Relax and Recharge Retreat

It’s all about you!

Join us for a weekend dedicated to giving you time to relax, rejuvenate and reconnect with your soul.

Your hosts Sandy Walden, Holistic Life Coach and Reiki Master, Teacher along with Melissa Heisler Personal and Business Coach are dedicated to providing you with group activities as well as one on one time.

This retreat is intended to encourage you to put yourself first as you rest, relax and rejuvenate. You may participate in meditation or yoga, create your personal vision board, enjoy a stress-relieving Reiki session, and release old patterns with PSYCH-K, journal, read, take walks or simply nap. All while sharing the company of other strong, nurturing women.

While there are many activities offered there is no fixed schedule as flexibility and serving your needs is top priority. No rules, simply opportunities.

Healthy meals and snacks will be provided.

Gathering time – Friday, October 15 @ 12 noon
Departure time – Sunday, October 17 @ 3pm

Location – Galena, IL
Cost – $300.00

For more information regarding the retreat, please contact Sandy at (414) 378.8764 or Serenity@SandyWalden.com.

Retreat – It’s All About You

I am silly excited about the retreat that is coming up. From Friday, February 5th – Sunday, February 7th. Ladies, you are invited to participate.

This weekend is really dedicated to you. An opportunity to relax and put the focus on what you want and need. This retreat will be held at Shalom House, located in the lovely Kettle Moraine area. Spending time with other women, you will have the opportunity to listen to your heart and to hear what your soul is trying to say to you.

We will offer many opportunities to you, but remember, the choices are all yours. You may experience a personal Reiki session, or PSYCH-K, join in guided meditation or yoga. Supplies will be available to create your own vision board as well and of course every conversation will have a bit of life coaching involved. There are plenty of quiet places to take a nap, enjoy your own thoughts, read a book , write in your journal or even take a walk in the beautiful woods.¬¨‚Ć It’s all up to you.

I am honored to be co-hosting this event with life coach Melissa Heisler. Melissa co-hosted the November retreat with me and it was powerful beyond what either of us could ever have expected.

Please join us,

Sandy Walden
Serenity, Holistic Life Coach and Reiki Master

Melissa Heisler
It’s My Life. Personal and Business Coach