Relax and Recharge Retreat

October 15th - 17th

It's all about you!

Join us for a weekend dedicated to giving you time to relax, rejuvenate and reconnect with your soul.

Your hosts Sandy Walden, Holistic Life Coach and Reiki Master, Teacher along with Melissa Heisler Personal and Business Coach are dedicated to providing you with group activities as well as one on one time.

This retreat is intended to encourage you to put yourself first as you rest, relax and rejuvenate. You may participate in meditation or yoga, create your personal vision board, enjoy a stress-relieving Reiki session, and release old patterns with PSYCH-K, journal, read, take walks or simply nap. All while sharing the company of other strong, nurturing women.

While there are many activities offered there is no fixed schedule as flexibility and serving your needs is top priority. No rules, simply opportunities.

Healthy meals and snacks will be provided.

Gathering time - Friday, October 15 @ 12 noon
Departure time - Sunday, October 17 @ 3pm

Location - Galena, IL
Cost - $300.00

For more information regarding the retreat, please contact Sandy at (414) 378.8764 or Serenity@SandyWalden.com.

Update!

The Relax and Recharge retreat was awesome. I simply cannot say enough good things about this retreat. Five women attended this retreat, within a very short time of meeting one another they women were sharing, supporting and encouraging one another as though they had known and cared about each other for years. We ate, walked, experienced Psych-K, participated in guided meditations, had Reiki, created vision boards and shared life experiences.

The retreat was held at my lake house and as I sit here now I can almost hear the laughter as stories were told, taste the cleansing tears of burdens shared and feel my heart fill up with the love, caring and support that was so freely shared.

Melissa and I discovered that we truly enjoy working together and that we make a darned good team! Because of that, we will be co-hosting more retreats in the future. Look for information about the next retreat February 5 - 7 and also retreats in May and November of 2010.