plans for the retreat and created an outline to guide us as well as letting the...

Changes

Optimistic. Happy. Excited. Those are some of the words I would use if asked how I feel about life these days. I realize that there are big changes going on everywhere. Many people are losing their jobs and we are told many times a day that times are tough. We are in...